The Fitness And Lifestyle Podcast

On today's show Will and I sat down at a private beach in Ios, Greece, after a morning swim and meditation to chat about a different side of Will that most people wouldn't usually see. We dive deep into mindset, recovery while on tour and outside of touring + his purpose with music. @willsparks Will's YouTube channel www.dannykennedyfitness.com @djkfitness Learn more about your ad choices. Visit m...

On today's show I chat about some common misconceptions on building muscle and share my opinion on the most effective way to approach a successful gaining phase. www.dannykennedyfitness.com @DJKFITNESS Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's show I'm joined by Lachy Rowston host of one of Australia's longest running and best fitness podcasts The Mind Muscle Project. Lachy also co-owns Creature Fitness a PT and group functional fitness studio which has 3 locations in Sydney. Lachy has been in gyms for over a decade having tried all kinds of training from bodybuilding, powerlifting and competing in The CrossFit Games. Hea...

On today's show I'm joined by Womens Health Practitioner and Strength Coach Holly Sinclair. Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts If you enjoyed t...

On today's show I've shared the audio from my guest interview on The Massive Joes Show. We dive deep into a number of topics relating to fitness and business, providing a tonne of knowledge bombs and value. Subscribe to The MassiveJoes Show HERE @massivejoes @josephmencel @nevemovement Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here:...

On today's episode I answer questions off my Instagram @DJKFITNESS Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts If you enjoyed this episode I'd love for...

On today's episode I answer questions off my Instagram @DJKFITNESS Including: -How to structure your meals if you're a shift worker -How to use the info from your FitBit/Apple Watch -How to follow flexible dieting and still incorporate family dinners/lunches -Best exercises to do for fat loss -Are pre-workouts dangerous? -How to get out of a motivation slump Free Macro/Calorie calculator: www.dann...

On today's show I share my morning routine, along with why I do it and the benefits I've seen since implementing it. Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts every day: www.dannykennedyfitness.com/daily...

On today's show I share my 5 tips on how to stay in shape this Winter and avoid gaining body fat! Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts If you enj...

On today's show I catch up with a great mate of mine and Aussie NBA player Mitch Creek. @mitchellcreek55 Some of the things we chat about... -Life in the USA -Hardest adjustment to moving away from home to pursue an NBA career -His G-League experience -His thoughts post-summer league in 2018 -'The moment' - When Mitch found out he would be an NBA player for the Brooklyn Nets -Feelings before his f...

On today's show Kirsty O'Brien explains how meditation can have a positive impact on everybody's life, including you. Kirsty goes into detail about what got her started with mindfulness and meditation, how it's impacted her and her family, the mental and physical benefits of meditation, how she does it, how YOU should do it if you're just beginning, and what she wishes everybody knew about meditat...

On today's show I share 8 lessons I've learnt from traveling and training and how I stay in shape on the road. Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworko...

On today's show I'm joined by India Vine. India shares her experiences in life so far at such a young age, including unexpectedly falling pregnant 3 times, falling into an unhealthy relationship with food and exercise + more, and explains how a change in mindset, literally changed her life. @indiavine Join India's program here: https://theaboutthatprogram.thinkific.com Free Macro/Calorie calculat...

On today's show I'm joined by Jane Erbacher. Jane is a fitness entrepreneur who left owning a gym behind to take her Rowing and SkiErg seminars and fitness competitions all over the world. Learn how Jane went from having 100 followers and being jobless, to global in just two years. https://janeerbacher.com/ @jane.erbacher Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/...

On today's show I'm joined by fashion designer, yoga instructor and fitness fanatic, Tully Lou. @tullylou https://aus.tullylou.com/ Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts every day: www.dannykennedyfi...

I'm recording today's show from Adelaide Australia while I spend time with the guys from Team Massive Joes. On this episode I discuss 3 BIG training mistakes + I give my opinion on whether or not you should do cardio when trying to build muscle. Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting C...

On today's show I'm joined by Nick Cheadle. Some of the things we discuss: -Training splits -Lifting for hypertrophy compared to strength/power -The importance of nutrition as a powerlifter depending on whether you're cutting weight or not -Training deloads (when and how to implement them) -Accessory movements that will help you build your compound lifts + more @nickcheadlefitness www.nickcheadlef...

On today's show I spent some time in Sydney with Deano Gladstone to discuss his career with the Bondi Rescue team, the day that ultimately changed the way he approached not only his health and fitness but also his day to day life, and the Wim Hof Method. @deanogladstone https://www.deanogladstone.com/ Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email n...

On today's show I'm joined by Marika Day to dive a little deeper into emotional eating. What causes it and how we can prevent it. We also discuss gut health, FODMAP foods and how to avoid bloating. Download Marika's free emotional eating plan HERE Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting...

On today's show I share my top 5 glute exercises for strength, size and endurance. Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts If you enjoyed this episo...

On today's show I share the one thing that trainers, fitness gurus and supplement companies don't want you to know. I also share my number #1 hack to eating more calories with no extra effort while in a surplus. Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfit...

On today's show I chat with nutritionist/dietician, Marika Day. Some of you may know Marika from the Keep It Cleaner program. Some of the things we discuss: -Gut health (what is it and what is it affected by?) -Gluten intolerances (or maybe not) -Reasons why our bodies don't respond to certain foods after eliminating them from our diet -Nutrition myths -Not getting confused with correlation vs cau...

On today's show I chat with Steph Claire-Smith and Laura Henshaw to discuss all things Keep It Cleaner. We also take time to answer a few questions at the end including: -What's next for KIC? -How Laura and Steph deal with stress and overwhelm -Favourite snacks when on the go -The girl's favourite glute exercises -When the KIC app will be available on Android + more Join the Keep It Cleaner commun...

On today's show I explain in very simple steps how to lose body fat and build muscle from whatever position you are currently in. VOTE FOR THIS PODCAST IN THE AUSTRALIAN PODCAST AWARDS: https://auspodcastawards.awardsplatform.com/entry/vote/VWzRQJWw/vXeJVVba?search=7834591bbab41511-21 Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I...

On today's show I talk about 7 reasons that have absolutely nothing to do with with you can't lose fat. VOTE HERE: https://auspodcastawards.awardsplatform.com/entry/vote/VWzRQJWw/vXeJVVba?search=7834591bbab41511-21 I also answered these questions off Instagram (@DJKFITNESS): -Best way to cut/tone in addition to a calorie deficit -My thoughts on Intermittent Fasting -How to lose muscle from calves...