The Fitness And Lifestyle Podcast

On this episode I share the 9 switches you can make in your life today, to completely level up. Checkout the IG post HERE @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 10% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or...

EPISODE #300!! On this episode I answer your best questions from Instagram including how to deal with weight fluctuation, how I got my experience in the industry, how to improve your consistency and set goals, my unpopular opinion, going too low on calories, how to go from skinny to BIG, should you run on a treadmill + more. @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS...

On this episode I share one of the main reasons I see people fall painfully short on their health and fitness goals. @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 10% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post...

On this episode I sit down with Sam Bashiry to discuss his non-negotiables for success in all areas of life. What we discuss: Sam's fitness routine Family values What Sam finds important in a friendship What values to look for in a business partnership What Sam told himself when he was starting out How he keeps himself driven and motivated today The future of Broadband solutions + Sam's other busi...

On this episode I sat down with High Performance Mindfulness coach Emma Murray. Some of things we discuss: Emma's meaning of Gratitude and how that's evolved Dealing with her sons spinal cord injury Does Emma meditate and how does she recommend someone starts meditating The understanding of helpful and unhelpful actions or thoughts How to re-frame events or circumstances in your life How Emma help...

On this episode I'm joined by tradie turned entrepreneur, Jamie Totino. Jamie is a self-published author (Be Great), successful entrepreneur and an all round awesome human who has plenty to offer. @jamie_totino Purchase Jamie's book HERE www.jamietotino.com.au @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements...

On this episode I catch up with my good friend and co-founder of Melbourne based Hype Sneaker label Athletikan, Joe Tambo. Some of the things we discuss: How Athletikan dealt with Covid-19 changes Their relationship with the UFC Their brand new shoe (AXLE STEALTH) What's coming in 2021 Join the VIP Wait List for the new AXLE STEALTH HERE Use the code 'DK15' for 15% off your order! @joetambo @Athle...

On this episode I discuss gym etiquette, let's see if you agree. @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 10% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about...

On this episode I'm joined by TeamBuildr Co-Founder, Hewitt Tomlin https://www.teambuildr.com @teambuildr Twitter @teambuildr Instagram @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 10% off Intro by Will Sparks. Find this episode helpful? Share it wit...

On this episode I had the chance to speak with the commissioner of the NBL, Jeremy Loeliger. @jeremyloeliger Instagram @jeremyloeliger Twitter www.nbl.com.au @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK10 on all Athletikan Sneakers for 10% off Intro by Will Sparks. Find this episode...

On this episode I share my views on what role cardio plays in a fat loss phase. @djkfitness www.dannykennedyfitness.com www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK10 on all Athletikan Sneakers for 10% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Le...

On this episode I'm joined by the reigning MX1 National Champion, Todd Waters. Some things we discuss: The physical side of motocross Todd's emphasis on mindfulness and mental training Racing overseas in the MXGP and AMA Racing for the Factory Husqvarna Team in MX1 and AORC Importance of strength training and nutrition/supplementation Post-career aspirations TDUB Racing Gear @toddwaters47 https://...

On this episode I answer your social media questions. Here's a look at a few of the questions/topics... How do you track food when eating out? Can you gain muscle and losing fat at the same time? Does cardio kill your muscle gains? My top 5 books Why maintenance can be so hard once you've reaches your goal The best athlete I've worked with Info on Younify Active Best way to deal with D.O.M.S? + mo...

On this episode I share the top diet mistakes that you can change TODAY. www.dannykennedyfitness.com/macro-calculator/ www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK10 on all Athletikan Sneakers for 10% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Lea...

On this episode I'm joined by my physiotherapist, Ben Humphris from Results Based Physiotherapy. www.resultsbasedphysio.com.au @ben.humphris.physio Use code LAUNCH at www.younifyactive.com for 10% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK10 on all Athletikan Sneakers for 10% off @djkfitness www.dannykennedyfitness.com/programs Learn more about your ad choices. Visit meg...

On this episode I dive into 8 Training Non Negotiables that will increase the effectiveness and longevity of your training, meaning better results for a longer period of time. www.younifyactive.com @younify_active Use code DJK10 on all EHPlabs supplements for 10% off Use code DK10 on all Athletikan Sneakers for 10% off @djkfitness www.dannykennedyfitness.com Learn more about your ad choices. Visi...

On this episode I'm joined by V8 Supercar Driver for the Kelly Grove Racing Team, Andre Heimgartner. We discuss: His physical preparation Nutritional habits Supplementation The path to becoming a V8 supercar driver Mentality around race day and training What a race weekend looks like from start to finish + much more @andreheimgartner https://www.andreheimgartner.com/ Use code DJK10 on all EHPlabs...

On this episode I'm joined by founder of DG Designs, Dom Gauci. We discuss how Dom has turned her passion into a successful business. DG Designs Website @domgauci_designs @domgauci Visit www.jbl.com.au and use the code DJK25 for 25% off all products store wide Use code DJK10 on all EHPlabs supplements for 10% off Use code DK10 on all Athletikan Sneakers for 10% off www.dannykennedyfitness.com @djk...

On this episode India Vine helps us understand why our manifesting efforts may not be working and how we can live in alignment with what we truly want and need. https://www.indiavine.com.au/ @indiavine www.ehplabs.com.au Use the code DJK10 for 10% off all supplements Use code DK10 for 10% off all Athletikan Sneakers @djkfitness www.dannykennedyfitness.com Learn more about your ad choices. Visit me...

On this episode I explain a mindset shift that will change the way you approach your health and fitness goals. @djkfitness www.dannykennedyfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I share some reasons why you may not be losing fat or building muscle. Visit www.jbl.com.au and use the code DJK25 for 25% off all products store wide Use code DJK10 on all EHPlabs supplements for 10% off @djkfitness www.dannykennedyfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I'm joined by Australian Professional Rugby player for the LA Giltinis, Billy Meakes @billmeakes www.baldco.com.au Visit www.jbl.com.au and use the code DJK25 for 25% off all products store wide Use code DJK10 on all EHPlabs supplements for 10% off @djkfitness www.dannykennedyfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I'm joined by the Co-founder of Sports 1 Marketing, successful author, speaker, host of The PlayBook podcast and inspiration to many, David Meltzer. We discuss: David's morning routine Why GRATITUDE will change your life What David values most in his life The lessons learnt from making a lot of money, losing it ALL, and making a lot of money again His value on money now @davidmeltz...

On this episode I had the absolute pleasure of speaking with world renowned human behaviour expert, philosopher and speaker, Dr John Demartini. @drjohndemartini The Demartini Institute Youtube The Value Determination Process Dr Demartini's Podcast @djkfitness www.dannykennedyfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I'm joined by Australian Basketball legend, NBA Champion and former #1 Draft Pick, Andrew Bogut. @andrewbogut - Instagram @andrewbogut - Twitter https://linktr.ee/roguebogues Get your pair of Athletikans HERE and use the code 'DK10' for 10% off your purchase Purchase any EHPlabs Supplements online HERE using the code 'DJK10' for a 10% discount www.dannykennedyfitness.com @djkfitnes...