The Fitness And Lifestyle Podcast

Today's episode is a guest interview I did on the Level Up Podcast with hosts Sharelle and Dani. Listen to the Level Up Podcast here @djkfitness https://dkfitness.thinkific.com/courses/FSFL Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I'm joined by 2 x NBL Champion, Olympian and current South East Melbourne Pheonix Guard, Adam Gibson. @adamgibson_1 Gibbo Goes One On One Podcast www.dannykennedyfitness.com/programs @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I share 5 actionable steps to help you make the most of the end of 2020! www.dannykennedyfitness.com/programs @djkfitness Join the Free Female Strength & Fat Loss program trial here Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I'm joined by Alex Hayes. We dive deep into what motivates him to grow each day, what inspires him to be the best version of himself, how he tackles fear and other obstacles in life, his biggest challenges, his thoughts on mindfulness and meditation, plus what's next for Alex. @alexhayes https://www.thedailyliving.com/ www.dannykennedyfitness.com/programs @djkfitness Learn more...

On today's show I'm joined by endurance athlete, entrepreneur, speaker, author and mother, and the extremely down to earth Samantha Gash. @samanthagash https://www.samanthagash.com/ Some of Samantha's running achievements: First female and youngest person to complete Racing the Planet’s 4 Deserts Grand Slam in one calendar year (2010) A 379km solo (supported) non-stop run across the Simpson Desert...

On today's show I discuss my key takeaways from this years Coronavirus Lockdowns and the restrictions and changes we've been faced with. www.dannykennedyfitness.com/programs Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I'm joined by Athletikan Co-Founder, Joe Tamburrino. We go into detail discussing how Athletikan has fastly become the countries most popular and successful hype sneaker company. Use the code 'DK15' for 15% off your order! @joetambo @Athletikan https://www.athletikan.com/collections/shoes @djkfitness www.dannykennedyfitness.com/programs Learn more about your ad choices. Visit me...

On today's episode I'm joined by Lenny Redrose. Lenny is a T4 paraplegic, a recovered drug addict, and one of the most positive and driven athletes you will meet. Lenny shares his story and goes into detail about how he's preparing for the 2021 Invictus Games. @lennyakiredrose www.dannykennedyfitness.com/programs @djkfitness Join my free email list here Learn more about your ad choices. Visit mega...

On today's show I'm joined by the founder of Macro Mike, Mike Kellett. https://macromike.com.au/collections/all @macromikekellett @macromike www.dannykennedyfitness.com/programs Join my free email list here @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I'm joined by the Chief Sport Scientist and Co-founder of Renaissance Periodization. Mike has a PhD in Sport Physiology and is a former Professor of Exercise and Sport Science. We discuss Hypertrophy for Intermediate Lifters. Some of the things we touch on: How often you should be targeting each muscle group How many sets per week on each muscle group How to bring up a lagging body...

On today's episode I'm joined by co-founder of Matcha Maiden and Matcha Mylkbar, founder of the Seize The Yay podcast, and soon to be published author, Sarah Davidson. Pre-Order Sarah's book here now! @spoonful_of_sarah www.spoonfulofsarah.com Listen to the Seize The Yay Podcast here www.dannykennedyfitness.com/programs Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I'm joined by Strength and Conditioning Coach Adam Murphy. @djkfitness www.dannykennedyfitness.com/programs https://adammurphy.com.au @adam_murphy_coaching The Murph and Mitise Show Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I'm joined by Online Fitness Coach and great friend of mine, Simon Quiddington from SQFITNESS. https://sqfitness.com.au/ @sq_fitness @djkfitness www.dannykennedyfitness.com/programs Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I discuss how to build muscle and lose body fat. What is bulking and cutting? Mistakes people make when trying to do it How to do it effectively gain lean muscle mass and then lose body fat @djkfitness www.dannykennedyfitness.com/programs Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I'm joined by personal development coach India Vine to discuss how we can get ourselves out of a negative hole during the coronavirus lockdown/restrictions, how manifestation plays out (both good and bad), how to understand that you ARE worthy of manifesting the life you want + much more. www.indiavine.com.au @indiavine The About That Life Podcast @djkfitness www.dannykennedyfitnes...

On today's show I share an audio grab from my guest episode on Former Olympic Swimmer Brett Hawke's podcast 'Inside with Brett Hawke'. We discuss how sometimes less is more when it comes to training output and reaching your full performance potential. We talk specifically about swimmers and athletes from other sports, and how most people are doing too too much, yet not putting enough emphasis on t...

On today's show I share my opinion on how the quality of your training is significantly more important than the quantity. I also touch on how to approach a conversation with someone who may be overtraining and underrating. Today's episode is supported by SUP https://supsupplements.com https://www.dannykennedyfitness.com/programs @djkfitness Thank you for listening Learn more about your ad choices....

On today's show I'm joined by Tanika Anderson. Tanika is a singer, dancer, former Hi-5 member, part of Disney's Frozen The Musical coming soon to Australia and founder of Fashion Label You&Mei. https://www.youmeilabel.com @tanikaanderson @djkfitness www.dannykennedyfitness.com/programs Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I'm joined by Melbourne United's High Performance Manager, Nik Popovic. Some of the things we discuss: Where Nik's passion for S&C started Advice for junior athletes starting resistance training/physical prep for the first time Physical needs for a basketball athlete How the Melbourne United NBL team have adapted during covid-19 The best athlete he's worked with How to prepare m...

On today's show I answer some of your top questions from Instagram (@djkfitness). www.dannykennedyfitness.com/programs Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's show is an audio grab I took from an IGTV guest interview with Dylan Roos from MoMENtum, talking all things Men's Health. https://themomentumlifestyle.com.au/ @themomentumlifestyle @theonlyroos @djkfitness www.dannykennedyfitness.com/programs Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I'm joined by Olympic Gold Medalist, Entrepreneur and my great friend Michael Klim, to talk all things Men's Health. @michaelklim1 Use the code 'KLIMMHW50' for 50% off Klim Products at https://milkandco.com.au/ www.dannykennedyfitness.com/programs @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I teach you how to start looking at the bigger picture when it comes to your nutrition and training, particularly your calorie intake. Join my Female Strength and Fat Loss Program here @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

This is audio extracted from an Instagram video I posted, outlining 6 Training Mistakes you can fix today. @djkfitness Join me Online Coaching HERE Join my 16 Week Female Strength and Fat Loss Course HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's show I outline 6 training and nutrition misconceptions/mistakes that females most commonly make. www.dannykennedyfitness.com @djkfitness Join my 16 week Female Strength and Fat Loss Program HERE Learn more about your ad choices. Visit megaphone.fm/adchoices