The Fitness And Lifestyle Podcast

In this episode I share some advice on starting a podcast in 2024 and what you should be focused on to see growth and to add impact/value to as many people as possible (links to step by step guides below). Starting a podcast has single handedly been one of the BEST decisions I've ever made and I'll be forever grateful for the journey to where I am today. If you're on the fence about whether or not...

This episode was audio extracted from one of our group coaching calls inside my 1:1 coaching/mentoring program, explaining some simple strategies that will allow you to eat out and continue to drop body fat on a weekly basis. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here Listen to my episod...

On today's episode we're joined by Body Fit (BFT) Founder Cam Falloon. After spending decades in the Health & Fitness industry, training professional athletes, celebrities and your regular weekend warrior, Cam wanted to leave his mark on the Group Training space by introducing a model that would not only allow your every day person to get a taste of effective programming and structure, but more im...

Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity, and a better life. Today Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as...

Spiritual Mentor India Vine joins the show for a 5th time! Some of the things we cover: What India means by "It's not what you do, it's who you be" How to find 'belief' and 'trust' when there's no evidence to suggest you should Trusting the universe Quantum Leaps How difficult moments in your life are all part of the story and can lead to MORE IMPACT Making the decision to 'let go' of your old sel...

This episode will motivate you to go ALL IN on YOU. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app he...

Nick is a former elite swimmer competing in the 50/100 freestyle internationally. He is a performance psychologist and founder of Cede Nullis Psychology (“yield to none”) and currently works with high performers in professional sport including AFL, golf, tennis, swimming and more. Nick is also a consultant with the Australian Government on team dynamics and getting the best out of leaders. Talking...

On this episode I answer the million dollar question... "Can you build muscle and burn fat at the same time?" I'll also help you decide whether you should be building (gaining phase) or revealing (fat loss phase) your physique. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here Listen to my epis...

Nathan Chan from Foundr joins us for a second time on the show! Here's some of the things we cover: Reaching 10% body fat The similarities between fitness and business The importance of tracking your macros Split testing your audience "You can't manage what you don't measure" The importance of setting a clear intention How to build a successful eCommerce Brand/Product The 2 most important things t...

What do you do when the fat loss phase is over? Find out how you can re-build your metabolism, increase your food intake and start building muscle again whilst not gaining any unwanted body fat (you'll actually most likely continue to get leaner). Use my FREE Macro Calculator here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult he...

Charley O'Halloran is an expert when it comes to Gut Health and the connection between a healthy (or unhealthy) gut, and your mental health and quality of life. In this episode he gives us the full rundown on understanding how to maintain or 're-build' a healthy gut. See below for full episode talking points. Some of the topics discussed: Charley's journey with Gut Health and the connection with h...

Brisbane Bullets guard Sam McDaniel joins The Fitness and Lifestyle Podcast to discuss his personal and professional growth. @sammcdan Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP...

Recently I was lucky enough to sit down with my great mate Mitch Creek and his Co-Host Bec Cole on The Performance Circus Podcast. This is by far my favourite guest interview to date. Hope you guys enjoy hearing a little more about me and my story. Make sure to check out some of their most recent episodes through the links below: @theperformancecircus https://www.youtube.com/@ThePerformanceCircus...

Use this mindset shift to change the direction of what happens next in your life, it truly is that powerful. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching...

Louisa Nicola is a NeuroPhysiologist and Human Performance Coach, working with some of the world's top performers in professional sport and business. Louisa is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket i...

This is the audio taken from one of my group coaching calls with some of my 1 on 1 mentoring clients, enjoy. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching...

Should you track your calorie intake or not? Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness...

Jordan Tabakaman is recognised as one of Australia's Top barbers and Lead Educators, along with being widely known as the top celebrity barber in the country. Most importantly, Jordan is a great human who prioritises relationships and growth over everything. Some of the things covered in this episode: Growing up in the family business The importance of expressing gratitude for your life Feeling lo...

In this episode I share my advice on how to successfully approach your fat loss phase. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days...

Sam Bashiry first came to Australia as a refugee from Iran at 10 years old. His family had little to no money, he couldn't speak english, but had a desire inside of him to make something of his life and become successful. He spent years in the trenches, hustling and building his now multi-million dollar company 'Broadband Solutions', and is now living a life of luxury and ultimate success, whilst...

Phuoc's story is both inspiring and heart-warming. From growing up different to most kids he went to school with whilst seeing that as a blessing and an opportunity, to dealing with adversity in a way that can only lead to growth, and most importantly prioritising his mental health and learning boundaries so that ultimately he can carry out his purpose of giving to others. You don't want to miss t...

In this episode I share my most difficult and vulnerable moments in life to date. More importantly, I share the lessons I took from these moments and what it takes to overcome adversity and use it to your advantage, turning these moments into the best things that ever happened 'for you'. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom con...

Enjoy this Masterclass audio on The Law of Vibration and vibrational frequencies. The 7 Spiritual Laws of Success - Deepak Chopra The Law Of Vibration with Bob Proctor  Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each...

20 Fat Loss Truths I've learnt from 10+ years in the industry. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTR...

Listen to this if you're ready to make 2024 YOUR YEAR. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @...