The Fitness And Lifestyle Podcast

On this episode I had the chance to chat with 3 x AFL Premiership captain, Trent Cotchin. We discuss: Posi Socks. Life inside the AFL bubble and winning a 3rd AFL Premiership in 2020. Trent's values as a father, professional athlete and businessman. Life outside of football. How Trent approaches his off-season physically. The satisfaction of winning his first flag + much more https://www.posisocks...

On this episode I chat with EHPlabs Founder and CEO Izhar Basha, along with EHP sponsored athlete Zac Perna about their brand new pre-workout PRIDE. www.ehplabs.com.au (DJK10 for 10% off) @zacperna @izharbasha Zac's YouTube channel @djkfitness Join my free email list here www.dannykennedyfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I'm joined by co-founders of STRONG Pilates, Michael Ramsey and Mark Armstrong. www.strongpilates.com.au @strong @ramslegit @armimark @djkfitness www.dannykennedyfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I chat with my good friend Mitch Orval, about his life-changing decision that has ultimately made him the happiest and healthiest he's ever been. We also chat about all of the changes in his life over the past 12-18 months! @mitchorval The book Mitch mentioned was: Atomic Habits The Joe Rogan interview Mitch mentioned was: https://youtu.be/3qHkcs3kG44 @djkfitness www.dannykennedyfi...

On this episode I chat with co-host of the Mind Muscle Project Lachy Rowston, on how he incorporates functional strength movements into his training. @lachyrowston @themindmuscleproject @kneesovertoesguy @djkfitness www.dannykennedyfitness.com/programs Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I chat with boxing star Michael 'Pretty Boy' Zerafa ahead of his fight with Anythony 'The Man' Mundine on March 13th. @michael_zerafa https://epicentre.tv/live-events/triple-header @djkfitness www.dannykennedyfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I'm joined by Blake Worrall-Thompson, Dylan Roos and Jonoah Van Kekem to chat about their incredible new program for Men, the MoMENtum Modern man mentorship program. We also touch on a number of different valuable topics including what mistakes a lot of men are making with their mental health, some tools that we can add to the mental health tool kit, resources that are available fo...

I wanted to check in! Join my free email list here www.dannykennedyfitness.com/programs @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I help you understand how to bust through a muscle building plateau and continue seeing gains. Use code DJK10 on all www.ehplabs.com.au products Click here to try Life Cykel at a discounted price www.dannykennedyfitness.com/programs @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I share the very best ways you can be accelerating your fat loss aside from eating in a calorie deficit. @djkfitness www.dannykennedyfitness.com 10% off all EHPlabs supplements using DJK10 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I share my challenges for YOU in the year 2021. 10% EHPlabs discount HERE or use the code DJK10 Download my FREE journal template here Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I give you the tools to build on the HABITS you will need to achieve your current goals and beyond, to really 10X your life and become the best version of yourself. Download My Free Journal Template HERE www.dannykennedyfitness.com/macro/calculator/ @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I'm joined by Izhar Basha, former guest of The Fitness and Lifestyle Podcast and founder & CEO of world leading supplement company EHPlabs. Stick around for the full episode as we have some exciting news! @ehplabs_ausnz @izharbasha Discount code DJK10 OR use this link http://ehplabs.com.au/discount/djk10 @djkfitness www.dannykennedyfitness.com/programs Learn more about your ad choi...

On this episode I share my top 10 take away Lessons from 2020! www.dannykennedyfitness.com/programs Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I go into detail on how to grow your arms. What's covered: The anatomy of the biceps and triceps Exercises to target each head of the biceps and triceps The best rep range to work in for muscle growth How many sets should you be doing? Busting through a muscle growth plateau The role the biceps and triceps play in your bigger lifts/movements + more www.dannykennedyfitness.com/progr...

On this episode I share my learnings on how to truly be successful in almost anything you do, simply by using self-awareness and having a growth mindset. Download My FREE Goals/Gratitude/Intentions Journal template HERE Listen to the Mind Muscle Project HERE www.dannykennedyfitness.com/programs @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I discuss my thoughts on drinking alcohol while aiming to achieve fat loss. Can you have both? www.dannykennedyfitness.com @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I answer your questions off social media How to deal with difficult clients (or people in general) that have the victim mentality How to go from a fat loss phase back to maintenance calories Are scales more important in a weight gaining or fat loss phase? How to prevent fat loss plateaus How to prevent a drop off in training performance in a fat loss phase How long does it take to...

Mark is a former Special Operations Team Commander in the SAS, he served 10 tours of duty, 4 of which were in Afghanistan. He attended Wharton College, a prestigious Ivy League school in the U.S.A. and is now the founder of fashion start-up, Kill Kapture. He was part of season 2 of Survivor Aus in 2017, where he met his now wife, Samantha Gash, who has also featured on the Fitness and Lifestyle Po...

On this episode I really break it down for you on how easy it is to lose fat this Summer, and every Summer after that. Take control of your results starting right now. http://dannykennedyfitness.com/macro-calculator/ @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I share the 10 Commandments/Values that I live by each day to give myself the very best chance of success and becoming the best version of myself. www.dannykennedyfitness.com/programs @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On This episode I'm joined by Jackson Warne to discuss his experience on the new tv hit, SAS Australia. @jacksonwarne18 www.dannykennedyfitness.com/programs Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I'm joined by the Captain of the Essendon Football Club, Dyson Heppell. @dysonheppell www.dannykennedyfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I'm joined by Celebrity trainer, motivator, entrepreneur, and all round great guy, Ron 'Boss' Everline. Ron is the trainer of world famous comedian Kevin Hart and founder of Just Train. @justtrain https://www.just-train.co/just-train-app www.dannykennedyfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I'm joined by Life Cykel Co-Founder, Julian Mitchell to discuss the benefits of Mushrooms! https://lifecykel.com (DKFITNESS10 for 10% off) @lifecykel Cordyceps (Energy) Reishi (Calm) Turkey Tail (Pre-biotic/digestion, mood stabiliser) Shiitake (Beauty, Elasten) *Elentanin Lions Mane (Memory, REM sleep) www.dannykennedyfitness.com/programs @djkfitness Learn more about your ad choice...