The Fitness And Lifestyle Podcast

On this episode I share my advice on what to do when your lacking the motivation to work towards your goals. Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a fri...

On this episode I chat with Nike Run Coach and Co-Founder of Femmi, Lydia O'Donnell. @lydiaodo @femmi.co Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend...

On this episode I share my favourite exercises for each 'movement' that have helped me build lean muscle mass over the years. Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Sh...

On this episode I'm joined by my good friend Michelle Battersby. Michelle launched the dating app 'Bumble' across 5 different countries in APAC, she then stepped into the CMO (chief marketing officer) role at fitness empire Keep It Cleaner (KIC), and is currently the Co-Founder of Sunroom, launching in 2022. We discuss: How life has changed for Michelle over the past 12-18 months The move to LA Wh...

On this episode I share the 3 tips to bust through a fat loss plateau. www.dannykennedyfitness.com Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or pos...

You can now become a VIP or Platinum Member of DKFITNESS. Tune into this episode for full details on what's included and how you can gain access today. www.dannykennedyfitness.com Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% o...

On this episode I share my pre-bed routine I aim to do each night before sleep, to ensure I get quality rest and recovery time. www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a...

On this episode I have a great conversation with the CEO and Founder of Ultimate You, Andy Anderson. Andy's a published author, a WBFF Pro Athlete and Coach/Mentor to many, but most importantly he's someone who spreads positivity and practises what he preaches. @andy_i_anderson Relentless Podcast Andy's Youtube https://andyianderson.com/elevate-dominate/ @djkfitness www.dannykennedyfitness.com ww...

On this episode I share 5 tips to instantly improve your training this week. @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn...

On this episode I'm joined by my great friend and co-founder of Keep it Cleaner, Steph Miller. Some of the things we discuss: How life has changed since giving birth to Harvey Bouncing back physically after giving birth Dealing with body image and changes during pregnancy How Steph manages her time and avoid burnout or overwhelm trying to juggle work and family time What Steph's done to get her fi...

On this episode I share my opinion on whether or not you should use the scales to weigh yourself and measure progress, plus some alternatives for measuring progression. @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find...

On this episode I'm joined by professional mindset coach, Paul Eliseo. Paul is a facilitator of NLP, hypnosis and Mindset trainings for wellness and PT professionals. www.evolveandrelaunch.com.au @pauleliseo @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers...

On this episode I share 28 lessons I've learnt in my life so far. @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more abou...

On this episode I catch up with my good friend and Co Founder of Keep It Cleaner, Laura Henshaw. @laura.henshaw https://keepitcleaner.com/ @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it...

Fitness coach and model Jaxon Tippet shares his experiences with performance enhancing drugs, talks us through his current approach to training and nutrition, gives us an insight into a day in his life, chats about his podcast (I am me podcast) + more! https://www.jaxontippet.com.au/ @iamjaxontippet @i_am_me_podcast ---------------------------- @djkfitness www.dannykennedyfitness.com www.younifyac...

On this episode I give you my BEST advice on how to effectively use the MyFitnessPal app to change your body composition. @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or...

On this episode I'm joined by Melbourne Fitness Trainer and Founder of the Sweat Lift Method (SLM), Jeremy Gleeson. In this chat we dive into Jeremy's journey in the fitness industry and how he's evolved as a coach and an athlete, the impact he's having on his clientele and those who follow his journey through social media, how to progressively overload during lockdown, how to embrace the struggle...

On this episode I explain why you shouldn't always be training to failure. @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn m...

On this episode I'm joined by former National Australian netballer and current head coach of the Queensland Firebirds, Megan Anderson. @megsyanderson @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful...

On this episode I explain how to transition out of a calorie deficit and into either a maintenance phase or calorie surplus, to re-build the metabolism and keep body fat gain to a minimum. @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by...

On this episode I'm joined by Blake Worrall-Thompson. We dive deep into dealing with adversity, the importance of 'doing the work', the effect that the ego and poor mental health can have on relationships, how Blake lost everything and what he's done to ultimately get back to becoming his best self + much more. Having spent the last 17 years finessing his unique and innovative coaching style, Blak...

On this episode I wanted to share the books that have had the biggest impact on me and my life. Robin Sharma - Greatness Guide Grant Cardone - The 10X Rule Robin Sharma - The Monk Who Sold His Ferrari Jay Shetty - Think Like a Monk Eckhart Tolle - The Power of Now Eckhart Tolle - A New Earth Brendon Burchard - High Performance Habits Mark Manson - The Subtle Art Of Not Giving a Fuck Ryan Holiday -...

On this episode I'm joined by professional basketballer Rebecca Cole. @rebeccajcole Join the 8 Week Spring into Summer Challenge HERE @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with...

On this episode I share 10 lessons I've learnt from some of the incredible guest's I've had on The Fitness and Lifestyle Podcast that will ultimately help you grow in life. Lead by example. Routine/structure is your building blocks. You don’t need to have a problem to get help or to work on yourself. Comfort zones do NOT produce life changing results. Pain = pleasure/reward/growth. The ability to...

On this episode I'm joined by former NBL Champion and current CEO of the South East Melbourne Phoenix in the NBL, Tommy Greer. https://www.semphoenix.com.au/ @semelbournephoenix @tommygreer10 ------------------------------ @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athlet...