The Fitness And Lifestyle Podcast

On today's show I chat with Jacob Schepis from JPS Health and Fitness about diet adherence. We discuss some of the reasons why people struggle to stick to their fat loss diet, along with strategies that you can begin to implement to make the process a little smoother and more sustainable. Every fat loss diet should be a success if done correctly, these are the first steps to learning how to do it....

On today's episode I share my opinion on why you need to MAKE A DECISION (fat loss/muscle growth). I also had the opportunity to sit down with Online Fitness coach Mike Vacanti, a past guest on the show. Instagram: @mikevacanti Click here to listen to the first interview with Mike Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WAN...

On today's episode I'm joined by celebrity expert trainer, Don Saladino. Instagram: @donsaladino Facebook: Don Saladino www.donsaladino.com https://www.driveclubs.com/ Some of the questions we covered in today's show: -What drove you down the path of a career in health and fitness? -3 exercises or types of exercise that everyone should be doing? -In your eyes what makes a great coach? -Who are the...

On today's show I go through 8 of the most common mistakes I see people (including myself when I started) make with flexible dieting and tracking calories and macros. Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact wor...

On today's episode I'm joined by cancer researcher/scientist and health coach, Matty Lansdown. Instagram: @mattylansdown Facebook: Matty Lansdown Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts every day: www....

On today's show I had the opportunity to chat with author, speaker, father, founder of coaches cartel and My Body Blend and all round legend, Chris Dufey. @chrisdufey Podcast: Breaking Success www.coachescartel.com Download the RepCount App here Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting C...

On today's show I share my 6 favourite steps to recalibrating the way we think about food. A lot of people have grown to have an un-healthy relationship with food and the way they eat, the purpose of today's show is to help you rebuild that relationship and become more comfortable with your nutritional approach. Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free e...

On today's show I share my 7 steps to winning your week. How successful people do small efforts consistently well to produce a large result. Social media question of the week: "What is a mini-cut? Who is it for? How do you do it? How long should it last?” Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ If you enjoyed thi...

On this episode I'm joined by evidence based fitness coach Sohee Lee. During the Ultimate Evidence Based Conference run by JPS Health and Fitness we were able to sit down and have a 10 minute chat on how to achieve fat loss and maintain it, creating a healthy relationship with food and I also got Sohee's opinion on the importance of knowing your scale weight. See more of Sohee's content: Instagram...

On today's show I sit down with Provisional Psychologist Jade Fersterer to discuss mindfulness and meditation.  What is mindfulness? What is mediation? How can someone start mediation? How long should you do it for? Where should you do it? + more. Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ If you enjoyed this episod...

On today's show I'm joined by the king of glute training, Bret Contreras. Bret shares the most common glute training mistakes along with the characteristics of GOOD glute training. Social media question of the week: "How many warm up sets should you perform before a big lift? (squat, bench, deadlift etc)" Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: w...

On today's show I share 5 of my favourite HIIT (High Intensity Interval Training) workout finishers! Social media question of the week: "If I could only do one exercise for the rest of my life, what would it be?" Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ If you enjoyed this episode I'd love for you to leave a revie...

On today's show I share the 3 rules to BUSTING through a fat loss plateau (hint: It's a lot easier than you think) Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Instagram:...

On today's show I had the opportunity to chat with the CEO of EHPlabs, Izhar Basha. Izhar's podcast: The Basha Effect www.ehplabs.com Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfit...

On today's show I share the 8 BEST pieces of health and fitness advice I've ever received. Let me know if this episode helps you :) #1 Sometimes less is more #2 Build build build #3 Hardcore is not the way to go #4 Motivation doesn't last forever, and it shouldn't #5 Supplements are a luxury #6 What other have is none of my business #7 No such thing as a bad workout #8 You don't grow in the gym Jo...

On today's episode I'm joined by Strength Coach Jay Ellis to discuss the ins and outs of hamstrings. Some of the things we cover: -The reasons why hamstring injuries are so common -What needs to happen in order to improve hamstring strength -Exercises that can be used to improve hamstring strength -How to increase hamstring awareness/activation -How to limit hamstring injuries -Jay's go-to warm up...

On today's episode I share my opinion on gym etiquette along with answering 3 of your social media questions.  Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Instagram: @dj...

On today's show I talk about the order of importance when it comes to what you should be focusing on with your nutrition for fat loss. I also answer 3 of your questions off of my social media. Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ If you enjoyed this episode I'd love for you to leave a review, give the podcast...

Body scans such as Dexa, InBody and Evolt's are a great way to find out your physical numbers and also measure progress over time, but what do all of the numbers mean? On today's show I discuss the 8 stats on your body scan that are worth keeping track of and what you should be aware of if you want to lose fat and/or build muscle in the most effective manner. This show was made because of a social...

On today's episode I share the 7 boxes you need to be ticking to build lean muscle. Far too often I hear people say they 'can't' build muscle, when 9 times out of 10 they're just not doing everything necessary to achieve that goal of building lean mass. Everyone can build muscle, listen in to find out how. Social media question of the week: "What ratio of carbs and fats should you be using in your...

On today's show I debunk some myths and misconceptions that some females make with their training and nutrition. I hope that from today's episode I can help girls gain a better understanding about what's true and what's false when it comes to lifting weights and eating for fat loss or muscle gain. Social media question of the week: "How can I eliminate back pain on Kettlebell swings?" Join my Flex...

On today's show I was joined by international DJ and all round legend Will Sparks. Will and I spoke about how he first got into training, how he stays on track with his health and fitness goals when he's touring the world, how his training effects his mental health (and how not training can have a negative effect), his diet and much more. @will_sparks Will Sparks Soundcloud Will Sparks Facebook fa...

On today's show I sit down with public speaker and actor Nick Bracks to chat about mental health and the mental benefits of physical health. @nickbracks Download the Happy Waves app here: http://www.happywaves.com/our-impact/ Social media question of the week: "What do you do when fat loss stalls/plateaus?" Today's podcast is brought to you by Custom Plates. Complete the look of your car- design y...

On today's show I share my opinion on why I think quick fix programs simply don't work and how they can actually have a negative effect on your physical and mental health. Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Social media question of the week: "Can I eat carbs at night and not put on fat?" If you enjoyed this episode I'd love for you to leave a review, give th...

On today's show I share with you 5 ways of knowing your diet SUCKS. Losing fat doesn't need to be hard, see if any of these 5 things relate to you and your nutritional approach. Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Social media question of the week: "How do I build a stronger bench press?" If you enjoyed this episode I'd love for you to leave a review, give th...