The Fitness And Lifestyle Podcast

In this episode I share an audio snippet from one of my private coaching calls on taking the signs from the universe when you're working on changing your life and reaching the next stage of growth in your life. The universe will always provide you with a 'ticket for growth', you can either look at this as a 'problem' or an OPPORTUNITY. What will you decide? Will you lean into the discomfort and ch...

In this episode I share the exact steps for you to follow to guarantee fat loss over the next 30 days and beyond. RESOURCES: Free Macro Calculator MyFitnessPal Guide High Protein Recipe Pack FREE Female Program FREE Male Program Free Nutrition Masterclass Download my FREE 30 Days worth of Journal Prompts HERE Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off...

Follow these steps to truly make 2025 the year where your life changes for the better. Download my FREE 30 Days worth of Journal Prompts HERE Join my free email list here Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click...

These 6 areas of resistance are blocking your manifestations, but you can change that TODAY. Download my FREE 30 Days worth of Journal Prompts HERE Join my free email list here Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.  ...

Join me on this episode as I share a simple, yet extremely effective exercise to reflect on the last 12 months of your life and the actionable steps you can take TODAY to see more growth in the next 12 months than you ever have before. Download my FREE 30 Days worth of Journal Prompts HERE Join my free email list here Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements he...

In this episode I break down how to wrap your head around eating for fat loss and muscle growth in a way where you'll never have to miss a social event or DIET again to see results. Use my FREE Macro Calculator here FREE MyFitnessPal Guide FREE High Protein Recipes Join my free email list here Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive...

Rick William is a multi-modality coach, meditation teacher and somatic therapist. His journey arcs from high school dropout, to bodybuilding champ, to successful entrepreneur, to stepping up and claiming his life’s purpose - supporting men to live powerful, fulfilling lives.  Rick exited his first company at 25, a fitness company that served over 200,000 members, and embarked on a journey across t...

Join me in this 10-minute manifestation meditation to start your day operating in a high vibrational frequency. Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Join our VIP list for 15% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.  ...

In this episode I share some of the mindset shifts that will set you free from your limiting beliefs and past experiences that are stopping you from attracting the life you truly desire. Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Join our VIP list for 15% off) THANK Y...

On this episode I sit down with the renowned Dr Peter Lewis. Dr Peter is a leading expert in Platelet-Rich Plasma (PRP) therapy in Australia, known for his innovative approach to regenerative medicine. With years of experience in the field, Dr. Lewis has helped pioneer advanced PRP treatments. His commitment to providing cutting-edge, minimally invasive treatments has made him a sought-after docto...

Your limiting beliefs are holding you back from a life of abundance, success, love and growth. This episode will help you let go of those beliefs and live the life you deserve. Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listen...

Are you someone who feels like you're constantly trying to lose fat? Always in a deficit? In this episode I share the importance of spending time in a calorie surplus and the main reason why your body just simply isn't changing. Use my FREE Macro Calculator here Join my free email list here Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.co...

This mindset shift and framework for your nutrition will allow you to never diet again, whilst seeing consistent fat loss results and continuing to eat the foods you love most. Use my FREE Macro Calculator here Join my free email list here Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listen...

In this episode I share the exact framework I use with my clients that will allow you to attract any results you want. Are you sick of trying every 'diet' and training program under the sun? Sick of losing fat to only put it back on again once your program is finished? This episode will give you the tools to never have to yo-yo with your results ever again. Download FREE journal prompts here Book...

Jordan Schmidt has been through more adversity than most of us combined, yet he's used the pivotal moments of his life as a driving factor to not only become the best version of himself, but to also selflessly improve the lives of many others. Talking points 44 people take their lives every single week (suicide awareness in Australia) The follow up on "Are you okay?" The 3 pivotal moments in Jorda...

In this episode I share insight into my morning and night-time routine that has brought me more success, abundance and productivity than ever before. Along with a bonus hack that will BOOST your PRODUCTIVITY by 10X. Try this 20 minute breath-work session 30 days of free journal prompts Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (U...

John Gorman aka Johnny Starr is one of Australia's most popular gym/fitness influencers, a Melbourne Real Estate agent and founder of NeverHome ActiveWear. Johnny is an open book, in this episode he gives us some insight into the highs and lows of his life so far, from breaking into the fitness and bodybuilding scene, to fighting a drug addiction and clawing his way out of one of the lowest points...

Enjoy this solo Q&A episode! Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here,...

This is a 20 minute brain dump on manifesting. Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's c...

Open Corp Co-Founders Cam McLellan and Allister Lewison join the show for a 2nd time to discuss all things property investing. What we covered: When's the best time to get in the market How to identify a GREAT property investment Why you SHOULD be investing in property Should you rent where you live? How Cam and Al have managed to innovate in nearly 20 years of business How duplicating your invest...

The process of elimination will allow you to attract the life you want. We must sacrifice the old self, in order for the new self to become available. Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening,...

33 lessons I've learnt from my own personal development and coaching over 200 clients on their mindset and limting beliefs. Free 20 minute Breath-Work session The importance of COMMUNICATION + removing assumptions (watch here) Try this 20 minute meditation Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Use...

Raymond Querido, AKA "The Online Coach," is a prominent fitness trainer, entrepreneur, and has a large influence online in the health and fitness space for over a decade. He leverages his extensive knowledge and experience to help individuals achieve their fitness goals through personalized coaching, engaging content, and through his large catalogue of content on his Youtube Channel 'The Online Co...

Celebrity Barber and Entrepreneur Jordan Tabakman joins the show for a second time. Taling points: TBC in India, Bali and Dubai + New Aus locations New business ventures The importance of networking and relationship building You are the author of your own story Why personal growth is ESSENTIAL Bringing up those around you (everyone wins) Why materialistic goals and be a great driving factor Starti...

On this episode we're joined by the personal branding sensei Matt Purcell. Matt is Australia's leading personal branding expert and the founder of Australia's only verbal self-defense program Social Kung Fu. He is on a mission to help doer think and thinkers do. Some of the things covered in this episode: The difference between marketing, branding and advertising  How to build a personal brand in...