The Fit Parent Playbook

Get ready to be inspired on this week's episode of the Fit Parent Playbook as we introduce the incredible Rose Green. Witnessing her radiant smile as she conquered the Barossa marathon, I couldn't wait to sit down and chat with Rose. Little did I know that she is not only a skilled physiotherapist specialising in postnatal recovery but also a mother of three, a cancer survivor, and an embo...

This week, we have a special guest, JP Christal, co-owner of Brawn Fitness. JP shares his insights on intense training and as it changed as a parent, and offers a coach's perspective, providing not only training tips but also lifestyle changes to optimize our time. What makes this episode unique is the genuine conversation between three fathers striving to improve their parenting, focusing on...

This week on The Fit Parent Playbook, we introduce a our first ever "Table of Truth". Join hosts Jason and DK as we are joined by our partners Rhiannon and Claire. We discuss the challenging topics of postnatal depression and complex relationships. With vulnerability and honesty, we explore the intricacies of blended families and the emotional journey of new mothers. Its a raw and compas...

In this episode of The Fit Parent Playbook, Jason talks us through all things nutrition, focusing on the fundamentals of fat loss. Key Topics Discussed: Debunking common myths about fat loss Practical strategies to kickstart your fat loss journey Expert insights from a seasoned fitness and nutrition coach Empowering busy parents to prioritise their well-being ⁠https://www.instagram.com/thefitparen...

In this episode of The Fit Parent Playbook, we speak with Courtney Baldwin, a courageous individual who has triumphed over domestic violence and sexual assault. Courtney's journey of resilience and strength is truly inspiring, and she shares how fitness played a crucial role in rebuilding her life. From reclaiming her strength to becoming a proud mother and wife, Courtney's story serves as...

In this weeks episode. we're diving into the topic of goal setting. Join us as DK shares his proven principles for achieving goals, providing inspiration and guidance to help you reach your own aspirations. Get ready to be motivated and empowered to achieve your dreams. Thanks again for listening and don’t forget to follow us on instagram, subscribe to us on Spotify and Apple Podcasts.  ⁠INSTA...

In this week's episode, we have the pleasure of sitting down with Mitch McCarron, the sensational basketball talent from the Adelaide 36s and former Australian Captain. Mitch's extraordinary skills on the court are only matched by his remarkable humility, professionalism, and maturity that far exceed his years. Join us as we embark on an exhilarating conversation that takes us through Mitc...

In this episode, we speak with Julia Vidic, who just completed the London Marathon while working full-time and raising two children. We dive into her secrets for staying motivated and finding balance in her busy life. Join us as we uncover her inspiring journey and learn how she manages to fit everything in. Be inspired by this extraordinary guest on the Fit ParentBook Playbook! www.instagram.com/...

In this episode, we'll be delving into the after-effects of our decisions - how the choices we make today can have a lasting impact on our lives and the lives of our children. We'll be discussing the ways in which our decisions around fitness and health can influence our parenting, and vice versa. Join us as we explore the challenges and opportunities of being a fit parent, and learn how t...

On this weeks episode of The fit parent playbook we’re joined by Louise Jolley.  The amazing mother of two and police officer moved to Australia from the U.K. back in 2012 with her husband. She successfully juggles a career, her children, and training for a half ironman!  On top of that, Lou has gone sober for 14 months now - we delve into what inspired her decision, as well as how she manages to...

In this episode of the Fit Parent Playbook, we're joined by Mark Lands, a highly accomplished expert in the field of real estate who understands the importance of maintaining a healthy lifestyle. Mark shares valuable insights on how he balances personal life, family, and running a thriving business while prioritising his health. He also discusses how he fosters a culture of wellness in the wor...

In this episode of the Fit Parent Playbook, hosts Jason and DK share their favorite fitness tips and hacks. They dive into their personal experiences and discuss the strategies that have worked best for them. Along the way, they also share some of their funniest fitness moments and mishaps. Whether you're a busy parent trying to balance fitness with family life, or just looking for some practi...

In this week's episode of the fit parent playbook, we have the pleasure of speaking with former South African cricket captain turned endurance athlete, Johan Botha. Johan shares with us his experiences of playing cricket at the elite level, the challenges he faced while juggling international travel and starting a family, and his transition to endurance running after retiring from cricket. He...

On this week's episode, we're thrilled to have former Port Adelaide and Richmond footballer, Adam Thomson, as our special guest. Adam was drafted with pick 11 in the 2004 AFL draft. Throughout his career, he played with grit and determination, earning the respect of his teammates and fans alike. In this intimate conversation, Adam opens up about his experiences in the AFL and shares some o...

Join Jason and DK as they dive into the topic of exercise motivation with senior social worker and parent, Kerri Zamudio. Kerri is an expert motivator in her professional life, but struggles with staying motivated when it comes to her own fitness routine, while also juggling the demands of parenthood. In this episode, Jason and DK don their coaching hats to help Kerri overcome her challenges and f...

We have the pleasure of speaking with Kelly Vennus, a remarkable woman who has managed to juggle a successful career, being a single mother and staying fit and healthy. Kelly is the Player Development Manager for the Adelaide Crows Football Club and Mother to 8 year old Louis. She gives us her tips and tricks to staying fit while managing a very Busy lifestyle. https://www.instagram.com/thefitpare...

In episode 1, you get to know Jason Wagner and DK Stevens as they explain why they're here and what The Fit Parent Playbook is all about. https://www.instagram.com/thefitparentplaybook