The Fitness Oracle

Today on The Fitness Oracle we are going to be talking about how you can use exercise to limit the amount of you getting and staying sick; and like last week you can use the proper exercise routine to not get sick at all. Yes. It is possible. Today we sit down with Brenden Kumarasamy from the MasterTalk where we talk about how he coaches ambitious executives & entrepreneurs to become top 1% co...

It’s M&M Monday and a special Happy Thanksgiving to all of my fellow Canadians North of the Border. Today we take a deep look at the effects of eating a very tasty bird. Yup you guessed it. Turkey. This bird as tasty as it is has a nasty “side-effect” it makes anybody or anything sleepy if you eat too much and I explain how. And don't forget to sign up for your FREE account at PodInBox and...

Well we are back at it and yes this one is a bit late but we got it back up and running. The daily show's are back!!! And with that we are kicking it off with talking about what to expect THIS WEEK at Resilient Reboot Productions. Have a listen... And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

In this episode we sit down with Ben Mole from Sustaining Sports Podcast. Sport is something I hold very close to his heart. It is one of the great joys of the human condition for athletes and spectators alike. It brings happiness, livelihood, and physical health and provides an education in teamwork, discipline, maturity, and humility. But for this to continue, sports around the world must acknow...

Today we look back at the week and take some of the biggest takeaways. What was yours? If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time) https://podinbox.com/resilientrebootpro...

Today I go off on the industry especially with trainers that tell their clients they HAVE TO stay on there workout and diet routines. This one really irks me. If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST...

On today's Throwback Thursday we go back to when I went to Cambodia and ate one of the most delicious Chicken Curry that I have ever eaten...the problem with this curry was well it came with a bite that kicked my bu33 for the next 9 days, almost ruining my vacation to South East Asia. I hope you enjoy this episode and have a few laughs. If you guys want your voice heard, we want to here it. Cl...

Today we look at the one big question while on vacation: "How much R&R is too much?" AND "How many activities should I schedule?" This can be a little complicated to answer and I explain why in this episode. If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and...

Weight loss is hard and can become extremely complicated, with so many different types of diets out there which one is right for me? Join Stavros Mastrogiannis as we talk how he has simplified weight loss by tapping into 5 Ancient weight loss management systems that time has forgotten. If you are confused from all of the fluff of weight loss and just want to give up on eating healthy, have a liste...

On today's mini cast we talk about the one big misconception on rest and recovery while on a summer vacation. We understand that when you are on vacation it's hard to go to the gym and stay on your diet, so why bother? We walk you through how you can have fun and not worry about the extra couple of pounds that you might tack on. If you guys want your voice heard, we want to here it. Click...

Welcome to the FUN week today we go into what to expect this week as we look into how to enjoy time off while taking time off. This is going to be a really fun week packed with useful info. If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled...

Today's episode is short and sweet. We look back at the week that we had and we take away some key tips and tricks that we had. What was your biggest take away? Are you enjoying these episodes? Do you have questions? If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly https://podinbox.com/resilientrebootpro...

Today we get into my BIGGEST beef when I hear trainers talk to there clients about eating while they are on vacation... This one is gonna be JUICY!!! =====================================================Are you enjoying these episodes? Do you have questions? If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly h...

Today's episode features Marie Alessi who has developed an insatiable desire to heal the world from grief. After 7 years of being a Mindset Mentor, her tools were put to the test when adversity shook her family of 4. Her husband Rob passed away on a business trip when their boys were only 10 & 8. Marie took everything she had learned to become a shining example for her sons - and now thous...

In today's episode we get into the one big episode that surrounds eating while on vacation... Have a listen to find out what it is.. Are you enjoying these episodes? Do you have questions? If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly https://podinbox.com/resilientrebootproductions Not to worry it&#39...

Today's episode features Kara Nicole Bitar who was a corporate litigation lawyer and now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience, and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energ...

Today we bust some myths that surround eating while on vacation. SPOILER ALERT: Enjoy yourself... Are you enjoying these episodes? Do you have questions? If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly https://podinbox.com/resilientrebootproductions Not to worry it's totally free, but showing some love...

What to expect for the next and up coming future here at Resilient Reboot Productions, The Fitness Oracle, and Vio Fitness. It is definitely going to be busy and exciting. Are you enjoying these episodes? Do you have questions? If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly https://podinbox.com/resilientre...

Personal trainers are too expensive to hire and are only for people who can afford them. Join Josh Ford as we talk how he has made it possible for all to be able to hire a personal trainer to help them stay accountable in their fitness and wellness needs. If you aren’t sure about starting up in a gym or hiring a personal trainer to achieve your results you need to listen to this episode. =========...

In this episode we sit down with Stephanie Lueras of Heart and Sole Fitness and Wellness. After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes. Through small actions and goal setting, Stephanie has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements....

We sit down with Emily Sander from Next Level Coaching. a C-Suite executive and ICF-certified coach, she now combine my experience and proven insights with my keen ability to understand each clients’ unique personality and situations, providing the strategies and frameworks they need to level up in their careers and live happier, more fulfilling lives. Topics that we talk about are: End Result in...

In this episode we sit down with Emily Sander from Next Level Coaching. Where she talks about how to really dig deep into the why of your mission or if you don't have one yet, the why of what your passionate about and really take hold of to make the best life for yourself. Emily is a C-Suite executive and ICF-certified coach, I now combine my experience and proven insights with my keen ability...

In this episode we sit down with Robert Malatesta from Health Fitness Toronto and specializes in is a strength and conditioning coach with 21 years’ experience in the fitness industry. Back in 2015 he ended an engagement to my then-fiancé, and less than a month later, my dad was diagnosed with terminal cancer. He passed away a few months later. He has had to deal with a lot of negativity at the ti...

Today we talk to Sammy Warrayat from Successful Millennials Podcast where we talk about some very interesting topics surrounding Vanity and physical appearance, exercise and it's effect on mental health, mental health hacks to stay grounded, effect of helping others, and building strong habits for hard times. These are some really deep topics and to get the insight from the younger generation...

Have a seat and take a listen as we talk with Dr. Jess Goodman from iHeart Internal Age who is a GP who enjoys giving people confidence in their ability to understand and manage physical, emotional and spiritual health. ============================================================= To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you h...