The Fitness And Lifestyle Podcast

On today's show I'm joined by professional boxer Michael Zerafa. @michael_zerafa Some of the things we discuss: 2020 plans Will there be a Zerafa vs Horn Round 3? What training camp looks like in the lead up to a fight Michael's diet How he deals with defeat What he does for recovery What he's done to work on his mental strength/resilience How being a professional athlete has impacted his life muc...

MERRY CHRISTMAS! Enjoy today's Fitness and Lifestyle Christmas Day Workout :) Warm up: Self Myofacial release Mobility Activation 1.Run 2km 2A.Sumo Deadlift 2B.Pull ups (x 10,8,6,4) 3.Spin Bike 8 x 15 seconds max effort followed by 15 seconds rest 4A.Box squat x 5 4B.Deadball toss x 20 (3 sets) 5.Rower x 500m 6A.Heavy sled push x 30 seconds 6B.Battle ropes x 20 seconds 6C.Deadmill sprint x 10 seco...

On today's show I'm joined by student in psychology, mental health ambassador, mindfulness and meditation coach and mum, Chelsea Pottenger. Some of the things we discuss: The reason Chelsea changed her career path and ultimately entered the world of mindfulness and mental health 3 tips to improve your sleep How to start meditating Tips to de-stress https://eqminds.mykajabi.com/ @eqminds Don't forg...

On today's show I share 4 Health and Fitness traps (misconceptions) you should AVOID. www.dannykennedyfitness.com @djkfitness Sign up to my free email list HERE Don't forget to rate the podcast and leave a review on iTunes :) Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I answer your questions off Instagram Stories! www.dannykennedyfitness.com @djkfitness Sign up to my free email list HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I'm joined by Paralympic Gold Medalist, World #1 Wheelchair Tennis player, Logie Winner and all round legend, Dylan Alcott. https://dylanalcottfoundation.com.au/ @dylanalcott Get 20% off your RE3 Compression Ice Pack by using the code 'DJK20' at checkout or clicking on this link https://re3.global/discount/DJK20 www.dannykennedyfitness.com @djkfitness Learn more about your ad choic...

On this week's episode I'm joined by Sam Murray. Some things we discuss: -His suspension from AFL football -What actually happened -His mental health (barriers he's has to work through) -Life outside of AFL football -Business -Mindfulness (what changed his headspace and attitude towards life and football) -Preparing for the possibility of a return to AFL football + more @sammurrayy__ www.dannykenn...

On today's show I run through 7 steps to ensure you fast-track your results this summer and create healthy habits that will allow you to sustain these results throughout the other 3 seasons of the year. www.dannykennedyfitness.com Subscribe to my free email list HERE @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode I'm joined by 2 x Brownlow Medalist, Premiership player and former West Coast Eagles and Carlton footballer Chris Judd. Some of the things we discuss on this episode: -Chris's favourite football moment -Chris's diet during and after his AFL career -Pre-season training -The strength work Chris did during his career -Best trash talkers -Chris's business ventures -Talk Ya Book...

2 years ago Chris Henderson was diagnosed with multiple sclerosis, ultimately changing his life forever. In 2019 Chris has won a premiership with Richmond in the Victorian Wheelchair Football League, where he also was awarded best on ground, won the Richmond Best and Fairest, League Best and Fairest and made the team of the year. This episode is an absolute cracker and makes you realise what a pos...

On this episode I'm joined by the founder of Broadband Solutions, Sam Bashiry. Sam is an Iranian immigrant who could barely speak english when he moved to Australia at just 10 years old. He founded Broadband Solutions in 2005 with $1000 and a second hand router and today the business has multiple locations around the world and annual turnover in the millions. Sam is an avid property investor with...

On today's show I'm joined by industry leaders and the hosts of Play On radio, Taylor and Jossman. Listen to Play On Radio Here @play_on_radio @taylor_stone7 @jossmanholdsworth @pulse8centre www.dannykennedyfitness.com @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I share my opinion on Intermittent Fasting. What are the pros? What are the cons? www.dannykennedyfitness.com @djkfitness Sign up for my free email list HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I share 5 ways to increase the efficiency of your glutes during training. Plus, we reach 1 million downloads on Whooskaa in 13 months! *Listen to my episode with Bret Contreras HERE www.dannykennedyfitness.com @djkfitness Join my free email list HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I'm joined by Dylan Roos to talk about Men's Health, Wellness and Leadership, we particularly dive deep into the importance of mental health, how vulnerability is actually a sign of strength, and how structure can play a big role in developing mental strength and resilience. @theonlyroos www.dylanrooscoaching.com @djkfitness www.dannykennedyfitness.com Sign up for my free email lis...

On today's show I sat down the legend herself, Ang Roan. At just 22 years old, Ang has achieved more things in her life than most people could dream of and she's only just getting started. This chat ranges from absolutely hilarious, to exceptionally motivational and impactful, please enjoy! @ang_foot https://www.goodwheelhunting.com.au/ https://standupevents.com.au/ Learn more about your ad choice...

On todays's show I discuss how easy it is to use calorie/carb cycling to allow yourself to eat more on the weekends and still lose body fat. www.dannykennedyfitness.com/macro-calculator/ @djkfitness Join my free email list HERE  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I explain what to do once your diet is over. What you'll learn: -What is a Reverse diet? -Who is it for? -How to implement it -How to minimise body fat gain after a calorie deficit -How to lose fat eating MORE food -How to improve your metabolism + more! www.dannykennedyfitness.com @djkfitness Sign up to my FREE email list HERE Learn more about your ad choices. Visit megaphone.fm/a...

On today's show I list 5 reasons why you should NOT follow quick-fix programs/challenges or short-term diets. www.dannykennedyfitness.com @djkfitness Sign up for my FREE email list HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I ask you the question... 'Why would your body change?' Along with giving you 5 reasons why YOU should not be doing steady state cardio for fat loss www.dannykennedyfitness.com @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show sit down to chat with a good friend of mine, Ellie Lemons. @ellielemons Here's some of the things we chat about: -Training pre and post pregnancy -Some things to look out for while training pregnant -Dealing with weight gain during pregnancy and after giving birth -How Ellie has had to make adjustments to her training -Managing time with a 3 year old -The impact parents have on the...

On today's show I answer 12 of your questions on Training, Nutrition and Supplementation. -How to get rid of love handles -Training through DOMS -Importance of protein straight after training -Finding your purpose and staying motivated -What to do when your calories are low but you still can't lose weight -Losing fat and building muscle in a deficit or at maintenance -Should teenagers count calori...

On today's show I'm joined by a good friend of mine and one of the most knowledgable guys I know in the Fitness industry, Austin Current. On this episode we dive into what it means to have a growth mindset in both business and with your health and fitness goals (particularly transitioning from a fat loss phase into a gaining phase) and also what it really takes to build lean muscle mass, along wit...

On today's episode I'm joined by James Swanwick. James is an entrepreneur, founder of the 30 Day No Alcohol Challenge, Co-Founder of Swanwick Sleep, has worked as a host on ESPN, is host of the James Swanwick Show Podcast and has been featured in Forbes magazine, The Entrepreneur and the Business Insider just to name a few. https://jamesswanwick.com/ @jamesswanwick 30 Day No Alcohol Challenge Swan...

Some of the things discussed on today's show: -How ALL diets fall under Flexible Dieting -How we are doing Flexible Dieting wrong -Why your calorie intake is like a financial budget -How looking at your calorie intake on a larger scale is more beneficial www.dannykennedyfitness.com https://dannykennedyfitness.com/flexible-dieting-ultimate-guide/ Learn more about your ad choices. Visit megaphone.fm...