The Fit Method Podcast

In this episode, we dive deep into the world of CBD and its lesser-known counterpart, CBDA, with our special guest Laura Sciepko Brand Ambassador for Green Compass Global . Join us as we uncover the mission and vision behind Green Compass CBD and discover the potential health benefits of these groundbreaking compounds. Here's a breakdown of what we discussed & some additional resources: Laura Scie...

Welcome to our June Q&A Episode, where we address your fitness and wellness questions. In this episode, we cover a range of topics, including weightlifting for children, overtraining risks, sauna and ice bath precautions, muscle soreness recovery techniques, improving sleep quality naturally, stress management tools, and maintaining a healthy diet with a busy schedule. Episode Summary: In this epi...

In this special Memorial Day episode, we pay tribute to the courageous men and women who made the ultimate sacrifice in service to our country. Join us as we remember and honor the lives of those who died in uniform, protecting our freedoms and ensuring our safety. Episode Highlights: The History of Memorial Day: Delving into the history of Memorial Day, we explore how this solemn holiday originat...

In this episode of The Fit Method Podcast, I am joined by fellow coaches Gary Ross & Hannah Preservati to discuss some common strength training myths and misconceptions. We tackle some of the most pressing questions that many fitness enthusiasts have been asking. Should you use a belt for squats and deadlifts? Our coaches provide their insights on the use of a belt when performing compound lifts s...

In this episode, we sit down with fellow coach TJ Mentus, a certified Functional Range Conditioning (FRC) practitioner, to discuss how FRC can benefit athletes looking to improve their performance. FRC is a system of mobility training that aims to improve joint health, mobility, and overall movement quality. In our conversation, TJ shares insights on: What FRC is and how it differs from other mobi...

In this episode, we discuss how to balance workouts with other aspects of our lives, measure progress, stay active while traveling, and overcome setbacks in our fitness journey. Here's a summary of the key points we covered: Balancing Workouts: We recommend scheduling workouts as part of your daily routine, finding a workout buddy for accountability, and prioritizing workouts that make you happy a...

In this episode, we sat down with Stephen Butcher from Butcher Barbell to discuss Olympic weightlifting and its benefits for athletes in various sports. Stephen is a Certified Strength and Conditioning Specialist (CSCS) and an Olympic Weightlifting coach, with years of experience coaching athletes to achieve their fitness and performance goals. We explored a wide range of topics related to Olympic...

Today's Episode: Gary & I interview our friend & colleague from Carolina Sports Clinic...Dr. Cory Lail. Cory is the Director of Physical Therapy @ CSC & specializes working with student athletes. Dr Cory brings a wealth of knowledge to the Greater Charlotte community. We unpack whether surgery is the best option for athletes, are cortisone injections worth it? What is the proper dosing for dry nee...

On this month's Q&A, returning with me is our co-founder Gary Ross and we also have a new guest & fellow coach David Spainhour joining the podcast! We answer some of your most pressing questions like:  1. Should Men & Women Train the Same Way? 2. Do you need to warm-up before training? What does a proper warm-up look like? 3. How sore should you be after training?  4. How often should you take a r...

On Today's Episode: Our guest & client of Fit Method CLT...Dr Royce Syracuse explains the importance of prioritizing & maintaining a consistent physical fitness routine. Specifically, how he has been able to set personal & professional boundaries and how that has directly impacted his ophthalmology practice for the better. Additionally, he speaks on the value of having a strong social network espe...

Co-Founder Gary Ross & I discuss how to set yourself up for success in reaching your 2023 fitness goals.  Some things to consider: #1 - Start with WHY #2 - Work with a coach to set realistic expectations  #3 - Find Accountability (a workout buddy, friends/family)  #4 - Work with a coach on a strategy/plan  Follow us on Instagram: @fitmethodclt

In this episode of the Fit Method podcast, Dr. Kyle and Dr. Holly Loveless from Charlotte, North Carolina discuss chiropractic care and how it can help the body heal itself. They explain that everything they do is based on the belief that the body is super powerful and has the ability to heal itself if given the chance. They also talk about how movement is crucial to life and to the healing proces...

On this month's Q&A: Gary Ross & Hannah Preservati join me for a roundtable discussion on your most recent questions: 1. What criteria should a client use for selecting a fitness professional? 2. What is Contrast Training? 3. How does someone know how to eat for their body type (Ectomorph, Mesomorph, Endomorph)? 4. How often should you be testing your performance metrics? 5. How much cardio is too...

Today's Episode: We unpack the history behind Veteran's Day. Veterans Gary Ross and Timothy Glass share some of their deployment stories as well as touching on the stigma of the veteran community. Additionally, we discuss our vision as a veteran-owned business as it relates to working with active duty military and first responders as well as young adults looking to attend military academies.  Foll...

Today's episode features an interview with the outstanding Hannah Preservati. She is one of the best coaches in South Charlotte specializing in sports performance and injury prevention for basketball athletes as well as gymnastics and volleyball. Tune in to hear how her own basketball journey shaped a lot of the way she coaches her athletes today. She shares her insights on how those lessons helpe...

On this month's Q&A: Gary Ross & TJ Mentus join me for a roundtable discussion on your most recent questions: 1. Which is better: Conditioning before strength or strength before conditioning? 2. Does exercise order really matter?  3. Cues to focus on in a power clean? 4. Recommendations for active recovery?

Today's Episode: I interview Heather Shapiro & her son Stefen. Heather. This is SOO much more than a testimonial episode...this was an opportunity for Heather to share a mom's perspective on investing the better part of 4 years into nutrition & training for her now college-age son. This interview will add value to any parent, coach or student athlete that is on the fence of investing time & money...

This trailer episode is a preview of our podcast & how Fit Method CLT came together. We look forward to adding value to the Charlotte Fitness Community with exclusive interviews with our coaches & our network of local healthcare professionals.  Follow us on Instagram: @fitmethodclt