The Fit For Purpose Podcast

In this episode, we speak all about building a body that looks and feels like you workout. We see and hear of it for too often with men and women who are left frustrated with their efforts in the gym as their body just doesn't reflect the hard work that they put in. We give you 5 actionable tips and takeaways in today's episodes that will guarantee you success if you follow them! ENJOY!  As we men...

Last week we did 10 quick fire questions for Alex... This week, it's Sarah's turn in the hot seat Just total raw, unfiltered answers she had to answer on the spot with no preparation. If you’ve ever wondered how Sarah operates around her training, an insight into her coaching methodology and her mindset, you will love this episode!  Let’s get into it. Follow us on instagram Alex - https://www.inst...

This one’s a bit different. Sarah came in with a mystery list of questions... no prep, no heads up and put Alex on the spot with 10 quick-fire questions covering everything from fitness mindset to business lessons to personal habits that actually move the needle. Nothing scripted, nothing filtered. Just raw, honest answers in real time. If you’ve ever wondered how Alex thinks about training, coach...

In this episode, we break down real, practical tips to help you actually enjoy running.  No fluff, no motivational nonsense, just simple shifts in mindset, structure, and pacing that’ll make your runs feel more dialled in, more rewarding, and way less like punishment. Whether you’re training for Hyrox, mixing running into your strength work, or just trying to get fitter without grinding yourself i...

In this episode, we break down exactly how to drop body fat without sacrificing performance.  We cover what actually needs to change with your training, how to fuel properly, and the mindset shift most people miss when they try to drop body fat. Whether you're chasing a leaner look, a faster run time, or a stronger finish at your next event, this is how you do it without burning out or spinning yo...

In this episode, wee break down the sneaky fat loss blockers that no one is talking about.  Not the usual “eat less, move more” stuff but the invisible things that quietly kill progress.  Stress, sleep, random routines, and the habits you think are helping (but aren’t). If you’re feeling stuck, doing “everything right,” and still not getting leaner, this is the truth you need to hear. Follow us on...

Ep. 2 The secret to getting in shape and maintaining performance (The Fit for Purpose formula) In this episode, we dive into the real reason so many people train hard but still feel stuck, and reveal the Fit for Purpose formula we use to break that cycle.  You’ll learn how to fuel for performance, train with intention, and build a structure that actually fits your life.  No more all or nothing, no...

Ep 1: The Fit For Purpose Origin Story — Who We Help and Why In this first episode, we break down who this podcast is for, why we started it, and how we help high effort individuals who train hard but feel like their body doesn’t show it.  We share our own journey, the struggles we see every day in the gym world, and how we coach differently to help you get leaner, stronger, and actually feel good...