The Fitness And Lifestyle Podcast

On this episode I give you the answer to long-term, sustainable fat loss by helping you understand EXACTLY how to structure your calorie intake to suit YOU. @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode...

On this episode I'm joined by Businessman Robbie Ball. Not only is Robbie a top bloke, but he's also an award winning founder and entrepreneur, being named the youngest member of the Smart 30 Under 30 in 2017. Robbie has founded 3 x eCommerce companies (Uncle Jack Watches, Athletikan and Whisky & Stone) & has generated more than $5 million in eCommerce sales. In our chat, Robbie shares a tonne of...

On this episode I share my thoughts on how to figure out what goal to focus on first, losing fat, or building muscle. @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or pos...

On this episode I'm joined by a client and friend, Kate Witton. Kate shares her incredible story of how she's been able to tackle addiction with the help of health and fitness, her recovery group, mindfulness, communication and constantly getting outside of her comfort zone to really become the best version of herself. Follow Kate's journey here: @katew_1985 @djkfitness www.dannykennedyfitness.co...

On this episode I share my opinion on the REAL reason why so many people struggle to achieve their goals and how you can flip that on it's head and really start smashing your goals in and out of the gym. @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for...

On this episode I'm joined by professional Racer and stunt driver, Warren Luff. We go into detail about Warren's day to day life off the track, how he prepares physically and mentally for a race weekend, his time as a stun driver at Movie World, how he deals with adversity + so much more. @luffy76 @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use...

On today's episode I go into detail about progressive overload. What is it? Why is it important? How do you achieve it? @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or po...

On this episode I'm joined by entrepreneur and host of the BrainTainment podcast, Liam O'Donnell. Liam is a business owner, speaker & content creator for all things mindset, mental health & human behaviour, something he’s become passionate about following a brain injury and mental health journey from 6 years ago. Liam's primary goal is to help people fall in love with LEARNING, and provide relatab...

On this episode I'm joined by Aussie Boxer and Olympic Bronze Medalist, Harry Garside. Harry gives us some incredible insight into the journey he's been on to make it to the Tokyo 2020 Olympic Games and the highs and lows he's been through to get to the position where he is bringing home an Olympic Bronze Medal for his country. We also discuss: Harry's future plans How Harry does something every s...

This is an audio clip from my recent episode on the BrainTainment Podcast with Liam O'Donnell, where I simplify the process of losing fat and keeping it off! @liamodonnell.ig @brain_tainment Liam's YouTube Channel @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Snea...

On this episode of the Fitness and Lifestyle podcast I’m joined by AFL superstar turned coach Paul Roos. Although no longer an AFL coach, Paul’s coaching journey is far from over having founded his own business, Performance By Design, which guides other individuals and organisations throughout their leadership journeys. Being extremely humble and down-to-earth, what distinguishes Paul from many ot...

On this episode you'll learn how to meditate with my good friend and meditation coach, Janoah Van Kekem. Want to improve performance, reduce stress and anxiety, and reach your full potential while understanding your true purpose? Then meditation might just be the answer you've been looking for. Janoah helps break down the stigma around meditation that once held him back from first trying it himsel...

“Be persistent to remain consistent”, is one of the powerful mantras embodied by the inspirational entrepreneur, writer, founder and host of The Story Box podcast, Jay Fantom, who at aged 24 has developed wisdom well beyond his years. What makes Jay a special guest on The Fitness and Lifestyle Podcast is not just the fact that he has overcome considerable adversity, but that Jay now views his reje...

On this episode I chat with Australian #1 Middleweight and world #7 Middleweight boxer Michael Zerafa. Talking points: Zerafa's fight against Anthony Mundine Accepting the Tszyu fight The hospital visit in the lead up to Zerafa v Tszyu Mind games and Covid restriction difficulties leading into the fight The moment Michael found out the fight was off and he'd been replaced Michael's side of the sto...

Tune in as I chat with Simon Hill, physiotherapist, nutritionist and most recently, author of the world-renowned ‘The Proof is in the Plants’ book. Inspired by a profound event in his own life, Simon became intrigued by how our lifestyle choices, along with genetics, can drastically impact the quality of our lives and established his own online community, Plant Proof, to share his wealth of knowle...

On this episode I’m joined by Phillip Raymond Host. Phil is the creative manager at Supplement Company EHPlabs, a former member of the original Aesthetics crew, lifetime lifter and motivater to many and most recently a new father. @phillipraymondhost Watch Phil's Youtube Channel HERE @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on...

On this episode I share my own health and fitness journey, where I started, where I'm at currently, and where I plan to take things. This will give you an insight into what it's taken me to get to this point, which for me, is only the beginning. I hope you enjoy this one! @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs...

On this episode I'm joined by EHPlabs sponsored athlete, Christie Swadling, to discuss how she's managed to tackle here IBS and what tips she has for those who also suffer from gut issues. We also discuss Christie's day to day nutritional and training philosophy and how she worked her way into the health and fitness industry. Don't forget to head to @ehplabs_ausnz and tag me in their most recent p...

On this episode I'm joined by Cam McLellan and Allister Lewison, Co-CEO's of Open Corp, Property Investment Specialists. Some of the things we discuss: - How Cam and Al first got into investing in property and the pathway they took to building Open Corp. - How YOU can invest in your first property today. - What it takes to find the right investment property. - How the boys use training as a tool t...

On this episode I'm joined by the CEO (Alex Karamouzis) and Head of Education (Alexander Sandalis) of Orphic Education. Orphic Education is an RTO that delivers the most hands on, practical Personal Trainer Certification (Certificate III and IV in Fitness). Orphic can be found at www.orphiceducation.com or on Instagram @orphiceducation “**FREE CERTIFICATE III/IV IN FITNESS** Orphic Education is of...

On this episode I'm joined by IFBB Pro Melissa Carver to discuss her journey to the Olympia Stage this year, along with how she first go into the industry, her current training split, her nutritional habits, the mental battle of getting on stage, plus her advice for girls just starting out in the gym. @melissa_carver_x https://melissacarverfitness.com/ @djkfitness www.dannykennedyfitness.com www...

On this episode I'm joined by Brandon Groves, former tradie who's now transitioned into a workplace culture coach, a role that he's created himself, to help others who are in the same position he was. Brandon speaks about his mental struggles over the past few years and how he's been able to tackle his problems head on, and ultimately put together a 4 week program (The Compassion Society) to help...

On this episode I chat with fellow Melbourne trainer and friend of mine, Jamie Koufos. We dive into some of the mistakes we made in our early years of training and how you can ultimately speed up your results by avoiding these mistakes. @jamiekfitness @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% o...

On this episode I chat with founder of Elite Vitality Business School, Kyle Traynor on how to build a brand from the ground up. We discuss the 3 most important pillars that are necessary for a brand to be successful. https://evbusinesschool.com/ @kylertraynor @pivotalconversationspodcast @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10...

On this episode I'm joined by former NBL superstar (2010 League MVP) and current NBL commentator, Corey 'Homicide' Williams. @chomicide Some of the things we discuss: Corey's work ethic and where it came from + how he stays positive Manifestation and the law of attraction The current state of the NBL and how we take another step forward How he's been able to adapt to whatever situation is thrown a...