The Fitness And Lifestyle Podcast

Caroline Brunne shares her tips on productivity and organisation, how to beat procrastination, the process of writing her new memoir + much more. https://www.organisecuratedesign.com/ @carolinebrunne Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletik...

Zac Perna joins the show to chat about his new ecommerce venture, the growth of his YouTube channel and developing the PRIDE pre-workout with EHP Labs. @zacperna Zac's YouTube channel Slouch Potato Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan...

Dr. Buzz Mingin is trainer to some of the biggest names in the world, including Justin Bieber. Find out what techniques Buzz uses with his clients to reduce stress, increase productivity and excel in their field. https://drbuzzmingin.com/ @drbuzzmingin Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs...

Hormone Specialist and health expert Nat Kringoudis helps us understand how females can navigate hormones throughout their monthly cycle, what role nutrition plays in balancing hormones and how to effectively plan your month for success and optimal energy levels. Get your FREE hormone worksheet here https://www.natkringoudis.com/ @natkringoudis Click Here To Become a VIP member SHOP DKFITNESS MER...

On this episode I share my top 4 pillars that are essential for long-lasting motivation. Get 30% off this EHPLabs stack HERE Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Sh...

On this episode I share my thoughts on how to set up for a successful and sustainable fat loss phase. Get 30% off this EHPLabs stack HERE Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episod...

On this episode I discuss some of the biggest misconceptions when it comes to fat loss + why journalling and morning routines are so powerful with Zac Zaloumis, host of the 'Zoned In' podcast. Zoned In Podcast with Zac Zaloumis  @zaczaloumis_fitness Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs su...

On this episode I give my opinion on what ratio of carbs vs fats is best for fat loss and body composition in general. Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it...

On this episode I explain what 'reverse dieting' is and why anyone who's been in an extended deficit should do it. Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with...

On this episode I'm joined by former AFL footballer (Carlton and GWS) turned podcast host (Dyl & Friends + List Cloggers) and all-round great bloke, Dylan Buckley. https://www.dylandfriends.com/ @dylbuckley Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all At...

On this episode I'm joined by Dr. Andy Galpin (Ph. D. in Human Bioenergetics). Andy shares a brief overview of what happens within a muscle cell during the process of muscle hypertrophy, we also dive into the key factors that are involved in programming for lean muscle growth. Here's a brief overview of the factors we discuss.... Exercise selection Exercise Order Intensity (weight) Volume (sets x...

On this episode Running Physio Brad Beer shares his 5 steps for running pain free. @brad_beer https://www.pogophysio.com.au/ https://www.bradbeer.com.au/ The Physical Performance Podcast Read The Ultimate Flexible Dieting Guide HERE Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% o...

By now I'm sure you've all heard of Bitcoin, NFT's, The Block-Chain and Cryptocurrency, but what actually is it? Kyle Traynor gives us a rundown on the basics and fundamentals + where it may go in the future, along with how business owners can utilise the block-chain to their advantage. Pivotal Conversations Youtube @kyletraynor Read The Ultimate Flexible Dieting Guide HERE Click Here To Become a...

On this episode I'm joined by Hugh Van Cuylenburg, founder of The Resilience Project. Hugh opens up about his struggles in writing his most recent book 'Let Go', we dive into the power of vulnerability, the process of writing a book during the pandemic, our enjoyment of stand-up comedy, Hugh's goals for 2022 and beyond + some general banter. This chat was an extremely enjoyable one, and I thank Hu...

On this episode I chat with popular radio personality and host of the Byron Cooke Show Podcast, the man himself Byron Cooke. In this conversation Byron shares his tips on effective communication with your audience, how he deals with outside distractions, what he does to find his 'flow state', the effects on routine and exercise has on his productivity, his sons new exercise journey + much more! @b...

On this episode I chat with world renowned nutrition specialist and lab analyst Dan Garner. We discuss the impact of dehydration, the theory of constraint, why everyone should get a blood analysis, what fighters like UFC start 'Suga' Sean O'Malley do on fight week to make weight + so much more. @dangarnernutrition https://coachgarner.com/ Read The Ultimate Flexible Dieting Guide HERE Click Here To...

On this episode I share my top 3 training hacks you can begin implementing today to see better results. Read The Ultimate Flexible Dieting Guide HERE Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE  www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Fin...

Are you 'dieting' for fat loss? Or eating for fat loss? Read The Ultimate Flexible Dieting Guide HERE Click Here To Become a VIP member  SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend o...

Here's why you should never diet again. Read The Ultimate Flexible Dieting Guide HERE Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screensho...

On this episode I share my experience with the flow-on effect of tracking your macros. Read The Ultimate Flexible Dieting Guide HERE Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode help...

It's the final episode of 2021! We finish the year off with a listener Q&A. Thank you to everyone who has tuned in to the podcast over the past 12 months and beyond, I really appreciate your support and attention. Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on...

On this episode I share one of the biggest things holding you back from becoming a better YOU today. Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or p...

On this episode I chat with ADF Prep and Fitness coach, Ruby Fuss. We go into detail on the physical and mental capabilities required to have a successful career in the Australian Defence Force. @rfforcespt Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all A...

On this episode I share 2 extremely valuable tactics you can start using today to take complete control of your nutrition and your results throughout the holiday period. Eat more, enjoy time with family, friends and loved ones without the anxiety or guilt of over-eating. Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK...

On this episode I chat with passionate gym owner Ryan Lewis, we discuss specifically how he's managed to build such an inspiring and successful culture at SPARC-Up Fitness. https://www.sparcupfitness.com/ @sparcupfitness Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code...