The Fitness And Lifestyle Podcast

On this episode I share my 8-step start up guide for teenagers who are new to strength training. http://dannykennedyfitness.com/strength-training-for-teenagers/  http://dannykennedyfitness.com/flexible-dieting-ultimate-guide/  - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up...

On this episode I was joined by Evan Godbee to discuss competitive Natural bodybuilding and his journey so far in the health and fitness industry. Evan's Instagram: @evansoooon - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and...

On this episode I'm joined by Tory Trewhitt- The Health Bloke, as we dive deep into what it takes to become a successful personal trainer. -How to find your niche -Generating leads -Client retention -Taking payments -Thinking outside the box + much more. If you're a personal trainer wanting to take your career to the next level and build a successful business with a full book of clients, don't mis...

On this episode I share my journey from week 1 to week 16 of contest prep for a Natural Bodybuilding competition in the Men's Physique category. Things I discuss: -Nutrition -Training -Cardio -Supplementation -Mindset www.swifthighperformance www.athletikan.com DK10 for 10% off www.unclejackwatches.com DJKFITNESS10 for 10% off - If you found this episode helpful or simply enjoyed it, I'd love for...

On this week's episode I'm joined by Aussie motocross racer Jed Beaton. Jed's currently racing in Europe and goes into details about his life as a professional rider, including the importance of nutrition, the physical preparation that goes into getting Jed race fit, injuries and what it's like living overseas at such a young age. - If you found this episode helpful or simply enjoyed it, I'd love...

On today's show I had the absolute pleasure of being joined by Chris Lee. Chris is a transformational facilitator, tv personality and coach to some of the biggest celebrities and entrepreneurs in the world. Chris explains how to live a Bulletproof life, why it's so important to live your life with purpose and to know your why. He also shares an exercise that you can do at home to bring a more posi...

On this episode I sit down for a chat with EHP Labs athlete Max Philisaire. We chat about the power of the mind when it comes to health and fitness, Max's training and nutrition philosophies and also how he uses social media to have a positive influence on people all over the world.  Instagram: @maxthebody - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with...

On today's show I speak with Athlete and Marketing manager from EHP Labs, Clayton Musumeci about digital marketing and the future of social influencers. @ehplabs www.ehplabs.com @titanmuscleandmind Titan Muscle & Mind Podcast: https://itunes.apple.com/au/podcast/titan-muscle-and-mind/id1261666942?mt=2 - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your...

On today's episode Jarah Breese from Swift Supplements joined me to speak about 2 of the most popular supplements in the health and fitness industry, whey protein and branch chained amino acids (BCAA's). What we cover: -What whey protein and BCAA's do along with their benefits -What to look for in a high quality supplement -What to avoid when purchasing supplements -Who should use whey protein and...

This week I want you to challenge yourself by going all in! - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. Pick up your FREE abs training eBook at www.dannykennedyfitness.com Instagram/Twitter: @djkfi...

On this episode I sat down with Laura Henshaw & Steph Claire-Smith from Keep It Cleaner to chat about body-image and negative self-image caused by unrealistic expectations partially due to social media. This is particularly a problem for young females but also applies for males too. - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social m...

On this episode I explain why 'patience is the key' when it comes to fat loss, muscle building and strength training. - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. Pick up your FREE abs training eBoo...

On today's episode I share my thoughts on strength training and nutrition for teenagers, both male and female. Some of the things covered: -What age should they start lifting/training? -What type of training is most beneficial? -Eating for optimal results  -Long-term effects of efficient training at an early age -Self image -Learning to take care of yourself first and not caring what others think...

On this episode I explain why you should ditch the scales! - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. Pick up your FREE abs training eBook at www.dannykennedyfitness.com Instagram/Twitter: @djkfit...

On this episode I share my opinion on whether or not cheat meals are beneficial for fat loss. - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review. Pick up your FREE abs training eBook at www.dannykennedyfit...

On today's episode I sat down with Ben Scolyer, founder of Progression Fitness. What we discuss on the show: -The 'progression' of Progression Fitness -The struggles of starting a group training business -What led to the success of PF -What it takes for a group training business model to be successful -The importance of communication with both staff and members -Ben's go-to training session for so...

  This week I was joined by Pro Natural Bodybuilder and Bodybuilding/Physique coach Cliff Wilson. Things we cover in this episode: -Advice on training and nutrition for newbies -Mistakes Cliff made when starting out -An explanation of the Rapid Back-Loading protocol (peak week) -Cliff's thoughts on reverse dieting/the recovery diet -The minimum amount of time someone should spend prepping for a bo...

On this week's show I sat down with Essendon Captain Dyson Heppell. Things we discuss on the show: -What he got up to in 2016 -Pre-season before the 2017 season -Physical training for football -Importance of proper nutrition and the effect it's had on his career as an athlete -Essendon's season so far -Life outside of football + much more Instagram: @dysonheppell - If you found this episode helpfu...

On today's show I was joined by Jordan Syatt. Jordan is a world record powerlifter, strength coach and full time trainer of Gary Vaynerchuk. Jordan's social links: www.syattfitness.com Instagram/Twitter: @syattfitness Facebook: www.facebook.com/syattfitness/ - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to sub...

On this episode I was joined by lifelong health and fitness expert Lionel Godwin. What we discuss in the show: -Eating for sustainable health -Training methods, what works and what doesn't -Similarities between business and fitness -Use it or lose it (training with age) -Lionel's favourite bodybuilders - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your...

I today's bonus episode I'm sharing my top tips on how to get over a cold/the flu as fast as possible and without losing progress on your health and fitness goals. - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a...

On today's show I was joined by Ron 'Boss' Everline all the way from LA. Ron is a celebrity trainer and currently tours the world with Comedian and actor Kevin Hart. What we discuss on today's show: -How Ron defines fitness -Working with comedian Kevin Hart -Preferred training style  -Rundown on Kevin Hart's training  -Nutrition when travelling  -Tips for someone wanting to start a transformation...

On today's episode online coach and personal trainer Nick Cheadle joins the show. What we discuss: -The Bodybuilding.com sppokesmodel search 2017 -Flexible Dieting -Eating out guilt free -D.U.P (Daily Undulating Periodization) -What's in store for Nick's future Nicks Social Media Links Instagram: @nickcheadlefitness Facebook/Youtube: Nick Cheadle Fitness Email: nick@nickcheadlefitness.com www.nick...

On today's show Tory Trewhitt and I touch on how to prepare for your first marathon. - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a review. Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @dj...

With so much information available now in regards to health and fitness, it's hard to sift through all the bull shit. That's why today I'm sharing 7 of the most common myths and time/money wasters that you should avoid at all costs.  Don't forget to subscribe to my free email newsletter at www.dannykenendyfitness.com to pick-up your FREE abs training eBook.  - If you found this episode helpful or...