Tania Gustafson

The FIT Woman Podcast

Health EN ↓ 27 episodes

Welcome to the FIT Woman Podcast, where we talk all things food, hormones, metabolism, mindset, and midlife. I’m Tania Gustafson, a globally recognized, award-winning nutritionist and hormone health expert, columnist, and speaker. I created the FIT Method to help women just like you fuel your body, ignite your metabolism and your mind, so you can thrive through every stage of life — especially midlife. FIT Woman podcast is your place to learn how to take back control of your health, hormones, weight, gut health, and mental wellness — without dieting, deprivation, or guilt. Because here’s the t...

Author

Tania Gustafson

Episodes

Disrupting Diets 23.10.2025 37:58

In this episode of the Fit Woman Podcast , host Tania Gustafson welcomes Carrie Lupoli , a certified nutritionist, speaker, educator, and award-winning behavior specialist. Together, they explore what it truly means for women to move from barely surviving to thriving in midlife — covering everything from hormonal balance and blood sugar stability to mindset, metabolism, and sustainable energy. Car...

Tania's Story 14.10.2025 21:51

Welcome to the very first episode of The Fit Woman Podcast! Host Tania Gustafson shares her journey from fitness instructor to award-winning nutritionist and hormone health coach - and the pivotal moments that shaped her mission to help midlife women move from barely surviving to thriving. Tania opens up about her own family’s health struggles, her early lessons about inflammation and blood sugar...