The Fitness And Lifestyle Podcast

Recently I was a guest on The Man That Can Project Podcast with Lachlan Stuart, it was one of my favourite interviews to date, hope you guys enjoy this one. Be sure to check out Lachie's podcast below for more great interviews! The Man That Can Project Podcast @lachlanstuart THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join D...

In this episode I sit down with My Muscle Chef Co-Founder and CEO Tushar Menon. MYMC started as a small family run business in 2013 (side-hustle at the time) and is now a $200 million company and the industry leader in fresh ready to eat meals delivered to your door Australia wide. In this episode Tushar shares some insight into the growth of My Muscle Chef, the 'why' behind the business, the atte...

Mind Coach and founder of High Performance Mindfulness Emma Murray makes her second appearance on the Fitness and Lifestyle Podcast to share her experience after attending Dr Joe Dispenza's week advanced long meditation retreat. My good friend Jake Felice also joins the show for his first ever podcast, sharing the break-through's and takeaways he also took from the week. https://www.highperformanc...

In today's episode I share the mindset shifts and the steps that will allow you to step into the best version of yourself TODAY. No more busting your ass for a period of time and then falling off the wagon and slipping back into old habits, this episode will give you the tools to get in the best shape of your life and STAY THERE. THANK YOU for listening, I really do appreciate everyone who tunes i...

After meditating for over 36 hours across just 6 days at Dr. Joe Dispenza's week long meditation retreat, my journal was filled with notes and lessons I took from the experience. In this episode I want to share them with you. Enjoy. Start using WHOOP and use the code http://join.whoop.com/dkfitness to get 1 month completely free. THANK YOU for listening, I really do appreciate everyone who tunes i...

Jono Hansford is a basketball skills trainer to both professional and up-coming players. In this episode Jono shares some insight into the work he puts in to help his athletes take their game to the highest level + the work and attention to detail he commits to, in the pursuit to becoming the #1 skills coach in the world. https://www.tiktok.com/@jonohansford?lang=en @jono.hansford THANK YOU for li...

Dr. Hemal Patel is a Professor and the Vice Chair for Research in the Department of Anesthesiology at the University of California, San Diego. He now also works alongside Dr. Joe Dispenza to further understand how meditation and 're-wiring' the brain can help people improve their mental and physical health by changing the neural networks in their brains. After discovering Dr. Joe's work, as a scie...

Gabby Bernstein is a New York Times Best Selling author, self help guru and spirit junky, host of the Dear Gabby podcast, international speaker and someone who I've learnt a hell of a lot from in the Personal Development space. This episode is full of value and I'm extremely grateful for Gabby's time. If you enjoy this episode, share a screenshot on Instagram and tag us both, we'd love to hear you...

This episode with Peter Crone will quite literally change your perspective on life. Peter’s mother passed when he was 7 and his father passed when he was 17. His resulting fear of loss, especially in relationships, was triggered by his first romantic relationship ending. Peter faced many sleepless nights worried about his future until one night he realised the answer to all his concerns was to be...

This conversation with Lael Stone was by far one of my favourite chats on the podcast to date. Lael is the author of 'Raising Resilient and Compassionate Children', an educator on aware parenting, sex education and child birth, a regular speaker for the Resilience Project among many other organisations and online publications and started the incredible Woodline Primary school in 2021. Lael also of...

In this bonus episode taken from The Mental Wealth Investor Club I share my morning and nighttime routine and why I do it, hopefully this helps you create your own to get on the front foot and win the day. Join the MENTAL WEALTH INVESTOR CLUB here ($15AUD p/month) SHOP HERE FOR YOU GOALS & GRATITUDE JOURNAL THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here...

What story are you telling yourself that's holding you back? THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read T...

Whether you're a business/company owner, entrepreneur or simply wanting to improve your communication skills and increase engagement with your audience, consumer or listener, this episode is for you. Warren Tate is a Professional Speaker, International Best-Selling Author, and expert in communication. He's worked with corporate management, start-up companies from around the world, sales teams and...

In this episode I share the secret to planning your meals for simple, yet effective fat lass. Watch my short video on the topic here THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here...

Want to know the easiest way to get in the best shape of your life and stay there? Start thinking like an athlete. When you look at the mindset or the habits of an athlete, putting their sporting ability aside, they're no different to you or I. Think about it, most people in the gym are striving somewhat to achieve the physique similar to that of an athlete. It may be someone you've looked up to o...

Ella Pike joins us for a 2nd time to dive into the power of the breath and how living in alignment has brought her true happiness and abundance. We catch up on some big life changes since Ella was in last (including some exciting news about The Breath House), the benefits of mouth-taping, the run-down on DK's experience doing a breakthrough breath-work session + more. https://www.thebreathboss.com...

In this episode I answer your questions off social media. When to reduce your calories in a deficit Book recommendations Cardio before or after weights? Best lower abs exercises What is the role of a mentor? When to take creatine What to do when you've stopped gaining weight in a surplus Can you eat carbs at night? 5 non-negotiables for someone starting their wellness journey Best muscle building...

Kane and I discuss 2023 Goals, UFC284, accountability after January, DK's top book recommendation & Bronny James in the NBL? @gleestagram22 THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorshi...

Louis Phillips has one of the fastest growing social media followings in Australia, in this episode he shares what he changed to go from around 15k followers, to over 100k in less than a month after consistently posting for years. @louisphillips THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 day...

Professional basketball Mitch Creek (South East Melbourne Phoenix) joins the show to discuss what it takes to become a true professional athlete and his experience playing at the highest level in the NBA with the Brooklyn Nets and the Minnesota Timberwolves. @mitchellcreek55 THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK'...

Olympic Gold medalist Michael Klim joins the show to speak on his recent health struggles after being diagnosed with CIDP and the work he's doing not only to stay on top of his own physical and mental health through changes in nutrition and training routines, but also to raise awareness and help others going through the same thing and hopefully find a cure to this disease. @michaelklim1 THANK YOU...

25 habits to integrate into your life for 2023. THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate F...

'The Law of Vibration states that everything in the universe is in a constant state of movement. We refer to these movements as vibration, and the speed or rate at which something vibrates is called its frequency'. In this episode I explain the Law Of Vibration and how to get out of a low vibe frequency and operate at a HIGH vibrational frequency to attract abundance and the life you want. THANK Y...

With 1 week left of 2022, it's time to look at what foundations you need to lay down in order to smash your 2023 Health & Fitness Goals. Get in the best shape of your life and STAY IN SHAPE. In this episode I look at nutrition, training, hydration, recovery and mindset. THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coa...

Tom Baulch AKA Prime joins the pod to talk us through his rise as a Fitness Personality and the growth of his business, his love for football and living with his best mates, the pros and cons of having a large audience on social media and how he plans to use his platform to help upcoming athletes. Get around him. Tik Tok - PrimeTrain @primetrain https://www.primetraining2019.com/ THANK YOU for lis...