The Fitness And Lifestyle Podcast

On this episode I discuss training deloads. What is it? Why should you use one? How do you deload? And who should do it? Remember, deloads are important for everyone, not just athletes.  I've recently launched my new program called Scrawny to Brawny which is a fully comprehensive 12-week program aimed at gaining lean muscle mass. The program includes 3 training phases, nutritional guidance, supple...

On this week's episode I sat down to chat with Aleks Nawrocki from Koustas & Co Chartered Accountants. Today's topic is the importance of financial goal setting for both individuals and business's. This is part 2 of this topic so make sure you tune into episode 26 with Herc Koustas, the founder and owner of Koustas & Co to recap what we covered in that episode. www.koustas.com.au  If you found thi...

On this week's episode I sat down to chat with the founder and owner of Koustas & Co Chartered Accountants, Herc Koustas. Today's topic is Goal setting and why you NEED to know your WHY. This episode was a great one and it's full of motivational and educational content for not only business owners, but also individuals.  This is only part 1 of this topic so make sure you tune into part 2 with Alek...

On this episode I sit down and chat business with the owner and founder of Capi, Pitzy Folk. Pitzy is an extremely successful business man and this episode is FULL of gold! Some of the questions I asked: -What have you achieved so far in the world of business? -Have you always shown traits of an entrepreneur from your childhood or is it something you developed? Also do you think someone is born an...

On today's episode I cover the basics of Flexible Dieting or IIFYM (If It Fits Your Macros) What is it? Who should use it? How to do it? Frequently asked questions + more!   Flexible Dieting; The Ultimate Guide (IIFYM): http://dannykennedyfitness.com/flexible-dieting-ultimate-guide/ Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook: Danny Kennedy Fitn...

On this episode I'm joined by elite Basketball coach Rohan Short to chat about coaching in junior sport. Some of the questions we cover: -How did you get into coaching? -What are some of the fundamentals of coaching junior sport? -Where do most people go wrong with coaching juniors and what are some of the mistakes you see coaches make? -What are you thoughts on teaching kids how to deal with the...

On this episode I explain to you in full detail what a 'Mini-Cut' is.   Questions I cover: What is it? Who should use one? How do you use one? How long should you use one for? How should you structure your strength training and cardio?   If you found this episode helpful, I'd love it if you left a review and SUBSCRIBED to the podcast. Also feel free to share the episode with your friends on social...

On this episode I share with you my 5 easy ways to reduce your calorie intake with minimal effort! These are 5 things that are extremely easy to implement and will have you cutting a big chunk of calories from your diet without hardly trying at all.   You can also read about this topic in this blog post: http://dannykennedyfitness.com/10-easy-ways-to-reduce-your-calories/ www.dannykennedyfitness.c...

On today's episode I share steps to preventing and/or eliminating lower back pain.   Visit my blog www.dannykennedyfitness.com Instagram/Twitter: @djkfitness Facebook/YouTube: Danny Kennedy Fitness For all online coaching enquiries, contact me at danny@dannykennedyfitness.com   If you found this podcast helpful or interesting, please share it with your friends.   Don't forget to rate the podcast,...

In this episode I chat with fellow Natural Bodybuilder and Online coach from the UK, AJ Morris. What we cover: -How Bodybuilding is gaining popularity at an extremely fast rate -How AJ got into competing -When is the best time to step on stage for the first time? -What to expect for your first contest prep -How health and fitness enthusiasts can get into the personal training and online coaching i...

On this episode I sit down and do a joint Q&A with Tory Trewhitt. Questions we cover: -How to bulk on a budget at uni/college -How long should you be training for a marathon and what type of training blocks should be included? -When to increase calories on a bulk -How can a new personal trainer build their client base? -Should female strength training be different to male strength training? -Shoul...

On this episode I chat with Mike Samuels, owner of Healthy Living Heavy Lifting (HLHL). What we cover in the episode: -Online Coaching -The Art Of Writing -Passive Income -Blogging -Webinars   Be sure to check out Mike's website www.healthylivingheavylifting.com  Follow Mike on social media: Instagram: @mikehealthyliving Twitter: @mikesamuelspt Facebook: Healthy Living Heavy Lifting   Get your fre...

On this episode I have a chat with The Bucket list Guy, Travis Bell. What we cover in the episode: -Trav's story -How the concept of The Bucket list Guy came about -TEDx Melbourne -Influential books -What it's like to be a digital Nomad -Daily habits and rituals -The life of an entrepreneur -Trav's Bucket list and what he's already ticked off For Trav's blog, podcast, coaching services or speaking...

On this episode I share some of my favourite tips to increase your productivity. These tips will help you regardless of whether you want to be more productive at work, with family and friends, with your health and fitness goals or just with life in general.   Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I share with you 3 reasons why you aren't gaining lean muscle mass. You're going to the gym multiple times per week, watching what you eat and training your ass off, but you just can't seem to make any lean muscle gains... Does this sound like you? Just as losing body fat can be tough, so can building lean muscle mass. If you're someone who struggles to gain weight/muscle then you'...

On this episode I share with you some of the tips I use to make sure I stay on track with my Health and Fitness goals when traveling. Traveling doesn't have to be your downfall when it comes to staying on track, although it should be a time to relax and recharge, mentally and physically.     Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode we are joined by one of Melbourne's leading Entrepreneurs, Jeremy Rich. Jeremy speaks about his journey as an entrepreneur along with what he has achieved in business so far. Jez is currently working on building his new business called Lightning Broadband, you can find their website below. Lightning Broadband website: https://www.lightningbroadband.com.au/ We also discuss: -Ligh...

On this episode of the podcast I answer some of the most commonly asked questions I get through social media. Topics include: -Abs training -Branched chain amino acids (BCCA's) -Creatine Monohydrate -Flexible Dieting -Improving lower back pain -Best rep range for fat loss -Benefits of supersets -Starting a podcast     Learn more about your ad choices. Visit megaphone.fm/adchoices

Although this episode is a short one, you don't want to miss it! I'm sharing 3 tips that you can use straight away to automatically improve your squat.     Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I had the privilege of chatting with Australian Swimmer, Ahmed Kelly ahead of this years 2016 Rio Paralympics. What we cover in the episode: -Ahmed's story so far -His love for Aussie Rules Football -How he made the decision that lead to him becoming a Paralympic swimmer for Australia -What Ahmed's training schedule looks like leading into the Rio and some of the barriers he faces...

Are you starting out your career as a personal trainer? Well check out these 5 easy to follow steps to becoming a successful PT. Step #1: Find your niche, spend a lot of time learning and stay relevant with the times. Step #2: Practise what you preach and learn to market yourself by producing reliable content for current and potential clients. Step #3: Provide your clients with measurable progress...

On this episode we are joined by Adele Leah, founder of Finch St and The Career Navigators. What we cover on the show: -The difference between a career coach and a recruitment consultant -The best way to approach the job market when looking for a new role -The importance of having a plan when searching for a new job -Landing your dream job/career -How to make your CV and LinkedIn stand out  Downlo...

On this episode of The Fitness And Lifestyle Podcast I get a chance to pick the brain of the Director of athletic performance at Woodford Sports Science, Christian Woodford. We discuss training for hypertrophy, training for strength and power, strength training for females, pre-season conditioning for AFL athletes, 1RM testing and more. You can contact Christian at: Instagram: @woodfordssc Christi...