The Fit Method Podcast

 Show Notes: The Fit Method Podcast – Episode with Dr. Grant Zarzour, MD Guest:  Dr. Grant Zarzour, Orthopedic Surgeon & Founder of Sperity Health Location:  Mobile, Alabama Episode Theme:   How personalized data and preventive medicine are reshaping modern healthcare. Episode Overview In this episode, David sits down with  Dr. Grant Zarzour , a board-certified orthopedic surgeon who performs over...

In this episode of  The Fit Method Podcast , hosts David Loman and Gary Ross sit down with  Christian Dieckmann , Chief Commercial Officer with Six Flags and longtime Fit Method CLT client. Christian opens up about how prioritizing fitness and preventative healthcare has transformed not only his health, but also his performance and focus in one of the most demanding industries. We dive into: Chris...

In this caffeinated and candid conversation, we sit down with  Roark Basham , lead roaster and co-founder of  Breezeway Coffee , to dive into the passion, precision, and purpose behind one of Charlotte's favorite local coffee roasters. From his first meaningful cup to the thoughtful vibe of Breezeway's roastery, Roark shares how a love for craft and community brewed into a thriving business. We ex...

Episode Summary Guest : Isabel, Registered Dietitian at Fit Method CLT Description : In this episode of  The Fit Method Podcast , we sit down with our newest team member and Registered Dietitian,  Isabel , to talk all things nutrition—from real-life sustainable eating habits to myth-busting viral health trends. Isabel shares her background in clinical and performance nutrition, what drives her pas...

In this episode of The Fit Method Podcast, we sit down with our newest coach, Robin Sures , to dive into her journey into fitness, her passion for women's health, and how she's helping women over 50 feel stronger, more confident, and more capable than ever. Robin shares the personal story behind her shift into coaching, her evidence-based approach to strength training and recovery, and how she hel...

In this episode of The Fit Method Podcast, we sit down with our newest coach, Zach Covington , a middle school physical education teacher at Union Academy. Zach shares his perspective on the growing health crisis among young people in America, eye-opening health statistics, and the gaps in physical education and nutrition knowledge for both kids and parents.     We also dive into Zach's background...

In this episode of The Fit Method Podcast, we sit down with our newest coach, Jon Reed , to talk about his unique journey from the music stage to the fitness floor. Jon shares stories from his childhood, his career as a professional musician, and how the COVID-19 lockdowns forced him to reevaluate his path. We dive into his transition into the fitness industry, what drew him to coaching, and why h...

In this episode of The Fit Method Podcast, we're joined by Coach Alex Braswell, a DPT student at Wingate University and a passionate coach focused on helping clients and athletes unlock their potential. Alex dives deep into the principles of goal setting, habits, and discipline, sharing how these concepts have shaped his fitness journey, academic success, and approach to training.     What You'll...

Welcome to another episode of The Fit Method Podcast! In this episode, we sit down with our newest team member, Coach Asa Haskins, alongside fellow colleague Coach Josh Livelsberger.     Join us as Asa shares his incredible journey, starting as a collegiate athlete, transitioning into a career as a mental health counselor, and ultimately finding his true passion in the fitness world. Now fully ded...

This Veterans Day, I sat down with our Co-Founder Sergeant Gary Ross , for a heartfelt conversation that delves into the profound experiences, challenges, and insights gained during his military journey. Memorable Moments: Gary takes us back to a pivotal moment in his military career, revealing a poignant and impactful experience that has left an indelible mark on his life. Transitioning to Civili...

In this episode of The Fit Method Podcast, we dive deep into the world of regenerative medicine with Niko Miles , Co-Founder and Director of Operations at NeoGenix Stem Cell & Regenerative Therapies . Niko provides a comprehensive overview of NeoGenix and his pivotal role in the organization. We explore the fundamentals of Platelet-Rich Plasma (PRP) therapy, discussing its applications, benefits,...

In this episode, we dive into the transformative power of movement with Dr. Caroline Grosso from Carolina Sports Clinic SouthPark . Dr. Caroline, drawing from her experience as a former college athlete, emphasizes how movement can heal and enhance life, challenging traditional notions of healing through rest, icing, and medication. We explore when it's ideal to consult a Sports Chiropractor or Spo...

This episode of the Fit Method Podcast offers insights into coach Kate Beaulieu's approach to coaching, her dedication to helping clients reach their full potential, and her vision for the future of Steller Fit LLC.     We discussed the following during this interview:   1. Journey into Fitness: Kate shares her inspiring journey into the fitness industry and what motivated her to become a trainer...

In this episode of The Fit Method Podcast, we sit down with one of the newest coaches to join the Fit Method CLT team, Josh Livelsberger. Join us as we explore Josh's background, his journey into the fitness industry, and the profound impact of faith on his coaching philosophy. Athlete to Coach: A Journey of Transformation Josh shares his personal journey from being an athlete to becoming a person...

In this enlightening episode of The Fit Method Podcast, we sit down with Bethany Vivo , a seasoned massage therapist specializing in neuro kinetic therapy, active release techniques, cupping, biomechanics of movement, and more. Join us as we delve into the world of massage therapy and discover how these modalities can enhance physical performance, alleviate pain, and promote overall well-being. Sh...

Episode Highlights: Introduction to Body Tempering: Lucas provides an insightful overview of body tempering, explaining its origins, principles, and the science behind its effectiveness in enhancing muscle recovery and performance. The Science Behind the Magic: Delve into the physiological mechanisms at play during body tempering sessions, as Lucas breaks down how this technique targets deep muscl...

In this week's episode of The Fit Method Podcast, we sit down with Coach Mark Hoover , renowned expert in Velocity Based Training (VBT), to explore the science and application of optimizing athletic performance through speed and power development. Velocity Based Training (VBT): Coach Mark delves into the fundamentals of VBT, explaining how monitoring bar speed and velocity can enhance training eff...

Introduction: In this episode, we delve into the realm of athletic performance enhancement with Coach Ernest Osias, founder of True Speed Training . Ernest shares his wealth of knowledge and experience in speed training for athletes, offering valuable insights into various techniques and tools used to optimize performance on the field or court. 1. Ernest's Athletic Background & Journey into Speed...

In this illuminating episode, we dive into the ancient wisdom of Ayurveda and modern wellness practices with  Alexa Hoffman , the visionary behind Alevan Botanica and a certified Ayurvedic Health Coach. Discovering Ayurveda:  Alexa shares her personal journey and what drew her to the transformative world of Ayurveda. Explore how these ancient principles serve as the cornerstone of Alevan Botanica'...

In this insightful episode, we delve into the interconnected world of gut health, nutrition, and overall performance with registered dietitian and performance health coach, Sean Casey. Gut Health and Well-being:  Sean unpacks the intricate relationship between gut health and our overall well-being, shedding light on its impact on digestion, immune function, and mental health. Learn about dietary p...

This Veterans Day, we sit down with our esteemed business partner, Sergeant Gary Ross , for a heartfelt conversation that delves into the profound experiences, challenges, and insights gained during his military journey. Memorable Moments: Gary takes us back to a pivotal moment in his military career, revealing a poignant and impactful experience that has left an indelible mark on his life. Transi...

In this episode, we delve into the world of cutting-edge recovery modalities with Rob Blanc , Manager of ICRYO SouthPark . We explore the science behind various recovery techniques and discuss their significant benefits for athletes and individuals seeking optimized wellness. Cryotherapy: 1. Understanding the Science:  Rob sheds light on the science of cryotherapy and how it's been gaining popular...

In this thought-provoking episode, we sit down with the dynamic Fillnow Twins , Kelly and Meghan , to explore their extraordinary journey from college athletics to becoming renowned professional triathletes. As they share their experiences, challenges, and triumphs, we uncover valuable insights into the world of sports, faith, and family. Collegiate Athletic Career: Transitioning into Triathlons:...

Welcome back to another exciting episode of The Fit Method Podcast ! I'm your host David Loman, and we're diving deep into the world of sports performance and post-rehabilitation this September. We've collected your burning questions, Gary Ross & TJ Mentus join me on this episode to provide answers that can help you reach your fitness goals at any age. Question 1: How does age impact sports perfor...

Episode Highlights: In this special Q&A episode, we dive into some of the burning questions endurance athletes often have regarding training, recovery, and injury prevention.  Question 1: How do you know when to push through discomfort in your training vs backing off a bit? Our panel emphasizes the importance of listening to your body and understanding the difference between discomfort and pain. W...