The Fitness And Lifestyle Podcast

Nutrition is easy, there really isn't that much to it and I want to show you why. In today's episode I'll teach you how your calorie intake is extremely similar to your financial budget. You can also read my blog post on this same topic HERE. (http://dannykennedyfitness.com/work-calorie-budget/) - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friend...

Today's episode is a guest podcast I did with The Health Bloke Tory Trewhitt where I share a bit about my own story plus a rundown on Flexible Dieting. VISIT - THE HEALTH BLOKE PODCAST - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star ratin...

On this week's episode I'm joined by IFBB Mens Physique Pro, Austin Current. The topics for this episode: -Training for muscle hypertrophy -Nutrition for fat loss Links for Austin's social media platforms: Instagram: @austincurrent_ Facebook: Austin Current - IFBB Professional & Physique Coach Website: www.physiquedevelopment.com Youtube: Physique Development MyoDetox Instagram: @myodetox - If you...

This week I chat about 2 different types of eating that most people fall into and why one is more optimal for YOU and the results you want to achieve. I also discuss whether or not you should cut or bulk. You can see the full blog post on Yoyo dieters vs Lifestyle eaters here: http://dannykennedyfitness.com/compare-the-pair/ - If you found this episode helpful or simply enjoyed it, I'd love for yo...

On this episode I'm joined by the captain of the Adelaide 36ers NBL team, Mitch Creek. Some of the things we chat about: -His journey to the NBL -Leadership -His strength and weakness's as a player -How he primed his body for playing against bigger bodies by utilising strength training -The importance of nutrition during his preparation for the NBL + much more! You can connect with Mitch on Instag...

On today's episode I'm joined by Steve Hall, owner/founder of Revive Stronger. Steve is an extremely knowledgable guy when it comes to fat loss, bodybuilding and all things nutrition. Things we discuss on the show: -The current state of The Health and Fitness industry -The 'Primer' phase -Breaking through fat loss plateaus or body fat 'set points' -Flexible Dieting and macros -Transitioning from a...

On this episode I'm joined by Hayden Wilson. We discuss a number of different topics including; entrepreneurship, what it takes to be a true leader, finding your 'why', the 'Be Nice' movement, the one thing most up and coming entrepreneurs are missing + more. How to connect with Hayden: Instagram: @iamhaydenwilson Facebook: Hayden Wilson Podcast: PT Prophet www.haydenwilson.com.au - If you found t...

On today's episode I sat down with qualified nutritionist Alex Pendlebury to talk about nutrition. Some of the things we discussed: -Flexible dieting -Benefits of eating nutrient dense whole foods -Counting macros and calories -Alternative approaches -Recovering from eating disorders -3 quick and actionable steps to improve your eating -Trusted websites to learn more about nutrition How to contact...

On today's show I answer questions taken from a post inside my Facebook group (Danny Kennedy Fitness, go ahead and add yourself) and inboxes on Instagram, FB and Snapchat. If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave rev...

On this episode I share my top 6 tips for a stronger bench press. You can also checkout the blog post here: http://dannykennedyfitness.com/5-tips-better-bench-press/   If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review...

The first step will always be the hardest one. Today's episode gives you a couple of easy steps to follow to make the journey a little easier. If you are: -Just starting for the first time -Coming back from some time away from the gym -Wanting to step things up with your training and nutrition You will benefit from this episode.  If you found this episode helpful or simply enjoyed it, I'd love for...

Today's topic is Reverse Dieting. -How to do it -Who should do it -Who shouldn't do it -How long should you do it for? -What are the benefits? If you would like some further info or help in regards to reverse dieting email me at danny@dannykennedyfitness.com If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSC...

On this episode I discuss the difference between your pain and pleasure points and also how you can use these for motivation to achieve your health and fitness goals. If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review o...

Find out what the pros are doing that makes them so successful! Including: AFL, A-League and NBL players, motocross riders, Olympians + more. http://dannykennedyfitness.com/habits-of-professional-athletes/ If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes,...

On today's episode I sat down with Joseph Mencel at the Massive Joes headquarters in Adelaide to talk about bodybuilding, business and nutrition. @josephmencel @massivejoes www.massivejoes.com If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star...

Welcome to 2017! On this episode I chat with strength coach and online trainer, Mike Vacanti. Some of the things we discussed include: -Using social media and content creation to grow your online business and/or profile -Mike's goals for 2017 and beyond -The 3 most valuable things Mike took away from working with Gary Vaynerchuck  -On The Regimen -Advice for someone trying to grow their online bus...

2016 is almost over and it's time to reflect on the year just been and more importantly start setting goals for 2017. On todays episode I run you through a step-by-step guide to taking massive action on your goals and achieving everything you set out to do. If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCR...

Can you believe it's nearly Christmas in 2016 already?!  On this episode I share some tips and tricks to make sure you put the extra calories you're most likely taking in over the Christmas break to good use! There's absolutely no need to do anything drastic when it comes to dealing with over-eating, there's also no reason why the Christmas break should mean you take a backwards step with your hea...

On this episode I discuss why I find it important to have daily habits or rituals to help you achieve the ultimate success and increase your productivity.    If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast, leave a 5 star review and be sure to keep up with future episodes. Check out my...

On this episode I discuss how the people you choose to spend the most of your time with can ultimately determine whether or not you achieve your goals.   If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast, leave a 5 star review and be sure to keep up with future episodes. Check out my blog...

On this episode I was joined by the online coaching genius, Linh Trinh!    Some of the things we discussed: -How Linh started out as a PT -His transition into the online coaching world -Mentors Linh has had along the way -The struggles most PT's face when moving into the online world -How to eliminate over-whelm and improve your productivity by utilizing strategies -Linh's morning ritual -Tony Rob...

On this episode I had the chance to talk all things business with Ramy Georgy, the founder and owner of Smiles of Melbourne. www.smilesofmelbourne.com.au For home whitening kits visit www.thewhiteningdentist.com.au  If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future...

On this week's episode I discuss the dangers of excess visceral fat.   -What is it? -Who gets it? -How does it occur? -The risks -How to prevent/reverse it   You can check out the blog post I wrote on Visceral Fat here: Visceral Fat; Is your beer gut putting you at risk?   I've recently launched my new program called Scrawny to Brawny which is a fully comprehensive 12-week program aimed at gaining...

On this episode I answer 10 Health and Fitness Questions I get asked on a regular basis. The questions: -How much fiber should you be eating? -If you were to stop squatting or deadlifting because of lower back pain, which one would it be? -5 exercises that you probably aren't doing but should be -Why do I get sore knees when squatting and lunging and how do I fix it? -How to stay motivated -When u...

On this episode I sit down with Olympic gold medalist and great friend of mine Michael Klim. Some of the topics we cover on the show: -Michaels swimming career -The transition from being a professional sportsman to living an ordinary life -The health and fitness lifestyle  -The importance of proper nutrition -The idea behind Milk and Co -Business mentors and learning the art of business -Daily rit...