The Fitness Oracle

Time to get inspired by a man that has been there and done that. John Giordano from South Beach Detox joins us and talks about how a street kid from South Bronx took his last $300, sleeping on his friends couch, borrowed a bicycle, battled additions and turned it into $45,000,000 and now serves other addict's to break their habits and become better versions of themselves. If this story doesn&#...

Join us as we sit down Heather Klassen as we dig deep into her past and how one single moment from sitting on her kitchen floor decided to do the most courageous thing any person could do. Get up and leave a bad situation and work on the most important person in this world....Herself. ====================================================================================================== To get excl...

Today is just another GLORIOUS tangent!!!!! To identify you WHY all it take is 15 minutes...You owe it to yourself https://calendly.com/viofitness/15mincall

Today we talk about where I found out about the delicate dance between two hormones and how we squew them every time we feel down. Join the Vio Fitness Power Tr!be and get some amazing content not released to the public https://www.facebook.com/groups/viofitnesspowertribe/

Today we get into the the BIG Questions that are surrounding rest...well at least these are the ones that I have come across Over the past 12 years we have been working hard to get the best program that incorporates all aspects of a healthy life. Have a 15 minute call with us so we can help you achieve the best body you have ever had. https://calendly.com/viofitness/15mincall

Today I give you some of my most powerful tips and tricks to blow away the fictions around rest and how to hack the facts. To get access to the 12 Week Fat Sizzler let's sit down and have a conversation as to where your sticking points are. https://calendly.com/viofitness/15mincall

Today we talk the age old concept that kill more people that any virus ever has...old school mentalities

Join Gloria Goldberg as we sit down and discuss her heroic efforts as a young woman during a period of time in her life where she was kidnapped and how she turned the tides of her kidnappers with love and kindness and how she now deals with depression, anxiety and PTSD. ======================================================================================================= To get exclusive access t...

Introducing the interesting concept of rest

Tonight we give you the rundown for sleep and exercise week

Join us as we sit down and talk to Rich Cadden a 2X Muay Thai World Champion and we discuss his amazing journey into the Muay Thai world and now how he preps his students to become the very best that they can be ======================================================================================================= To get exclusive access to the FULL video conversation between Rich and myself and m...

Tonight we are wrapping up the week on food and it's effect on sleep and we are introducing the week to come

Tonight I really go off into some strange avenues when it comes to circadian rhythms, eating and sleep and so much more.

Tonight we get into my little yet huge revelation as to when I started to eat properly to maximize my day.

Tonight I get into two questions that are essential when it comes to eating the right way so that you can get the best out of your sleep and of your day

Tonight we go into how to properly eat before you hit the hay and get the most out of your sleep

Tonight we get into the myths and misconceptions of why and why not you should be eating before bedtime and what physically happens to you while you are asleep

We give you guys the rundown of a very interesting week that will be filled with mixed emotions.

Today we are wrapping up the week with this final episode of the month of April. And for those interested in the 7 Day King Blueprint here is your link to become a better version of yourself. https://www.facebook.com/VioFitnessToronto

Today is a very hot discussion about function and how I feel about this topic...be warned

Today I tell you a couple of stories when I took a course 10 years ago to really understand this whole training practice and how it changed my entire way of thinking and practicing.

Today I really go off as this topic is really getting me fired up about what is functional training

Today I give you a detailed explanation of how to move from completely supportive (Non-Functional) to little support (Functional) exercises

Today I crush the biggest myth that surrounds functional training and I will most likely get some backlash out of this one

Today we are getting into the wonderful world of Facts and Fiction...should be an interesting week