The Fitness And Lifestyle Podcast

Thank you to everyone who has supported the show so far, the best is yet to come. Check out our new Supplement Younify HERE: https://younifyactive.com/ Use code 500 for an exclusive discount of 10% off Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coachi...

What would happen if your broadened your time horizon for success and growth? Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible...

What do you do when you hit rock bottom? You go to the gym both literally and figuratively. At least this is what Personal Trainer and Podcaster Carl Berryman did. After separating from his partner of 7 years, falling into a deep depression, and questioning his purpose in life, Carl (aka Coach Carl) discovered what has become his life’s purpose - taking what works inside the gym and applying it ou...

Robbie Ball is a brand builder and entrepreneur. He's built multiple ecommerce brands including Runly, Athletikan & Uncle Jack (acquired). https://www.robbieball.com/ robbieball.co @runly.athletics Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching a...

Dyson Heppell joins the show for a 3rd time to chat through his mindset transformation and the impact it's had on his career as an AFL athlete along with evolving him as a person. Dys is a great friend of mine and it's been a pleasure to watch him continue to evolve each and every year, most importantly he's one of the most genuine people you'll ever come across. Some of the topics covered: Unders...

Kerwin Rae is Australia’s leading business strategist and high performance specialist (having helped dozens of business owners scale beyond 7 figures) who is dedicated to seeing people succeed with his no bullshit approach to business growth and personal transformation. His deep understanding of psychology and interpersonal dynamics allows him to connect with people on a profound level. Through hi...

Steph Lenne felt an energetic nudge while driving home from her corporate job one night, from that very moment she knew she was meant to do MORE in this world. In this episode Steph shares how she took a HUGE leap and started unlocking her full human potential while elevating and inspiring many others along the way. We touch on the many initiations she's had to work through while understanding how...

Lucas is Australia's leading biohacker, with over 7 years of experience researching and experimenting with Nootropics and other performance enhancing compounds. He is extremely motivated to discover something BIG for science, that can benefit millions of people globally. Lucas offers cutting edge health content, ranging from nutrition research, hormone research and nootropic research, that 99.9% o...

Born into a family immersed in the world of personal development, Brian Proctor, the son of renowned motivational speaker and author Bob Proctor, carries on the legacy of transforming lives through wisdom and vision. Growing up surrounded by the powerful teachings of his father, Brian developed an early passion for understanding the dynamics of success and the limitless potential within each indiv...

In this episode I answer your questions from social media (@djkfitness). Should you weigh yourself or not? How can you get good at pull ups? (perform your first BW unassisted pull ups) How do you increase muscle definition and tone? (what even is it?) How to achieve visible 6-pack abs Are small frequent meals helping your metabolism? Book a FREE zoom consult here (I'll calculate your nutritional r...

HIIT vs Steady State Cardio - What's better for fat loss? In this episode I share the pros and cons of each option, along with the role that cardio plays in burning fat. Plenty of value to take away here, along with a few useful things you may not be aware of when it comes to cardio. Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I...

In this solo episode I share 30 life changing lessons I've taken from my 30 years on this earth so far. These have been influential to my self improvement and allowed me to evolve into the person I am today. Stuck on your fitness journey? Book a FREE consult zoom call here Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I really do a...

Brianna Throssell joins The Fitness and Lifestyle Podcast. Brianna is a 2 x Olympian and current World Record holder for the 4 x 200m freestyle relay. Some of the things covered in the episode: Brianna's journey to becoming a 2 x Olympian Picking up her life and shifting from WA to QLD to pursue a spot on the 2024 Paris Olympics team Changing coaches and the importance of an athlete to coach relat...

Dr Dean Miller is a sleep and recovery scientist with a PhD examining the sleep of athletes. Dean is an academic at CQUniversity and works with high performance teams within the Australian Institute of Sport and the Royal Australian Air Force. His areas of expertise include sleep, jet lag, physiological recovery, and utilising wearable technology to examine physiological markers of health. Some of...

Will Sparks is an international Dance Music Producer and DJ. In this episode Will shares some insight into his personal life and the ups and downs of performing in front of huge crowds all across the world, along with his creative process and what drives him to continue creating industry changing music that has led to him building a worldwide fan base. Will also goes deep on the recent changes he'...

Joseph Mencel is an IFBB Men's Physique Pro (along with running the IFBB Pro League in South Australia), founder of MJ Fitness (formerly known as Massive Joes) and TMJ apparel, business coach and most importantly a genuinely great human. This episode goes down a path we didn't expect, but a path that will add value to every single person who tunes in. We hope you enjoy. @josephmencel @tmjapparel @...

In this episode I share my top macro-tracking hacks from 10+ years of experience that will allow you to lose fat more effectively and build a healthier relationship with food. Want me to put together a personalised plan for you? Book a FREE consult zoom call here Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I really do appreciate...

Enjoy this bonus episode taken from my Vibrational Frequencies Masterclass run with the Set The Standard community thanks to Corey Boutwell. What you'll take away from this episode: Understand 'The Law of Attraction and Vibration' Understand how to use the law of vibration to your advantage Why you should only focus on what you DO want How to stop forcing your way to success and instead let it com...

This week's podcast is audio from one of our weekly group coaching calls as part of my online coaching program. I go into detail around why I religiously start my days with an ice cold shower and how it can improve every aspect of your life, by simply making the CHOICE to start your day with something difficult. Discipline is just like a muscle, when you continue to show up, add resistance and sit...

Will Ahmed is a visionary entrepreneur and fitness enthusiast known for his pioneering work in the field of wearable fitness technology. As the Founder and CEO of Whoop, a company at the forefront of the fitness tracking industry, Will has dedicated his career to helping individuals optimize their health and performance. Will developed a passion for sports and fitness from a young age. While Will...

In this episode I share the one fundamental thing you need to know if you want to see change or growth in your life. Want me to put together a personalised plan for you? Book a FREE consult zoom call here Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off Try WHOOP free for 1 month HERE THANK YOU for listening, I really do appreciate everyone who tunes in each...

In this episode I do a deep dive on my current fat loss phase, covering nutrition, strength training, cardio, supplementation, recovery/sleep, mindset + more. Want me to put together a personalised plan for you? Book a FREE consult zoom call here Use my FREE Macro Calculator here Supplements I would suggest: Whey Protein Isolate Creatine monohydrate Caffeine (I'll be using OxyShred and PRIDE) BCAA...

Today I'm joined by 16 year old podcaster and sports media personality, Max Becker. Max launched his podcast (Sporting Max) in 2020, at just 13 years old and now co-hosts his own show (The Kids Edition) on National radio station SEN. His story so far is both inspiring and extremely impressive. Tune in to see why Max Becker is well on track to become one of the biggest Sports Media personalities in...

In this episode I share 4 health and fitness beliefs that I've changed my mind on over the years. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting...

Belinda Voigt saw a gap in the market of sports injuries and rehabilitation after watching her kids struggle through rehabbing after ankle sprains, sore knees etc, so she developed the RE3 Ice Compression pack. @re3compression Shop RE3 Compression HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here,...