The Fitness Oracle

Tonight I go over why balance working out is essential.

Tonight we go over why I hate it when trainers unnecessarily throw clients on BOSU balls and such

Join us as we sit down with Spiros Nicolaou as he comes back and shares with us his amazing journey over the last couple of month where he made some remarkable changes to his life. To get exclusive access to the FULL video conversation between Spiros and me and more amazing episodes delivered directly to you in your inbox sign up to our mailing list. Do you feel like you're alone? You don'...

Today we go over the crazy week that we had here at Vio Fitness we also go over some of the highlights of How To get back to the gym safely.

Tonight I go over a quick way for you to get moving when you're not feeling too hot. Also if any of you are interested in being part of my BETA testing for Band of Brother's please sign up and let's get this program to where it's supposed to be https://mailchi.mp/viofitness.ca/band-of-brothers

Join Harrison Penney from Authentic Process where we talk about his journey into helping 500+ people change their lives for the better. To get the video footage of this amazing conversation just click here and sign up to our mailing list and get amazing content on a weekly basis on what is going with us For you to get the best that you can be sign up to our Band of Brother's a platform for us...

I get into a little of the back story of the second time I started Vio Fitness and that with persistence it went from making $700 a month to $10K...then to nothing...

Ok since I dropped the ball last night with the How To Tuesday I added it here in this episode. And I talk about how not to sick and what to do if you do. And (violating a major grammar rule here...don't care) here is your link to become a founding member of Band of Brother's https://mailchi.mp/viofitness.ca/band-of-brothers

The most confusing and most interesting concept that I have come across

Tonight I give you 2 time tested tactics to stay safe and keep those around you safe when your sick.

Today I take you back to the time I went to workout just as I was recovering from the cold

These are two of the most common questions I get about colds

Tonight I go over my 2 top tips on how I fend off the cold and flu...its not fun.

I go into my 3 tips in fighting off the flu and the common cold.

This whole month we are going very controversial. We are going to talk about how beat colds and the flu without taking a shot in the arm. It's simple stuff you can do to keep yourself happy and healthy.

Today marks the beginning of a new year. I go into the nit and gritty of how I plan my year this time of year.

Tonight we go over a couple of big questions that I have had over the years about cheating on your diet.

Today I give my tricks on how I plan out my cheat days...hint: I make sure I have fun

Today we go into some of the Myths behind having a cheat day

Tonight we give you guys a short snippet of what is going to go on this week at Vio Fitness and The Fitness Oracle

Join John Nies ex Buffalo Bill who was cut from the team and his journey through some really deep lows and how a trip changed his life forever. For more amazing conversation just like this, get them right when they are available sent directly to your inbox, click here and get your personal 1 on 1 call with me so we can have our own conversation. To get more on our guest here are his links: www.str...

Today we wrap up the week on the mini cast...enjoy

Take a walk to the time where I told a cloent that "I have no idea what I'm doing"

Tonight I go over the biggest question that surrounds cheating.

Today we get into the nitty gritty of how to cheat and why it's important If you want to get a head start on 2021 now is the best time to do so. Sign up to the 21 Day Caveman Challenge here https://pillarsoffitness.viofitness.ca/cavemanchallenge and get started to a better you.