The Fitness And Lifestyle Podcast

On today's show I sit down to chat with running coach, Paul MacKinnon. Things we discuss: -The most common running deficiencies -Where most people are going wrong -Where to start when aiming to improve -The reason behind shin splints -Is lower back pain when running from lazy glutes and hamstrings? -Is there similarities between sprinting and regular running technique? -Paul's thoughts on the mara...

On today's show I sat down to chat with Michael Forbes. Forbsey is a former professional triathlete and has been a paraplegic for 11 years now after an accident during a training ride. His strength through adversity and positive mindset is truly inspiring, this is an episode you don't want to miss. Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email news...

On today's episode I'm joined by a past guest of the show, director of coaching at Woodford Sports Science Consulting, Christian Woodford. @woodfordssc @coachwoodford Listen to episode #6 with Christian here Listen to Christian's episode with Joe DeFranco here Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Fle...

On today's show I wrap up 2018 and talk about the importance of reflecting your previous goals before setting new ones. FEMALE STRENGTH & FAT LOSS 2.0 >>> SIGN UP HERE Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact wo...

On today's show I'm joined by Jacob Schepis to talk about muscle hypertrophy and how we build lean muscle mass. @jacobschepis_jps www.jpshealthandfitness.com.au/ Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts...

On today's show I'm joined by WBFF Bikini Pro Sharelle Grant. @sharellegrant Sharelle's YouTube Channel Things we discuss: -Advice on how females can gain the confidence to start strength training or join the gym -Sharelle's nutrition and training approach -Mental and physical benefits of starting strength training -Where Sharelle's motivation comes from -How dropping calories isn't the only answe...

Part 2 of answering nutrition and training questions from a Q&A I put up on my Instagram @djkfitness Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts If you...

On today's show I'm joined by the legends from The Competitive Edge Podcast, WBFF Pros Robbie Frame, Jared Hustler & Alicia Gowans, as I get their thoughts on training, nutrition and mindset. @robbieframe @jaredhustler_wbffpro @aliciagowans_wbffpro Listen to The Competitive Edge Podcast HERE Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter...

On this episode I share 5 Macro Tracking Mistakes that you can fix today to help you achieve your fat loss or muscle building goal a whole lot quicker. Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts every day...

On this week's episode I'm joined by Damien Bugeja. Damien and I have only know each other for a short period of time but in that time I've been amazed at his story and how he's handled himself through significant adversity to ultimately become the man he is today and how he uses positivity and gratitude to help bring up the people around him. www.damienbugeja.com/podcast @damien.bugeja Free Macro...

On today's show I run through some of the most effective physical and mental lifting cues that will help you actually stimulate the target muscle/s in your training and produce far more effective and safe training sessions. Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dan...

On today's show I answer nutrition questions from a Q&A I put up on my Instagram @djkfitness www.junosleep.com.au Use code 'DK24' for $100 off your order Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts every d...

On today's show I'm joined by fellow Aussie, now based out of New York, Louisa Nicola. Louisa is a mental performance coach and has worked with some of the most successful pro athletes and CEO's in the world. I also answered some questions for Louisa's audience on her podcast The Neuro Experience. Some of the things we discuss: -What is a mental performance coach? -Who needs one? -What most people...

On today's show I'm joined by co-founder of Matcha Maiden and co-owner of Matcha Mylkbar, Sarah Holloway. Some of the things we discuss: -Sarah's career change from a corporate lawyer to running a successful business (Matcha Maiden and Matcha Mylkbar) -Sarah's morning routine -How living a healthy lifestyle has impacted her day to day productivity -How Sarah's typical training style varies through...

On today's show I share some quick tips on how to win your day :) Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts If you enjoyed this episode I'd love for y...

On today's show I did a Q&A with Youtuber and fitness fanatic, Chloe Szepanowski for her Youtube channel (questions taken from Chloe's fitness IG account @szepfit) Instagram: @chloeszep Youtube: Szep Fit & Chloe Szep JOIN THE 24 HOUR SLED CHALLENGE: https://www.facebook.com/events/336971933534655/ Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsl...

On today's show I'm joined by sales expert, motivational speaker and founder/CEO of LightSpeed VT, Brad Lea. Instagram: @therealbradlea Twitter: @therealbradlea www.bradlea.com *Listen to the recap of Elevator Bootcamp HERE. Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.da...

On today's show I run you through my fool proof guide to getting lean this summer (or any time of the year for that matter, the fundamentals never change). Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts every...

On today's episode I'm joined by former boxing world champion, Will Tomlinson. @willtomlinsonau Highlight video Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworko...

On today's show I was lucky enough to sit down and chat with Tony Jeffries. Tony is an Olympic medalist, 7 x National and European champion, undefeated pro boxer and co-founder of one of LA's hottest boxing gyms, Box'n'Burn. Some of the things we discuss: -How Tony started out his boxing career -The highs and lows of boxing -The mindset before entering the ring -The recovery process after a fight...

On today's show I had the chance to discuss all things CBD with 2 of the founders of Jambo Superfoods in California, Jordan and Kyle. Some of the things we discussed: -What is CBD oil? -What are the mental and physical benefits? -What's the difference between CBD and THC? -The most effective way to use CBD -CBD becoming legalised by WADA for Olympic athletes + much more. www.jambosuperfoods.com @j...

On today's show I give you a summary of my experience at the 2018 Elevator Bootcamp with some of the worlds most successful entrepreneurs including the likes of Lewis Howes, Ed Mylett, Tom Bilyeu and Steve Sims + many more. Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dan...

On todays episode Chris and I catch up and dig a little deeper into some of the topics we touched on in the previous episode (listen here) Some of the things we discuss: Balancing work and life, how to stay on track with your goals using monthly self-reporting, busting through a fat loss plateau, dealing with stressful situations and CBD oil. Download Chris's monthly review PDF for free here @chri...

On today's show I'm joined by Jay Maryniak. Jay is a type 1 diabetic, has beaten drug and alcohol addiction and is the creator of The Functional Method. Try Jay's program here: https://www.thefunctionalmethod.com Wim Hof interview with Lewis Howes: https://www.youtube.com/watch?v=c7MseR-eDkg Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter...

On todays show I share my opinion on what to do the day after you over-eat which can also be classed as binge eating. Listen to this previous episode on creating a healthy relationship with food. Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ F...