The Fit Parent Playbook

In this episode of our series, we delve into the remarkable journey of Katie Dall, a former bodybuilding champion turned triathlete, and now an ultramarathon runner. Facing unforeseen challenges amidst the pandemic, Katie's life took a drastic turn, but instead of succumbing to setbacks, she found within herself a resilience that propelled her forward. Balancing the demands of fitness and parentin...

In this episode, join us as we celebrate DK's extraordinary accomplishment - completing the grueling 100-mile UTMB Tarawera Ultra Marathon. From the rugged terrains to the relentless challenges, DK's journey is a testament to resilience, determination, and the unwavering human spirit. We also discuss our return from the holiday break, diving into the highlights of our time off and the exci...

In this episode of The Fit Parent Playbook, we sit down with the multi-talented James Begley, a former professional athlete with a remarkable 7-year tenure in the AFL. Now, an accomplished entrepreneur and founder of the internationally recognised success stories, Pickstar and Vlast, James shares his journey through the highs and lows of his sporting and business career, as well as his personal li...

In this week's episode, join us for a heartfelt conversation with Casey Lama as she shares her journey through recent challenges. From relocating from England to Australia, navigating the complexities of a marriage breakdown, and embracing the role of a single mom to two daughters, Casey's resilience shines through. Tune in to hear how she not only excels in her professional career but als...

The holiday season often brings joy, laughter, and, let's face it, a few extra calories. But fear not! In this episode, we're cutting through the holiday noise and delivering straightforward tips and tricks to help you maintain your fitness goals amidst the festivities.

In this episode of the Fit Parent Playbook, we explore the Hysterical Carnage Backyard Ultra Marathon. A unique event blending challenge and camaraderie. Join us as we revisit memorable characters and moments, inspiring you to set new goals for the upcoming year. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with inspiration and a few laughs. T...

This week on the Fit Parent Playbook, join us as we sit down with the incredible Anna Cock, freshly back from the Hawaiian Ironman World Championship. Anna shares the highs and lows of her intense training, the thrill of the race, and the delicate art of balancing it all with family commitments. But there's more to Anna than her athletic prowess - as a globetrotting journalist, she unveils a c...

In this episode of the Fit Parent Playbook, we're joined by Carlo Mezzini, a former DJ from the Adelaide nightclub scene who made a remarkable transition to become a devoted family man and a creative director. Carlo shares his incredible journey, delving into the financial pressures he faced in the pursuit of societal success and the profound impact those decisions still have on him today. Joi...

Elle's path to pregnancy was marked by resilience, personal growth, and an unwavering commitment to transformation. She shares her candid story, from the highs and lows of trying to conceive to the triumphant moment of discovering she and her husband, Tom, were finally expecting.

In this episode of The Fit Parent Playbook, we dive into the inspiring journey of Brett Pistola. Join us as we explore his incredible transformation from couch potato to marathoner, unveiling the secrets to his astounding success and his mission to inspire his family. Get ready to be motivated, empowered, and ready to chase your own dreams!

Welcome to a special episode of the podcast, where we're shaking things up and diving into a topic that's deeply personal and often unspoken about. In this episode, we're going to have a candid conversation about a life-altering journey many of us may face at some point: divorce. We'll explore the challenges, the process involved, and, most importantly, the incredible stories of re...

In this episode of the Fit Parent Playbook, we're joined by Paul Broadbridge, the CEO of APOD. Paul opens up about managing a high-end tech company, his journey as a single parent dealing with grief, and the transformative impact of prioritising his health and fitness. Tune in for an inspiring exploration of how these choices have shaped his life and the valuable insights he shares.

This Week on the Fit Parent Playbook we sit down with entrepreneur and Supermarket Swap founder, Nabula Brdar, aka Nabz. She shares her incredible journey of making dietary changes affordable for families. Nabz also gives us an exclusive peek into what's next for Supermarket Swap. Join us for a captivating conversation on health, parenting, and the future of nutrition! https://www.instagram.co...

Join us as we lace up our sneakers, hit the trails, and share the interesting conversations and experiences that unfold during our runs. We're thrilled to announce a series of upcoming events, tailor-made for our incredible listeners. Whether you're a seasoned marathon runner or just embarking on your fitness journey, we've got something special lined up for each one of you.

This week on the FPP, we unravel the incredible story of Nathan Van Berlo's triumphs in football, fatherhood, and coaching. Discover his journey, parenting insights, and coaching gems that will leave you stunned. And, of course, prepare to laugh out loud as he recounts his unforgettable entry into fatherhood.

in this weeks episode of the Fit Parent Playbook Podcast, we're joined by the Channel Peacock. She's not just a 37-time marathoner, she's a mother of three and a co-founder of one of Australia's largest lead generation websites. Channel takes us on a journey that spans continents, parenting challenges, and daring business ventures. But the heart of her story lies in an awe-inspirin...

In this special episode, we're celebrating a significant milestone – six months of podcasting! Join us as we take a heartfelt journey through our podcasting experience so far. We'll share the invaluable insights and wisdom we've gained along the way and reminisce about some of the remarkable guests who have graced our show. Together, we'll reflect on the lessons learned, the memora...

In this episode, we delve into the secrets of defining success in your own terms, guided by the incredible Lifestyle Coach, John Purl. Join us as we explore how to balance your life, excel in your goals, become a more effective parent, and elevate your fitness journey with John's expert insights. While there may be some background noise due to our on-location recording, the wisdom shared here...

This week on the Fit Parent Playbook. We hear the gripping account of Chris Blowes, a survivor's journey, this episode unveils the resilience and strength it takes to rebuild life after a shark attack. Join us as we explore the depths of adversity, uncovering the indomitable spirit that propels individuals forward against all odds. https://www.chrisblowes.com.au/ https://www.instagram.com/chri...

This week on the fit parent playbook, Jason talks us through a bit of tough love and gives us the secrets on how to get off the diet merry go round and how to make permanent lifestyle changes that will impact you and the people around you. https://www.instagram.com/thefitparentplaybook/

This week on the FPP we sit down with Katrina Webb. Katrina's journey is a testament to resilience and transformation. Discover how Katrina seamlessly transitioned from athlete to devoted mother and successful business owner. Her achievements on the track are celebrated, but it's her journey beyond the podium that truly captivates us. She embodies the art of balancing multiple roles while still ma...

In this week's Fit Parent Playbook, we sit down with Dr. Alex Reid for an incredible story. Discover how her newfound passion for fitness strengthened her relationship. She opens up about the challenges and pressure she faced while breastfeeding her eldest daughter. But the true marvel lies in her second child's story—a testament to parental strength, intuition, and tough decisions. This h...

In this week's episode of the Fit Parent Playbook, we sit down with Dr. Darren Ng, former Adelaide 36er turned doctor. Join us as Darren shares his journey from professional athlete to the medical and business world. Discover how he continues to manage his fitness while leading a busy life. Get inspired by his humble overachiever mindset, and learn valuable tips to maintain your health and fit...

In this episode, we have the pleasure of sitting down with the renowned psychologist Tamara Cavenett, affectionately known as "Psych Tammy." As a regular guest on our podcast, Tammy will be sharing her expertise on various topics in the coming months. This week's discussion focuses on two compelling subjects. First, we explore the concept of "Fair Play" in relationships, di...

In this weeks episode of the podcast, DK’s taking a deep dive into a transformative concept that has the power to change lives: radical empathy. In a world that often feels disconnected and divided, the practice of radical empathy offers a path towards understanding, compassion, and genuine human connection. Join us as we explore the profound impact of incorporating radical empathy into your life...