The Fitness And Lifestyle Podcast

This is an interview I did on Sam Bashiry's Podcast 'From Thousands To Millions'. @sambashiry Subscribe to Sam's Podcast 'From Thousands To Millions' HERE @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I help you understand the steps required to take control of your results and your relationship with food. https://dannykennedyfitness.com/macro-calculator/ https://dannykennedyfitness.com/flexible-dieting-ultimate-guide/ @djkfitness Join my free email list here Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I share the one decision I made in 2014 that literally changed everything for me. This one change in behaviour and mindset, has allowed me to achieve things I had never even imagined and to this day, gives me the ability to push myself physically and mentally, trying to reach my full potential every single day. It's also given me the most happiness I've ever had in my life. Join my...

Today I'm joined by my great friend, and International DJ, Will Sparks. *Apologies for poor audio @will_sparks www.willsparks.com.au YouTube www.dannykennedyfiftness.com @djkfitness Sign up to my free email list here Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I'm joined by Hugh Van Cuylenburg, founder of The Resilience Project. This episode was an absolute cracker, full of GEM's, pun intended, that will help you live your purpose and find true happiness. https://theresilienceproject.com.au/ @theresilienceproject The Resilience Project Youtube channel www.dannykennedyfitness.com @djkfitness Join my free email list here Learn more about y...

On today's show I'm joined by the legend Scott Henderson, editor and content director at Mens Health Australia. @scott.hendo Listen to the Strength Sessions Podcast here www.menshealth.com.au @menshealthau @djkfitness www.dannykennedyfitness.com Join me free email list HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I discuss how to attack your body composition goals during this isolation period. https://www.bonds.com.au/stories/support-oca-overies-for-ovaries.html www.dannykennedyfitness.com @djkfitness Join my free email list here Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I'm joined by the founder of MiGoals, Adam Jelic. You can get 20% off MiGoals products using the code DJK20 https://migoals.com/ @migoals @adamjelic Try Before You Speak Coffee for 10% off using my code DANNY10, click here to browse their products www.dannykennedyfitness.com @djkfitness Join my free email list HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I'm joined by Steph and Laura to chat about how the girls are staying motivated to exercise/train, how they're maintaining their daily productivity and learning to adapt in isolation. www.keepitcleaner.com.au @stephclairesmith @laurahenshaw @djkfitness www.dannykennedyfitness.com Join my free email list HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I answer questions off of my Instagram @djkfitness including; The 5 pieces of equipment I would purchase for isolation workouts, the best training split for home workouts, how to step out of your comfort zone at home, how to retain as much muscle mass as possible without being able to overload in the gym like you usually would + more! Join my Virtual DKFITNESS Workouts group HERE J...

On today's show I'm joined by the founder and managing Director of BPM, Jonathan Hallinan. www.bpmcorp.com.au @jonathanhallinan Get 10% off your Before You Speak coffee order here: http://bys.coffee?ref=danny www.dannykennedyfitness.com @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I chat about some ways we can make the most of this difficult time while most people are under a lot of pressure and stress dealing with the CoronaVirus lockdown. www.dannykennedyfitness.com Questions on health and fitness? Email me danny@dannykennedyfitness.com @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I'm joined by Online Fitness Coach, Youtuber and the next King of Ireland, Rob Lipsett. Try Before You Speak Coffee here: http://bys.coffee?ref=danny @Roblipsett Youtube: Rob Lipsett www.roblipsett.com @djkfitness www.dannykennedyfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I'm joined by a great friend of mine, Mark Orval AKA Angry Dad. AD shares his struggles with mental health and how he is now using his new documentary to share his story and help others going through their own battles. Watch the 'F#@% Off Mitchell' Documentary HERE @itsangrydad Angry Dad Facebook Page Angry Dad YouTube Page www.dannykennedyfitness.com @djkfitness Learn more about y...

On today's show I'm joined by Online Trainer, Simon Quiddington. https://sqfitness.com.au/ @sq_fitness @djkfitness www.dannykennedyfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I'm joined by past guest, India Vine. This episode may just change your life, if it's meant to... @indiavine About That Life Podcast www.indiavine.com.au Listen to India's first episode on the show HERE https://bloomapp.app.link/DannyKennedy @djkfitness www.dannykennedyfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I share some of my best advice on what it takes to become a successful Personal Trainer. Try the Bloom App here: https://bloomapp.app.link/DannyKennedy www.dannykennedyfitness.com @djkfitness Join my free email list HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I'm joined by Samuel and Jacob Schepis from JPS Health and Fitness to discuss 'how to overload your training as an intermediate lifter using a 4 day training split'. @jps_education @jacobschepis_jps @samuel.schepis https://www.jpshealthandfitness.com.au/product-category/personal-trainer-education/ Try the Bloom App Here: https://bloomapp.app.link/DannyKennedy @djkfitness www.dannyk...

On today's episode I share 20 tips to help make Fat Los Simple. Try the Bloom App for free here: https://bloomapp.app.link/DannyKennedy https://dannykennedyfitness.com/macro-calculator/ Ultimate Flexible Dieting Guide @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I share my #1 Nutrition tip that will give you complete control over your results, the productivity hack I've taken from Brendon Burchard that will help you gain clarity and bring more positive energy to everything you do, and my 10 question checklist that will help you WIN your week. https://dannykennedyfitness.com/flexible-dieting-ultimate-guide/ https://dannykennedyfitness.com/m...

On today's show I'm joined by Blair James, the owner and co founder of the worlds #1 self-tanning lotion, Bondi Sands. @blairjames_ www.dannykennedyfitness.com @djkfitness Sign up to my free email list HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I share the step by step process I follow to create an effective training program. www.dannykennedyfitness.com @djkfitness Join my free email list HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I discuss the lesson we can all take away from the Conor McGregor vs Donald 'Cowboy' Cerrone fight. www.dannykennedyfitness.com @djkfitness NEW 12 Week Lean Muscle Mass Program HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I talk about the pros and cons of both HIIT (high intensity interval training) and Steady State cardio, along with some reasons as to why you would choose either of them as your form of energy expenditure/cardio. www.dannykennedyfitness.com/programs/ @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I share how I plan to achieve my 2020 goals by living up to specific standards I've set for myself, and building on my habits through daily goals, gratitude and mediation. I also answer 5 questions on nutrition. Signs you’re not eating enough Rate of weight gain and/or loss per week How precise do you need to track macros? What to expect in a gaining phase (purposely eating in a ca...