Fitness Athlete Division
The Fitness Athlete Podcast
Stay up to date with all of the news, research, clinical application, and gym application to become more fitness-forward for yourself & your patients. CrossFit, HYROX, OrangeTheory, F45, and everything in-between.
Author
Fitness Athlete Division
Category
Podcast website
Latest episode
Jul 3, 2026
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Android 5M+ downloads · 4.8 rating
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Episodes
Nutrition 101 for the fitness athlete 28.10.2025 18:59
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Moving past the fear of deadlifting 28.10.2025 13:37
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
How to find a good fit with a CrossFit box 28.10.2025 10:19
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Making fitness approachable 28.10.2025 18:51
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Favorite loading strategies 28.10.2025 10:59
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
The butterfly pull-up 28.10.2025 15:28
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Case study: returning to CrossFit after a labral tear 28.10.2025 9:57
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Stable shoulders: a CrossFit case study 28.10.2025 22:48
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Loading in rehab 28.10.2025 19:03
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Aerobic capacity: what the hell are we actually talking about with this? 28.10.2025 20:05
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Strengthen the spine 28.10.2025 19:20
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
The CrossFit Coach: your ally, your side hustle, or both? 28.10.2025 17:40
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Offseasons in CrossFit 28.10.2025 16:41
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Heart rate zone training 28.10.2025 16:09
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
It isn't about CrossFit: it's about health 28.10.2025 14:49
Dr. Jeff Moore, PT, DPT, OCS, FAAOMPT, CF-L1 D // www.ptonice.com/certifications/cert-cmfa
How to get better buy-in with CrossFit athletes 28.10.2025 16:33
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
The nuances of powerful hip extension 28.10.2025 17:16
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Lessons learned after 6 months of monitoring HRV 28.10.2025 24:38
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
7 simple tips to get CrossFit athletes better 28.10.2025 13:11
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Return to the barbell: a case report 28.10.2025 24:15
Dr. Mitch Babcock, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
The long-term links between exercise & sleep quality 28.10.2025 20:01
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
The CrossFit Shoulder 28.10.2025 13:14
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Heart rate variability & training load 28.10.2025 11:03
Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Talking with CrossFit Coaches 28.10.2025 7:49
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Using kettlebells in rehab 28.10.2025 15:05
Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
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