The Fitness Oracle

This week we are going to be talking about a very important topic and we are going to give you a glimpse of what's to come.

Well it's the end of the week and we not only look back but also look ahead to the week and month to come.

Oh today is a fire cracker of a show. I really get off on a term that irks me like you can't even believe.

Today I talk to you about how I had to change my style of training when I got a client that really challenged me to rethink how I train people in general

Today we get into the one big question that surrounds training the spine and why I have a small issue with this term.

Today we go a little deeper with the LIVE that we had just a few hours ago. It's so hard to compact such an extensive topic as the training the spine this feels a bit "unfinished" there will be a part 2 and 3

Today is a great day as we tear down the myths and misconceptions surrounding the spine and how the fitness industry the spine.

Today we introduce the 200th episode and what we are going to be talking about the whole week. For our 200th episode we are going to make an announcement so tune in and stay tuned while we work out some "kinks"

Today we sat down with Lynn Cherry from Pickle Ball Fire after completely tearing her ACL in my knee and chose not to have surgery to repair it, she never thought she would be able to play a court sport again after competing in college volleyball and basketball. She then moved to Connecticut in 2018 and was looking for something to do inside during the winter. As luck would have it, she then found...

Today we sat down with Dr. Jose Ricardo de Mello Brandao who is a family medical doctor and specializes in midtown Toronto and has Worked for Doctors without Borders for 9 months in Africa (Rwanda, Democratic Republic of Congo) and we talk about some really important topics when not just making change in your life but also how to deal with it as well. ==============================================...

Today we sat down with Yusuf Omar who is the premier authority in Canada in the field of speed and regeneration of The System and specializes in helping people over the past 33 years in providing personal guidance and specialized training to Olympians, professional athletes, and amateur athletes from a variety of sports. =============================================================================...

Today we sat down with Gunther Muller who is a Optimal (Physical & Mental) Health Strategist from Magnetic Mind Method. He specializes in is extremely excited to be sharing the revolutionary Magnetic Mind Method that is taking the personal development movement by storm so that his clients can learn how to turn “Thoughts Into Things” and become Conscious Creators so that they also can live a li...

Join us as we sit down with Tricia Nelson from Heal Your Hunger where we talk about the real reason behind your urges to eating that you might not have thought about. We go into: Comfort Eating Physical vs Emotional Hunger The Causes of Emotional Hunger Obsessive Food Thoughts, and Why you are not losing weight. ======================================================================================...

A chiropractic doctor for over 16 years Dr. Jordanna Clarefield-Henry from Health Haven Clinic comes and talks to us about her amazing clinic and how she became a chiropractor where she and her team helps so many people heal physically, and emotionally. ======================================================================================================== To get these amazing episodes delivered d...

Tonight we sat down with Victor Briere from the International Institute of Ayurveda as we talk about some really deep topics when it comes to healing, the amazing benefits of when someone can heal themselves to the challenges that come with it and some amazing tips on how to get yourself back on track ============================================================= To get these amazing episodes deliv...

Tonight we sat down with Mira Katyal of MiraOm were she explains to me one of the most ancient forms of medicine and how it can have an amazing effect in today's hustle and bustle of tis crazy world that we live in. ======================================================================================================== To get these amazing episodes delivered directly to your inbox and get up t...

Join us as we sit down with Emily Marquis who has been through some really rough patches in her life as she shares some amazing tips and tricks to get out of whatever this crazy life has to throw at you. ============================================================= To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sig...

We hit a new MILESTONE 50 long form episode and to kick it off we got an amazing guest to hit it. Dom Brightmon from Dom Brightmon Intl. were we talk about his great outlook when it comes to his acronym M.I.T.C.H. I won't get into the details but you really need a pen and paper for this because there's a huge amount bits and pieces. =========================================================...

Today marks the end of the week and the end of the month (well that was on Wednesday, we extended it to today) and we give you guys an interesting wrap up of what happened last week. Also to get early access to the FULL video BEFORE it is released to the public click on the link below and sign up to our mailing list. https://mailchi.mp/viofitness/the-fitness-oracle-signup

OK it's time to go off on a couple of tangents. Why? Because I can and it is healthy for me to do so. The call is here. The program starts on Sunday. Are you game? https://calendly.com/viofitness/1-hour-call

Today we get into my story of forgiveness and the power of stepping into fear and what it can do for you. If you are afraid of getting yourself to change, that is great! It means that you are still alive and kicking, It means that you still have a little fight in you left. It means that growth is just beyond your reach and you are moving toward it. So take the plunge and get started on your new jo...

Today I go over 2 of the most commonly asked questions that I get when it comes to getting your mid set properly. It all comes down to getting started. If you haven't already signed up for the 12 Week Fat Sizzler and you have been always wanted a program that gets the results that you have always wanted, here is your chance. https://calendly.com/viofitness/1-hour-call

Today we talk about an interesting topic on what it takes to start something but more importantly how to get back into the swing of things when you fall. Time to put it in ACTION!!! Click the link below to get started on a program that took me decades to design. https://calendly.com/viofitness/1-hour-call

Today we tackle a controversial topic on myths and misconceptions on feeling good. Also, if you want to take this and put it into practice, the 12 Week Fat Sizzler has a mindset program that you dive right into. All you have to do is click the link below, book your complimentary 1 hour call and have a talk with me. https://calendly.com/viofitness/1-hour-call

Getting the week set up for success is always a fun time! Why get yourself set up for success with a call to identify how we can help you become a better version of yourself https://calendly.com/viofitness/1-hour-call