The Fitness And Lifestyle Podcast

Dylan Alcott is the 2022 Australian of the year, he's a Paralympic Gold medalist, has won more Grand Slam wheelchair Tennis titles than I can count, among many other great things, but the thing I like the most about Dylan is that he's not only a great friend, but one of the most genuine and caring people you'll ever meet. On this episode Dyl joins us to chat life after tennis. @dylanalcott https:/...

After starting The Fitness and Lifestyle Podcast in 2016, I've published at least 1 episode every single week. I've been extremely fortunate to have learnt from some of the most incredible guests and built life-long relationships, not to mention connecting with so many like-minded people. THANK YOU to each and every single person who has supported the show so far, by either listening or sharing wi...

Today I wanted to share my new meaning of discipline and set out a challenge for you guys. Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Ath...

After becoming a pro surfer at a very young age, Cooper Chapman experienced many of the highs and lows of being a professional athlete which ultimately lead him to starting The Good Human Factory. From catching waves all around the world, to now sharing his experiences and mental health tools that allow him to live a fulfilled life and help countless others in the process, Cooper is leaving his ma...

Take a look inside the life of one of Victoria's top Real Estate agents, Marshall White Director and Auctioneer, Matt Pillios. Hear how communication, education, life experience and hard work have helped Matt not only build a successful life for him and his family, but also help many buyers find the house of their dreams. This one is full of gold nuggets, be sure to take notes and learn from the g...

Ever wondered what goes into the prep of an IFBB Pro Bodybuilder? Callum Hinze joins the show this week to share his journey to the bodybuilding stage, the ins and outs of his current training and nutritional methods that helped him earn his IFBB Pro Card in Classic Physique, his EHP Labs supplement stack + more. Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join...

In this episode I share my opinion on a number of common questions I've received through social media lately, enjoy! Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% of...

Welcome to a new segment/series on the show, where producer of The Fitness and Lifestyle podcast Kane Gleeson and I discuss different topics each episode in a more light hearted, relaxed setting. Enjoy! Find out more about Annotate Agency here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFI...

On this episode I share some snippets from my conversation with Jack McLean, host of Prepare Like a Pro. What is covered in the snippets in this episode: How to effectively network How to generate online content that engages with your audience The 'value' boomerang effect My mistakes in business The motto I live by Listen to the Prepare Like a Pro Podcast here Click Here To Become a VIP member (J...

Sick and tired of feeling stressed or guilty when you're trying to lose fat and want to eat out or maintain some sort of social life? In this episode I share my 2 strategies to eat out completely guilt free, and most importantly without going off track with your goals. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE...

Lenny Redrose has faced more adversity in his life than most, yet he's come out the other side a better person, using his positivity, hard work and determination to not only succeed in his own life, but to inspire many people at the same time. Click Here To Become a VIP member (Join DK's coaching app here) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code D...

Founders of CorePlus and CorePlus Connected, husband and wife Mike and Amy King, join the show to discuss their journey from 1 Pilates studio just 5 years ago, to now franchising out and becoming one of the countries biggest Pilates destinations. Mike and Amy also discuss some of the difficulties of scaling the business, communication with both the staff/team and between each other, some of the re...

On this episode I'm joined by host of the 'About That Life' podcast and energetic coach, India Vine. We go into detail about what's blocking people's manifestations, how to communicate with a partner/business partner/friend when they aren't on the same energetic page, the power of the quantum field and the role energy frequencies play in attracting the life we want. @indiavine Join India's coachin...

Michael Zerafa sits down to chat about his upcoming IBF world title bout later this year, his prep and the afterthoughts on his fight with Issac Hardman, the likelihood of facing fellow Aussie Tim Tszyu, his time on SAS Australia + much more. Michael is currently ranked #2 with the IBF and #4 with the WBA. Click Here To Become a VIP member (Join DK's coaching app here) SHOP DKFITNESS MERCH HERE ww...

Imagine being the face of a new AFLW franchise at the age of 18, well that's exactly how Sabrina Frederick's professional career started. In this episode Sabrina share's some of the struggles she's had that have ultimately moulded her into the person she is today, along with her experience on reality TV show SAS Australia, making career decisions while most girls her age were still thinking about...

Nutrition for fat loss and muscle growth is simple, there's just a lot of confusion and conflicting information. In this episode I share the secret to long term, easy and sustainable fat loss. The Ultimate Flexible Dieting Guide Click Here To Become a VIP member (Join DK's coaching app here) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all E...

Ever wondered why athletes seem to find it easy to stay in shape year round, even in the off-season? Well it has a lot to do with their mindset and approach to training, nutrition and recovery. In this episode I share how by thinking more like an athlete, you too can see incredible results and maintain them! The goal is to lose FAT, not 'weight'. In this episode I explain how to achieve that. Cli...

The goal is to lose FAT, not 'weight'. In this episode I explain how to achieve that. Click Here To Become a VIP member (Join DK's coaching app here) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it wi...

This episode has the potential to help someone who needs to hear it most. I'm joined by my good friend Lucinda Thomas, as she's kind enough to share her story about her beautiful mother who unfortunately passed away from cancer. During her hardest times, Lucinda was fortunate enough to come across an incredible foundation called Motherless Daughters Australia. "Our aim is to help women, girls, and...

Tony Doherty joins The Fitness and Lifestyle Podcast to discuss the origin story of one of Australia's most known gym destinations, Doherty's gym. He also dives into some of his biggest lessons in the Bodybuilding/fitness scene, gives us his advice on how to deal with setbacks and failures, and shares some of his most treasured memories with good friend and business partner, Arnold Schwarzenegger....

Building my personal morning routine has been a game changer for me, mentally, physically and in my business. In this episode I share my exact routine, along with how you can create your own. Click Here To Become a VIP member (Join DK's coaching app here) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code...

Crypto alias by the name of DYNO joins the show today to help those that are interested in understanding the world of decentralized finance, the blockchain and the utility of NFT's. ***This is not financial advice, the purpose of this episode is to help further educate and add value to those interested in cryptocurrency and NFT's*** @CryptoDynoZ Decentralisation Maxis @lunarprojectnft @The_OpenDAO...

In this episode I dive into how to mentally approach a calorie surplus/gaining phase, how to remain accountable and motivated, and the benefits of spending time building your physique and metabolism. Click Here To Become a VIP member (Join DK's coaching app here) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off...

Hormone Nutritionist Emily Detrick joins the show to talk nutrition and the female hormones, specifically the effects of spending too much time in a calorie deficit. @littleraeofhealth Find more of Emily's content here Click Here To Become a VIP member (Join DK's coaching app here) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs suppl...

Lauren Simpson is one of the biggest names in the fitness industry and has built a large audience by sharing her journey along with helping thousands of women achieve their own goals. Find out how she has navigated her way past unhealthy relationships with food, how she's able to separate her identity from social media and fitness, her top exercises for glute growth + more. https://laurensimpsonfi...