The Fitness And Lifestyle Podcast

Enjoy this bonus episode taken from a the 'Fitness in Business Podcast' I was a guest on recently. Plenty of value to take away from this one. Listen to John's show here. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGR...

In this episode I do a deep dive on progressive overload and training deloads. What are they? How to achieve it? Who should be doing it? When should you do it? I answer all of the above and share my opinion after 10+ years in the industry and years of my own training experience. Hopefully this episode helps you on your own health and fitness journey. THANK YOU for listening, I really do appreciate...

We're back for round two! Throughout his impressive career, Dan has established himself as a trailblazer, unearthing the latest advancements in sports science, nutrition, and mindset optimisation. In today's episode he kindly shares a few of those gems and helps YOU on your own fat loss journey. Dan Garner is the founder of Team Garner, Inc. which offers high-level personalised online training and...

Former Pro Athlete turned High Performance Mens Coach, Lachlan Stuart joins the podcast this week. Growing up, Lachlan had always been passionate about health and fitness. He played rugby in France and later returned to his hometown only to hit rock bottom and lose his sense of identity. But he refused to let this setback define him and rebuilt his life, discovering a passion for helping other men...

Are you putting off something that you truly want or desire? Well this episode is perfect for you. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email l...

In this episode Lucas Aoun, founder of Boost Your Biology, shares his testosterone boosting secrets and biohacking insights. Lucas is Australia's leading biohacker, with over 7 years of experience researching and experimenting with Nootropics and other performance enhancing compounds.  He is extremely motivated to discover something BIG for science, that can benefit millions of people globally. Lu...

Sean Bell is running around Australia in March of 2023 to raise money for a cause close to his heart. In this episode Sean shares his story and gives some insight into some of his incredible running feats including 50 marathons in 50 days, running from Cairns to Melbourne, a 200 mile run + more, ahead of his toughest ask yet when he aims to run roughly 80km per day for 175 days straight while he w...

Are you currently in a gaining phase but just can't seem to build any lean muscle? This episode is for you. I share some of the most common mistakes for muscle growth and reasons as to why you might be struggling, along with some changes that will kick-start your gaining phase. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Joi...

Are you still on track with your goals for 2023? In this episode I share the EXACT framework I use with my clients in the fitness and mindset/personal development space to crush your goals and attract the life you want and deserve. Gaining CLARITY on what you truly want, aligning your actions, removing blocks, embodying the best version of yourself NOW and surrendering to the outcome. Let's all st...

Bianca Giannone is the founder of Gia Sports Services, a Boutique sports management and consultancy agency. After founding Gia 18 months ago, Bianca has quickly built an impressive list of clientele and is bringing a unique and powerful approach to the sports industry. Some of the things discussed: Bianca's story so far How taking a step back allowed for new opportunities and clarity on what she t...

In this episode I explain how you can utilise 'calorie cycling' for more effective and sustainable fat loss. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my fr...

You are not your thoughts. Ever get into the habit of buying into negative thoughts and self-talk? Then this episode is for you. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djk...

I answer 10 of the most commonly asked FAT LOSS questions. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Di...

Rhys Livingstone shares some insight into the growth of his online coaching business Lionstone Physique Coaching through capitalising on using systems and automation( including AI). Some of the things we cover: How Rhys built himself as a business owner Realising he didn't want to trade time for money Going ALL IN on online coaching after spending time as a PT Using delegating to scale Understandi...

Ever wondered how to find your true purpose? In this episode Dr. John Demartini explains how to understand your UNIQUE GENIUS. We also dive deep into the science of GRATITUDE, why you shouldn't rely on external motivation (along with the difference between internal drive/values and external), why Dr. John has lived on a ship for the last 22 years and the importance of delegation in business and li...

Are you sick of having to 'guess' your way to results? Or feeling anxious and confused about what 'diet' you should be following to lose fat? In this episode I break it down in it's most simple form and give you the tools to take control of your own results for the rest of your life. Thank you to Alex from the 'Finding Space' Podcast for having me on the show, you can check out some of their episo...

On this episode I was fortunate enough to be joined by a Fitness Industry leader and educator Mark Carroll. Mark is one of the most reliable sources of information and content in the Fitness Industry and in this episode we go deep into Marks journey and get some insight into his wealth of knowledge. He specialises in exercise science, program design and nutrition for the performance and aesthetic...

What will you choose this year? THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKF...

This is why Quality should come before quantity. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guid...

Coach, Entrepreneur & Inspiring Leader Corey Boutwell joins the show. Corey's on a mission to reach his full potential, whilst also inspiring men to break through the paradigms of average, creating new realities of love, wealth and fulfilment. This was the first time Corey and I connected in person and we covered some juicy shit (we actually doubled up and recorded an episode for his podcast too,...

On this episode I'm joined by Olympian and entrepreneur Sonny Webster. Sonny competed in Olympic Weightlifting at the 2016 Olympic games in Rio for Great Britain. Since stepping away from the life of a professional athlete, Sonny has continued to use his drive and obsession with success as a way to help thousands of people across the globe as a coach, along with seeing incredible success as an ent...

Here's my opinion on how to get out of a 'lack' mindset. Let me know if you enjoyed this shorter episode. Listen to the full episode here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Join my 1:1 Mindset Mentorsh...

All business owners and entrepreneurs are in for a treat in this episode featuring Nathan Chan, a successful entrepreneur and the CEO & founder of Foundr Magazine, a digital publication that provides practical insights and inspiration for budding entrepreneurs. Foundr - Helping today's entrepreneurs build tomorrow's leading business's. Nathan is a thought leader in the startup community and has be...

In this episode I talk about Reverse Dieting. What is it? Who should do it? Why you would do it and how to do it. Let me know if you found value in this one :) THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Mindset Mentoring   @djkfitness   Join my free emai...

Enjoy this Mindset masterclass on MANIFESTATION with some of the most popular guests on The Fitness and Lifestyle Podcast including; Gabby Bernstein, India Vine, Dr. John Demartini, David Meltzer, Paul Eliseo, Alex Hayes, Mitch Third, Peter Crone. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7...