The Fitness And Lifestyle Podcast

On today's show I chat with Jacob Schepis from JPS Health and Fitness about training in a calorie deficit (fat loss phase) and how it differs compared to training in a calorie surplus (improvement phase). Some of the things covered in the episode: -Training to retain strength and lean mass (is it important to maintain your numbers?) -When to take deloads -How hard should you be training? -How high...

On today's show I had the opportunity to chat with WBFF Pro and all round legend of the fitness industry, Robbie Frame. We discussed everything from his approach to nutrition and training, all the way down to the current state of the health and fitness industry and his thoughts on finding YOUR most optimal approach to eating and training for sustainable results. www.robbieframefitness.com.au  @rob...

On today's show I sat down with Melbourne Demons footballer Tommy Bugg. We had the opportunity to dive deep into the mindset of an elite/professional athlete. Some of the questions from today's show: -What age did you think it was a possibility that you would play AFL? -When you first came to the league, what was your mindset going into pre-season with guys you grew up watching on tv? -How do you...

On today's show I sat down with Melbourne Boomers (WNBL) guard Maddie Garrick, to discuss her experience of suffering from an eating disorder and how she overcame it. This episode is an important one, and it's an episode that I hope can help many people who may be listening that are suffering from the same thing or even just feel like they have an un-healthy relationship with food. Thank you to Ma...

On today's episode I chat with head S&C coach of the Adelaide 36ers, Adam Murphy.  We discuss: -Pre-season vs in-season programming for athletes -Pre-training and pre-game warm ups -Specificity in training programs -Recommendations for junior athletes starting strength training -Full game day walk through @adam_murphy_coaching Social media question of the week: "Should athletes lift heavy during t...

On this episode I share some content I recorded at the end of 2017 when I was in contest prep for a physique show, about the importance of recognising and celebrating small wins. Social media question of the week: "Are cheat meals beneficial?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube...

On this episode I share the exact steps you need to take to plan a full day of meals suitable to YOU and your goals (fat loss & muscle gain). Social media question of the week: "Creatine monohydrate: When to have it, what to have it with, how often to have it, who should have it" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more...

On this episode I share 5 training mistakes you're likely making in the gym. These are the most common mistakes I see people make on a day to day basis that are holding them back from their full physical potential and achieving their health and fitness goals.   Social media question of the week: "Should you add in your exercise to myfitnesspal?" If you enjoyed this episode I'd love for you to leav...

On this episode I explain how to structure your training week (depending on how many times you can train) with the optimal training split that will allow you to build muscle, get strong and lose body fat. Social media question of the week: "When is the best time to train your abs/core? At the beginning or end of the workout?" http://dannykennedyfitness.com/try-these-exercises-to-get-the-most-bang-...

On today's episode I share some of my best tips and tricks for those following flexible dieting. Social media question of the week: "What is my morning ritual?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Join my Flexible Dieting co...

On this episode I share my top 20 tips to help you build lean muscle mass with minimal fat gain. Social media question of the week: "When tracking your calories do you count things like cooking oil?" If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kenn...

On this week's episode I'm joined by sports dietician Hayley Christensen to discuss everything you need to know about protein. http://www.dynamicbodylabs.com.au/ Contact: hayley@dynamicbodylabs.com.au Instagram: @hayley_dynamicbodylabs Social media question of the week: "Can you build muscle and lose fat at the same time?" If you enjoyed this episode I'd love for you to leave a review, give the po...

Happy new year! On this episode I give you my top tips for goal setting in 2018, I also discuss the pros and cons of both body-weight and weights training (I also give my opinion on which one is better for fat loss and muscle growth). Social media question of the week: How much of a deficit or surplus should you be in to see fat loss or muscle growth results? If you enjoyed this episode I'd love f...

On today's episode I share the 5 steps you need to follow to make sure your training program is the right one for YOU. If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Join my Flexible Dieting coaching group here: http://dannykennedyfitn...

On today's episode I share 9 tips that will help you lose fat and make the most of the extra calories consumed during this Christmas and New Years period. See blog post here: http://dannykennedyfitness.com/eat-fat-loss-throughout-christmas-period/  Mini-Cuts 101: https://itunes.apple.com/au/podcast/the-fitness-and-lifestyle-podcast-ep-022-mini-cuts-101/id1104769476?i=1000375238408&mt=2  *If you en...

On today's episode I chat with Exercise Physiologist Isaac McCrimmon about the relationship between mental health and lower back pain. Contact: isaac@trewexphys.com @isaacmcc18 Facebook: McCrimmon Exercise Physiology  *If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more* Youtube: https://www.youtube.com/channel/UCGwEkdgIgxLRzqUxHd...

On this episode Steve Hall and I have a discussion around the mental and physical components of transitioning from a long term fat loss phase into a gaining phase. Break through your fat loss plateau: https://itunes.apple.com/au/podcast/fitness-lifestyle-podcast-ep-48-revive-stronger-steve/id1104769476?i=1000382634629&mt=2 @revivestronger www.revivestronger.com www.dannykennedyfitness.com @djkfitn...

This episode is the audio extracted from a video inside the Flexible Dieting Coaching Group where I discussed two nutritional strategies to ensure you continue to lose fat and/or build muscle over the festive season without feeling stressed or guilty about over-indulging. Join the Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/ If you enjoyed this episode I'd love for yo...

Mental Health... Meet my mate Tom. On this episode we spoke about a topic that doesn't get talked about enough, depression. This wasn't easy for Tom to do so firstly I want to thank him for having the courage to do it. Secondly I can't put into words how important this podcast could be for someone who may need to hear Tom's story and how he's now working to build a better lifestyle for himself and...

On this episode I personally coach you through a 2-part HIIT workout for maximum fat loss! If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more! www.dannykennedyfitness.com @djkfitness Youtube: https://www.youtube.com/channel/UCGwEkdgIgxLRzqUxHdAFlIA Facebook: https://www.facebook.com/Danny-Kennedy-Fitness-1527007834219976/ Learn m...

On this episode I'm joined by lifestyle entrepreneur Ash Good to discuss how she escaped the 9-5 lifestyle to chase more freedom and happiness in her day to day life. @ashgoodbeing www.goodbeing.com.au If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more! www.dannykennedyfitness.com @djkfitness Youtube: https://www.youtube.com/chan...

On this episode I chat with young entrepreneur Mitch Orval. Topics: -The growth of 'Angry Dad' -Creating viral content -Social influencers -Rack app -The launch of his new app 'Banta' @mitchellorval If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more! www.dannykennedyfitness.com @djkfitness Youtube: https://www.youtube.com/channel...

On this episode I chat with former Master Chef contestant, TV personality, entrepreneur and fitness fanatic Hayden Quinn. @hayden_quinn @thecubegym_ www.haydenquinn.com.au/ www.bonappetit.com/ www.modelturnedcook.com/ www.cookrepublic.com/ http://www.delicious.com.au/people-events/people/hayden-quinn/4f90375f-d988-4ac1-908b-9f4e4106a7e5 - If you found this episode helpful or simply enjoyed it, I'd...

On this episode I was interviewed on the Weekend Wellness show via Bondi Radio by host Liam Zollo. What we cover: -My journey so far -Flexible Dieting -My approach to training -Cardio for fat loss + much more - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episo...

On this episode I sit down for a chat with AFLW player Katie Brennan. Katie was the captain of the Western Bulldogs in the 2017 AFL Womens season. @_katiebrennan @kb.performance YouTube video: https://youtu.be/HTZsTsj-kT8 - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with...