The FIT Woman Podcast

What if one of the most important systems affecting how you move, feel, recover, and age is also one of the least understood? In this fascinating episode, Tania sits down with Sue Hitzmann, New York Times bestselling author, fascia educator, and creator of The MELT Method, to explore the emerging science of fascia and why it matters so much during perimenopause and menopause. Sue breaks down the c...

In this powerful and eye-opening episode, Tania sits down with Andrea Donsky, nutritionist, menopause researcher, and co-founder of Morphus, to unpack what women   really   need to know about perimenopause and menopause. With over 26 years of experience and multiple published research studies, Andrea brings both science and real-world insight to the conversation. Together, they break dow...

In this heartfelt and relatable episode, Tania sits down with Laura-Lee Regnier, a pediatric nurse with over four decades of experience caring for others, who recently made the decision to prioritize her own health. At 63, Laura-Lee shares what it looks like to begin again, walking through her personal journey of rebuilding energy, regulating her nervous system, and creating sustainable wellness h...

If you’ve ever been told your labs are “normal” but you still feel exhausted, foggy, or stuck in your body, this episode is going to change the way you think about your health. In this conversation, Tania sits down with Dr. Pranav Vyas to unpack what’s often missed in midlife women’s health. With over 20 years of clinical experience, Dr. Vyas explains why conventional testing can overlook key horm...

In this episode, Tania sits down with Rachel Borntrager , a board-certified health & wellness coach, lifestyle coach,  and wellness provider, to unpack the deeper roots of weight struggles, inflammation, and metabolic dysfunction. Rachel shares her personal journey from childhood obesity to losing over 70 pounds and how that transformation shaped her mission to help other women create las...

In this powerful episode, Tania sits down with entrepreneur, marketing strategist, and wellness advocate Cassiah Setnar to talk about resilience, health advocacy, and navigating life when everything changes overnight. Cassiah is the founder of luxury skincare brand Belle & Capri and Agency N9ne, where she helps companies grow through strategic branding, marketing, and digital strategy. But beh...

What if the reset you think you need is not actually a vacation? In this solo episode, Tania shares a powerful mindset shift that came from spending time at her home in Mexico and noticing how differently life feels when you change your environment rather than simply escape it for a short time. Many people chase vacations hoping they will feel rested, happier, or more energized. But the truth is,...

Is our food system actually supporting our health — or slowly working against it? In this solo episode, Tania takes a bold look at Canada’s current food recommendations and compares them to recent changes in the United States. Inspired by a viral cultural moment and real policy shifts south of the border, she breaks down why the traditional food pyramid may have had it backwards — and what that me...

Menopause isn’t just a hormonal transition — it’s a full-body shift that starts in places most women were never taught to look, including the gut. In this science-packed yet approachable episode, Tania is joined by Dr. Shawn Talbott , PsychoNutritionist, nutritional biochemist, and expert in the Microbiome–Gut–Brain Axis, to break down what every woman needs to understand about the microbiome’s ro...

Follow On Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fit-woman-podcast/id1846226693 Follow On Spotify: https://open.spotify.com/show/7vzModrElmAEOWdzsyTlGS Follow On YouTube: https://www.youtube.com/playlist?list=PL7489V94XgnnQMjfArISQfv_AkgNYCxyh Grief is not something we “get over.” It’s something we learn to carry — and for children, that journey can be confusing, lonely, and ove...

What if the way you apply makeup could actually support your skin — not damage it? In this fascinating episode, Tania is joined by Yolanda Halston, professional makeup artist, beauty industry innovator, and founder of NV Beauty, for a behind-the-scenes look at skin, aging, confidence, and the evolution of beauty. With over 30 years of experience and a portfolio that includes more than 1,000 films,...

What if motherhood didn’t mean putting your dreams on hold — but became the catalyst for building a life of freedom, impact, and abundance? In this powerful episode, Tania is joined by Christina Whiteley , mom of two, entrepreneur, 7-figure network marketing earner, real estate investor, and three-time bestselling author, to share her inspiring journey from the postpartum season of life to becomin...

Midlife brings powerful hormonal shifts—and for many women, those changes show up first in the gut. In this episode, Tania Gustafson sits down with Dr. Anna Toker , board-certified colorectal surgeon and gut health educator, to unpack the critical connection between digestive health, hormones, metabolism, and overall wellness during midlife . With over 30 years of experience as both a microbiologi...

What if getting older didn’t mean slowing down — but getting stronger, more confident, and more energized than ever? In this motivating episode, Tania is joined by Coach Stephanie Sharp Ward , Certified Personal Trainer, Health Coach, Nutritionist, and Founder of Train Strong Fit. At 58, Coach Steph is living proof that age is not a limitation when you learn how to train, fuel, and care for your b...

Peptides are everywhere right now - but what are they really , and how do you know if they’re right for you? In this eye-opening episode, Tania is joined by Mandy White Eskelin , retired celebrity trainer, holistic nutrition expert, and gut health specialist, to break down the truth about peptides and their role in midlife health, metabolism, and body transformation. Now 50 and a mother of two, Ma...

In this powerful and science-backed episode, Tania sits down with menopause metabolism expert Shannon O’Gorman to break down what fat loss really looks like in perimenopause and menopause — and why the old rules no longer apply. With over 25 years of experience as a Kinesiologist, Exercise Physiologist, and Menopause Transformation Coach, Shannon shares both her professional expertise and her deep...

In this timely New Year episode, Tania invites you to step off the resolution rollercoaster and approach your health with clarity, intention, and compassion. Instead of jumping into restriction, detoxes, or punishing routines, this conversation focuses on what actually creates lasting change in midlife health. Tania breaks down why most New Year plans fail, how diet culture keeps women stuck in cy...

In this deeply honest and heartfelt episode, Tania sits down with Alexa Anderson , an Endo Warrior and co-creator of the Women’s Health Collective , to unpack the emotional, physical, and often invisible battle that comes with endometriosis. Alexa opens up about her long journey navigating chronic pain, fertility challenges, medical dismissal, and the emotional toll that so many women silently sho...

In this energizing episode, Tania chats with Dawn McGee , a nutrition evangelist, author, and speaker who helps women ditch diet culture and build simple systems that make healthy living effortless—even on the go. Dawn shares how her love for travel, food, and adventure led her to create a sustainable approach to nutrition that fits real life. Together, she and Tania dive into the power of food fr...

In this episode, Tania sits down with media personality and wellness advocate Toby Tannas to talk about what it really means to feel vibrant, confident, and connected through midlife. With more than 30 years in television and radio, Toby has spent much of her life in the public eye. But her greatest evolution has come through the journey inward—learning how to balance health, beauty, and mindset i...

In this powerful and eye-opening conversation, Tania sits down with Lisa Marie , creator of The Real Deal and a bold voice for truth, awakening, and returning to what really matters. With a background shaped by confronting corruption head-on and a heart deeply rooted in justice and faith, Lisa Marie is on a mission to help people see clearly, discern truth, and reconnect with simplicity. This epis...

In this powerful and deeply insightful conversation, Tania sits down with Maria Field , founder of Calm Connections Healing and Education , to explore how emotional healing can change not just our lives — but entire generations. Maria is a trauma-informed Advanced EFT Practitioner and Emotional Intelligence Coach who helps women and families break free from unhealthy cycles by getting to the root...

In this inspiring and heartfelt episode, Tania sits down with Sueann Jones , a health coach and personal trainer with over 20 years of experience helping women thrive through fitness, nutrition, and mindset. Just two years ago, Sueann found herself facing a cardioversion — a literal jump-start for her heart — after being diagnosed with atrial fibrillation. Today, she’s not only off the schedule fo...

In this heartfelt and powerful conversation, Tania welcomes Ellen Reimer , a Registered Professional Counsellor and Certified Life Coach, to talk about what it truly means to heal from the past, set healthy boundaries, and reclaim your confidence. Ellen shares how her own life experiences led her to create a safe space for women to face what’s been holding them back and take bold steps toward the...

Woman Lessons: Confidence Mastery for Girls & Moms Guest: Traci Peterson, NP, CEO of Elevate Wellness & Aesthetics In this inspiring episode, Tania sits down with Traci Peterson, a board-certified nurse practitioner, business leader, and founder of the Woman Lessons movement — a program designed to help mothers and daughters cultivate unshakable confidence and self-worth. Traci shares her...