The Fitness And Lifestyle Podcast

Gabe joins the pod today to discuss his training journey so far, the growth of Nine To Five Fitness, building a loyal and engaged social media audience, what supplements he uses, how he creates his content, YSL and King Slime + much more. Don't miss this juicy ep. @anabolicgabe Gabe's YouTube https://www.ninetofivefitness.com.au/ THANK YOU for listening, I really do appreciate everyone who tunes i...

Ever wanted a chiseled 6-pack? Here's the BLUEPRINT. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   Click Here To Become a VIP member (Join DK's coaching app here, try 7...

Keep it Cleaner Co-Founder Laura Henshaw joins the show to discuss what it's like running one of the biggest fitness apps in the country. https://keepitcleaner.com/ @laura.henshaw THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email lis...

After sharing over 400 podcast episodes with the world, I thought it was time to share my advice on what to look for in a podcast set up to build a large audience or to grow your existing show. Kane also breaks down the equipment necessary for both a high and low budget podcast. To round things off I chat about my content/marketing strategy. THANK YOU for listening, I really do appreciate everyone...

Steph Miller gets vulnerable on what it's like being a mum for the first time, what she's learnt in business while running Keep It Cleaner with Co-Founder Laura Henshaw, navigating her own vulnerabilities and self-doubt, building an engaged community + much more. Pre-Order 'You Take Care' @stephclairesmith https://keepitcleaner.com/ THANK YOU for listening, I really do appreciate everyone who tune...

Ever wondered what may be holding you back in life? In this episode Blake Worral-Thompson shares what may be subconsciously blocking you from true happiness and fulfilment, and how to rectify that. https://www.blakeworrallthompson.com/   THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here...

This BONUS episode was taken from Byron Cooke's podcast 'A Dose Of Positive'. THANK YOU for listening, I really do appreciate everyone who tunes in each week. Join the MENTAL WEALTH INVESTOR CLUB here Join my 1:1 Mindset Mentorship here (2 month mentorship) Join my free email list here Read The Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try...

In this episode I share some of the most common FAT LOSS MISTAKES and how you can fix them to ensure you have a smooth and enjoyable fat loss phase. THANK YOU for listening, I really do appreciate everyone who tunes in each week. Join my 1:1 Mindset Mentorship here (2 month mentorship) Join my free email list here Read The Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Joi...

Robbie Ball, Co-Founder of Hype Sneaker label Athletikan joins the show. In this episode we dive into the mindset of an entrepreneur, the highs and the lows of running an ecommerce company, the lessons Robbie has learnt from building and exiting a business (Uncle Jack Watches), the most effective platform for marketing at the moment, how Robbie started in business + much more. @robbieball.co @athl...

Are you a Personal Trainer or recently qualified health professional? This episode is for YOU! I share my best tips and advice for kick-starting your career in the health and fitness industry and becoming a master of your craft. PLUS I share my experience from doing a Re-Birth Breath-Work session with Ella Pike (@thebreathboss) https://www.thebreathboss.com/ THANK YOU for listening, I really do ap...

Although I'm only 29, I've learnt some incredible life lessons in my 20's, lessons that will hold me in good stead for the rest of my life. In this episode I share my top 10 with you. THANK YOU for listening, I really do appreciate everyone who tunes in each week. Join the MENTAL WEALTH INVESTOR CLUB here Join my 1:1 Mindset Mentorship here Join my free email list here Read The Ultimate Flexible D...

Founder of Seize The Yay and all round absolute legend Sarah Davidson joins the pod this week, for the 3rd time! Join Sarah's online course here https://www.spoonfulofsarah.com/ Sarah's Tik Tok @spoonful_of_sarah Join the MENTAL WEALTH INVESTOR CLUB here Join my 1:1 Mindset Mentorship here Join my free email list here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (...

In this episode I share how I've been able to get past some of my biggest limiting beliefs that were holding me back from living a truly abundant life. Re-wire your thought process around the 'blocks' you have in your life at the moment and watch your whole life expand like crazy. Join the MENTAL WEALTH INVESTOR CLUB here Join my 1:1 Mindset Mentorship here Join my free email list here Read my Ult...

DK and Kane discuss the top fitness wearable accessories, NBA/NBL predictions, UFC280, Jake Paul vs Anderson Silva + much more. Join the MENTAL WEALTH INVESTOR CLUB here Join my free email list here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKF...

On this short episode I share the actionable steps and foundational principles that have helped me build Danny Kennedy Fitness and my own personal brand over the years. Join the MENTAL WEALTH INVESTOR CLUB here Join my free email list here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITN...

On today’s episode I’m joined by Kat J, coach, podcaster and legal consultant. We talk about how resistance to feeling disrupts mental health - from things like personality disorders to the different attachment styles. Get ready to change your life by truly unlocking your ability to feel emotions and break free from the behaviours that are holding you back. Where you can find Kat's content: Coachi...

Josef Rakich is one of the pioneer's of Online Fitness Coaching. In this chat Josef shares his secrets on how he's managed to build his fitness empire to help hundreds of thousands of people world wide and grow his social media channels to reach millions of people on a daily basis. @josefrakich https://josefrakichfitness.com/ Join the MENTAL WEALTH INVESTOR CLUB here Join my free email list here R...

Reduce stress and anxiety and boost your energy, mood and vibrational frequency by simply utilising your own breath. On this episode I'm joined by Ella Pike 'The Breath Boss' to discuss the power of the breath and how certain breathing techniques can quite literally change your life. ABOUT THE BREATH Breathing is a subconscious program we can bring conscious to be our own self healers. By altering...

The Fitness and Lifestyle Podcast has quite literally changed my life. After sitting down with hundreds of incredible guests and also mastering my craft of speaking into the mic to share my message with the audience, I've been fortunate enough to take away many lessons and learnings. In this episode I share my top 10 lessons so far, enjoy. Join the MENTAL WEALTH INVESTOR CLUB here Join my free ema...

Mitch Third is the Co-Founder of Australia's #1 Fitness Bottle 3RDPHIX, along with a number of other business ventures. After pursuing a professional Rugby career in his early years and turning down a full-time contract, Mitch decided to listen to his gut, and start following his intuition, which ultimately lead to significant success in his business 3RDPHIX, but also lead him down a path of spiri...

Lose fat and enjoy your social life this silly season without the stress or guilt around eating out or drinking alcohol. Join the MENTAL WEALTH INVESTOR CLUB here Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use c...

At the 1988 Seoul Olympics, Duncan Armstrong shocked the world and brought home a Gold Medal in the 200m Freestyle, along with breaking the current World Record at the time. In this episode Duncan shares the training methods and mindset shift that went into shaving 5 seconds of his PB to ultimately bring home the Gold for Australia. Duncan also shares how times of adversity and shifting his percep...

At just 20 years of age, Emma Carey left for Europe on the trip of her life. When she returned, her world had been turned upside down and her life had been changed for ever after a skydiving accident. Tune in for this incredible conversation to hear how Em has completely transformed her life in more ways than one, and inspired so many people along the way to not only make the most of every day wit...

On this episode I chat through the fat loss process with my producer Kane. Join the MENTAL WEALTH INVESTOR CLUB here  Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com  DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10%...

Damien Roylance is the founder of Entourage Finance. After winning the 2021 MFAA Broker of the year award, he's cemented himself as an industry leader. Entourage is well known for not only delivering incredible results and support for their clients, but also providing a thriving environment for their team members. Some of the topics covered in this chat: The process of buying your first home What...