The Fitness Oracle

Struggling with her own health issues, Hilary Beckwith takes on the challenge of helping others by exploring the individual needs of their bodies, only to find that the abundance of mediatized information and the desire for an easy fix can be dangerous. In this episode, you will learn: 1. How to use nutrition to improve health and prevent diseases like PCOS? 2. Why is it important to eat whole foo...

When Evelyn Hall, a physical therapist, began using a machine to treat physical and sexual injuries, she encountered an ironic challenge of navigating awkward moments with unsuspecting clients seeking something more than therapy, unlocking a journey of self-discovery and sexual maturity. In this episode, you will learn: 1. What are the treatments for erectile dysfunction and vaginal sensitivity/pa...

With the pressure of society pushing for him to settle for a traditional nine to five job, John Roufas must find creative ways to stay ahead of the curve and prove that success can be achieved through entrepreneurialism, while avoiding the "black hole" of social media comparison.   In this video, you will learn:   1. How to be an entrepreneur and carve out a niche for yourself 2. The impor...

After sustaining debilitating injuries, Yogi Aaron embarks on a mission to discover an alternative to stretching to keep yogis safe, only to uncover the shocking truth that stretching is actually doing more harm than good. In this video, you will learn: 1. What is muscle activation technique and why is it so effective? 2. What is wrong with the way yoga and fitness instructors currently teach anat...

Struggling with burnout and a lack of fulfillment despite financial success, Dr. Vic Manzo takes a bold leap of faith to overcome the limiting beliefs of mainstream success, discovering a powerful new vision of life and business. In this episode, you will learn: 1. Journey to chiropractic was not his initial intention, and how his experience with it changed his life. 2. Curiosity about the mind, l...

When Ann was 19, she woke one morning to find her mother dead in her bathroom.   Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that s...

It’s #WWC and the challenge is to talk about we are talking about how to deal with when feeling down and out. This week’s #WWC is all about fine tuning your sleep cycles and maximizing this concept throughout the 24 hr. sleep/wake cycles. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproduction...

On this episode we sit down with Cheryl L Ilov from Cheryl Ilove Int. She is an author, speaker, dancer, martial artist and recovering physical therapist. I am also a former chronic pain patient who was told (by the experts) that I had no hope of recovery, and I would never have the life I wanted or had before. I was also told to start applying for disability because I was going to need it. Appare...

It’s M&M Monday and we are busting the myth behind Men’s Mental Health and why it’s harming us guys. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about probably the most taboo topic surrounding the mental health industry…men’s mental health issues And don't forget to sign up for your FREE account at PodInBox and keep the conversation going... https://podinbox.com/resilientrebootproductions

It’s  #WWC  and the challenge is to understand the REALITY of stretching. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

On this episode we sit down with is an author from 4 Horsemen Publications Danielle M. Orsino. Danielle is a fantasy novelist whose lifelong vision is to create whimsical realms that her readers can escape to. Her compelling word-weaving pays homage to a multitude of personal muses, from Chris Claremont and George Pérez (both famous comic book writers) to Anne Rice, Jim Henson and Wonder Woman. Th...

It’s M&M Monday and we are busting the myth behind stretching and why it should NEVER be used again in the health and wellness industry. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions  

It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about probably the most misunderstood term used in the personal training industry and why it could affect your results if used incorrectly…stretching And don't forget to sign up for your FREE account at PodInBox and keep the conversation going... https://podinbox.com/resilientreboot...

WOW What a week! I am blown away with all that has been discussed about the importance on getting my butt to the gym and  the positive effect that it has on my mood. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions  

In this weeks TGIF Hot Friday we discuss why I am such a SLAVE to my Depression Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions  

In this week’s Throwback Thursday we are talking about my experience moving to Florida and how it had a negative effect on me and how the gym helped me get over it Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions  

It’s #WWC and the challenge is to talk about the effects of a heavy workout in the gym and how it helps your brain…CHALLENGE = Push yourself. This week’s #WWC is all about fine tuning your sleep cycles and maximizing this concept throughout the 24 hr. sleep/wake cycles. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinb...

On this episode we sit down with Nicole Janton who is a certified personal trainer, nutrition coach, energy healer, and host of the Anxious & Ambitious podcast. She helps women find inner freedom and create holistic health—mind, body, and soul.  In this episode we talk about:  • Energetic shifts for exercise & eating • Subconscious block  • Overcoming eating disorders • Interconnecting Phy...

It’s M&M Monday and we are busting the myth of staying home when feeling down. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions  

It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about how exercise helps improve mental health And don't forget to sign up for your FREE account at PodInBox and keep the conversation going... https://podinbox.com/resilientrebootproductions  

WOW What a week! I am blown away with all that has been discussed about the importance on getting a proper nights sleep and how to maximize the wake cycle But get ready for next week where I start talking about exercise can help boost mental health Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientreboot...

In this weeks TGIF Hot Friday we discuss why getting less rest can be a dangerous game for your brain Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

In this week’s Throwback Thursday we go back to when I when I was working nights and how it affected me physically and psychologically and what I did to get out of that downward spiral. Enjoy the show… And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. https://podinbox.com/resilientrebootproductions

It’s #WWC and what an amazing conversation with Zoe yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times.  This week’s #WWC is all about fine tuning your sleep cycles and maximizing this concept throughout the 24 hr. sleep/wake cycles. Enjoy the show…  And don't forget to sign up for your FREE account at PodInBox and keep the conversation going. htt...