The Fit For Purpose Podcast

Have you ever felt like you're doing everything right... Eating less, training more, hitting your steps... But you're starving all day, your energy is terrible and by Friday you're ready to eat the entire kitchen? Most people think this is just part of dieting... It's not... Your body isn't broken...  You're just sending your body the wrong signals Make sure to like & share if you enjoyed this...

If you've ever bought a meal plan, followed it perfectly for six weeks, lost some weight, then put it all back on... this episode is for you." Explain that this isn't about saying meal plans are bad. It's about understanding when they're useful and when they're actually holding you back. Set the expectation. At EMA we actually use both... But we use them for completely different reasons... Everyth...

Have you ever felt like you're training hard, ticking all the boxes, but your body still doesn't reflect the effort? You shouldn't have to choose between getting leaner and performing better The goal is to improve body composition while maintaining energy, recovery, strength, and performance In today's episode, we break down how you can!  Make sure to like & share if you enjoyed this episode,...

Have you ever finished a workout, looked at your watch, seen 1,200 calories burned and thought "great I've earned that pizza tonight" Or maybe you've woken up, checked your recovery score and decided not to train because your watch told you that you're only 32% recovered. The problem is, what if your watch is wrong? Make sure to like & share if you enjoyed this episode, it really helps us help...

You do not need more discipline. In fact, for most people listening to this, discipline is probably the one thing you have plenty of. You're training 4, 5, maybe 6 times a week. You're showing up to work. You're looking after your family. You're juggling responsibilities every single day. In today's episode we lay it all out so you can stop feeling so overwhelmed with the information out there and...

Most of you probably think more effort = more results But a lot of you are exhausted, sore, burnt out… and still not progressing “Training hard” and “training well” are not the same thing In today's episode, we explain how to tell the difference and how you should train to succeed long term!  Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over...

People see the content, the clients, the transformations, the events… but they don’t always see what actually goes into building something people trust. So today we wanted to talk honestly about the biggest lessons we’ve learnt building Every Move Academy Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Fol...

Break down the 5 traits we see in the 1,300 clients we've worked with over the last 9 years who actually succeed long term with fitness, physique, performance and confidence. Not just for 6 weeks, the people who genuinely transform for life!  Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on ins...

In today's episode we silence the noise and break down what actually works for you in adding edge to your performance! There is a lot of noise out there with companies trying to make money off you in selling the next 'Performance Hack' Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram...

Fat loss and fitness are not the same goal... and if you train like they are, you will stay stuck in the middle and get frustrated... In today's episode we unpack how to train and eat to achieve both!  Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/a...

If you’re training for HYROX and constantly wondering, am I running too little or am I running myself into the ground, this is for you Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Inter...

In today's episode we unpack the 10 biggest mistakes we see time & time again people making when it comes to their Hyrox training and working towards their next race day! Don't be making these 10 mistakes and if you are, start applying what we mentioned to make the relevant fixes and ensure you can actually progress the way you deserve for the work you're currently putting in!  Make sure to li...

On todays episode, we break down exactly how to train for HYROX without sacrificing the body you’ve built! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head...

If you feel like you're training hard for Hyrox right now but constantly feeling tired, flat and that you are the problem... you're not the problem, your system is... All explained in todays episode Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alex...

If you’re running 3, 4 times a week thinking it’s helping you get lean… but your body’s not changing, this episode is gonna hit Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested i...

If you’re training 5, 6, 7 days a week… eating ‘clean’… pushing yourself hard… and still not lean… this is for you... Because if you currently feel always tired, that you're holding body fat despite your efforts, your strength is not changing or you feel flat in the majority of sessions, it's not you that is broken... it's your system that is!  Fully unpacked on today's episode with key takeaways!...

You don’t have a motivation problem. If anything, you’ve got the opposite problem. You’re trying to do more and more and it’s actually holding you back Hope you enjoy. Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://ww...

Today's episode is all about how to train for Hyrox and build the body that looks like you train as hard as you already are! The method is in the details around your food fuelling and recovery. Making sure you train smart and approach your eating with the right mindset! Hope you enjoy. Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the wo...

In this episode we talk about how more cardio doesn't equal more fat loss. And in fact there are so many factors that come into play you need to manage in order to lose fat and build performance! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdic...

In todays episode we unpack how to know if you’re being disciplined… or just slowly burning out So you can therefore identify at what point does ‘pushing through’ stop being strength and start being self sabotage. Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.ins...

We speak to so many of you who are struggling to fuel your body for Hyrox and achieve an athletic body. And striking the balance between the two is a constant issue. In today's episode we unpack the exact strategy you need to use to do so.  Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on insta...

In this episode we take you back to the beginning of our running journey and how we went from hating running to running a 60:17 Hyrox mixed doubles race. Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.co...

In todays episode, we answered questions asked by you the listeners... Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more ht...

If you’re training for a marathon but feel constantly tired, heavy legged, or stuck second guessing what you should be eating… this episode is for you. Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/...

You can be doing all the training, but if your fuelling’s off, you’ll never perform how you should This is for you if you feel like you're training hard but feeling flat, inconsistent, or stuck... Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdi...