The Fitness Oracle

On this episode we sit down with Zoe Thompson from Phoenix Life Coach, who has worked for the Police Service for 20yrs before she was made redundant and made the decision to start her own lifestyle and wellness coaching business. In this episode we talk about: Mindset Managing Change Values Purpose Life Choices There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Jo...

It’s M&M Monday and we are busting 2 myths. The 5AM club and the saying “I’ll rest when I’m dead”. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about the importance of properly resting and recovering to our mental health Have a listen... And don't forget to sign up for your FREE account at PodInBox and keep the conversation going https://podinbox.com/resilientrebootproductions

Today we talk deep into the lone wolf syndrome and talk about the good, the bad , and the ugly   And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

In this weeks Throwback Thursday we go back to when I had another blip on the radar and my whole world turned upside-down and inside-out.  And don't forget to sign up for your FREE account at PodInBox and keep the conversation going.  https://podinbox.com/resilientrebootproductions  

It’s #WWC and what an amazing conversation with Kevin yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times. Today we are launching yet another challenge and this one will be to see if you can REALLY SEE the dark side of your life. And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resi...

On this episode we sit down with Kevin Palmieri from Next Level University. Early in his life, Kevin found “success”, but after a brush with suicide he realized he wasn´t living a life he truly wanted. He became passionate about self-improvement and decided to make it his purpose in life to impact as many people as possible by becoming a role model podcaster and speaker. In this episode we talk ab...

It’s M&M Monday and why the idea of eating or drinking my worries away is a REALLY BAD IDEA. Today we take a deep look at why the above statement is filed away as a bad move and how it can hard us in the short term and the long term Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions...

This week we are going into seeing what would lead a guy to drink and eat excessively and how he can get out of it.  Have a listen...  And don't forget to sign up for your FREE account at PodInBox and keep the conversation going.  https://podinbox.com/resilientrebootproductions  

Today in TGIF Hot Topic I really get fired up and stutter a few times because of nonsense the term isolation really is. Yeah... This episode is not for everyone... And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions  

In this weeks Throwback Thursday we go back to when I had an ah-ha moment from a past mentor and how one weekend changed my life FOREVER And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

It’s #WWC and what an amazing conversation with Kevin yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times. Today we are launching yet another challenge and this one will be to see if you can REALLY SEE the definition of an interesting term. And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinb...

On this episode we sit down with Kevin McShan from Let’s Have This Conversation. Kevin's experience in sports, journalism, podcasting, and advocating for those with disabilities, he brings an exciting blend of education, experience, and entertainment to the motivational speaking industry. in this episode we talk about: Overcoming Obstacles Fostering Inclusion & Diversity Equality & Equ...

It’s M&M Monday and why the term isolated training is a FARCE Today we take a the real term of “isolation” and why we trainers have failed to explain this term properly to you the client. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

Well we are back at it and yes this one is a bit late but we got it back up and running. The daily show's are back!!! And with that we are kicking it off with talking about what to expect THIS WEEK at Resilient Reboot Productions.  Have a listen...  And don't forget to sign up for your FREE account at PodInBox and keep the conversation going.  https://podinbox.com/resilientrebootproduction...

WOW What a week! I am blown away with all that has been discussed over getting over the flu and tips and tricks and how to manage the different phases of the flu and being in the gym. But get ready for next week where I start talking about my specialty…Post rehab tips and tricks. And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com...

In this weeks Throwback Thursday we go back to when I thought I was tough enough and go to the gym, give my 100% in the gym while sick and how the cold I had kicked my butt in the weeks to come. And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

It’s #WWC and what an amazing conversation with Jeremy yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times. Today we are another weekly challenge and one that may take some time for you to utilize BUT if you can master this challenge you could potentially beat the flu for good. And don't forget to sign up for your FREE account at PodInBox and keep...

On this episode we sit down with Jerry Fu who is a conflict resolution coach who helps Asian-American leaders advance in their career and life journeys. Having taken on several pharmacy leadership roles, Jerry started coaching in 2017 to help other Asian-American professionals deal with the conflict they encounter at work, with their culture, and within themselves. Prior to starting his coaching b...

 It’s M&M Monday and today we are busting myths about working out when sick, how to potentially avoid feeling nasty from the flu, and getting back in to the swing of things when you get over the flu Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

It’s a new week and we are kicking off the week with yet another amazing show that is sure to kick the flu and the common cold right between the legs. Tune in and listen as to what’s in store this week. Have a listen... And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

Today I keep it short and sweet so you can enjoy your weekend and I give you my biggest takeaway from the week. Don't forget to have YOUR voice heard at PodInBox we give you that opportunity to keep the conversation going. Click this link and sign up for your FREE account. https://podinbox.com/resilientrebootproductions

Today I go off on every time I have ever heard "It's {such-n-such holiday}. I'll skip today's workout." and the danger that you play when you say this to yourself. And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

In this weeks Throwback Thursday we go back to my family, my whole crazy Greek family and what it was like to introduce Thanksgiving to an immigrant family that didn’t know what Thanksgiving was. And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

It’s #WWC and what an amazing conversation with Brendan yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times. Today we are launching a really fun thing here at RRP and that’s a Weekly Wednesday Challenge. Hope you enjoy it…It’s a tough one. And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbo...