The Fit For Purpose Podcast

Join our FREE Workshop January 18th - How To Finally Balance Fat Loss And Performance In 2026.” For men & women who exercise a lot, but feel like their body doesn’t reflect it. Reserve your free seat here - https://www.everymove.academy/fatlossandperformanceworkshop   Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possibl...

Why do you feel so disciplined in the gym, but not with your eating habits? Let’s break it down. Join our FREE Workshop January 18th - How To Finally Balance Fat Loss And Performance In 2026.” For men & women who exercise a lot, but feel like their body doesn’t reflect it. Reserve your free seat here - https://www.everymove.academy/fatlossandperformanceworkshop   Make sure to like & share...

How to Set Long-Term Goals in January (That Actually Stick) Most men & women fall off their goals by February. How to set up a long-term strategy that fuels real physical and mental transformation. Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/a...

You train 5 to 6 days a week, eat clean, track your steps, sleep decently... but the body in the mirror still doesn’t match the effort you’re putting in. In fact, you feel more drained than ever. Sound familiar?  This one’s for you. Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Ale...

If you are currently trying to tone up and are struggling to balance: Seeing fat loss results Having energy to train These 5 tips will help you! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahl...

Feel like your evening snacking is holding you back from achieving big fitness goals? In today's episode we unpack the 6 reasons exactly why it is happening and therefore how you can fix that!  Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickc...

Supplements aren’t magic... But when your training is dialled in and you’re pushing hard (especially in HYROX) these are our top 5 we believe that can give you a genuine edge Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - htt...

You are consistent all week. You eat well, you hit your sessions, you feel organised. Then the weekend hits and it is like a switch flips. You have one meal off plan - ruins everything, feel overwhelmed by your social calendar. And then you say f* it and the whole weekend goes sideways. If this happens every week, you just need better structure and approach... Make sure to like & share if you...

In today's episode we reveal how we took 8 minutes off our Hyrox time in 22 months and our journey from CrossFit to Hyrox We shared our biggest mistakes and our top 5 tips that's not just helped us perform to a higher level but 100's of our clients too!  Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Foll...

If you’ve ever said "I eat pretty healthy, but my isn't body changing..." Then this episode is for you. Because here’s the truth: eating healthy doesn’t guarantee fat loss. Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https...

If you’ve ever trained hard, tried to eat clean, maybe even tracked your food, and still felt like fat loss was some unsolvable mystery... this episode’s for you. Most people don’t struggle with discipline, they struggle because they are confused. Breaking down 6 of the biggest lies you've been told about fat loss and what actually works instead. Make sure to like & share if you enjoyed this e...

Today's episode is a little different but has been a requested topic. This is a very raw and honest episode about our 5 years growing an online fitness business Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.insta...

In this episode we speak about the impact of fasted and non fasted training to understand which is a benefit to you and how to fuel correctly Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit...

Today we’re breaking down whether training 6 days a week is actually helping you, or holding you back... Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head ov...

Today we talk about our biggest red flags in the fitness industry and what really gets under our skin! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!  Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head ove...

Today’s episode is about how to enjoy events guilt-free, without derailing your fat loss or training progress. Enjoy! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/

In today's episode we will unpack why the scale doesn’t always change the way you want, common reasons behind it and how to track your progress better for consistent motivation and success!  Enjoy! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Head over to our website https://www.everymove.academy/

Aesthetic or performance goals? Can you have both? We all say we want to look good and feel good... but can you really chase a six-pack while also chasing a PB on your 5k? Enjoy! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Head over to our website https://www.everymove.academy/

Today we’re breaking down the real reasons fat loss in your 30s feels different, and what you can actually do about it. Enjoy! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Head over to our website https://www.everymove.academy/

Ever had one of plan meal and thought ‘Well… may as well start again Monday’? Or skipped a workout and suddenly the whole week’s a write-off? That’s not a lack of discipline.... that’s perfectionism dressed up as ‘standards’ Enjoy! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Head over to our website https://www.everymove.ac...

If you’ve ever tried to use your half marathon training plan as your fat loss plan… and then wondered why you’re always hungry, always tired, and the scale isn’t budging, you’re not alone Today we iron out the differences to gives you clarity on your actions forward  Enjoy! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Head o...

Ever wondered how some people can eat so much food and still lose body fat... Well... today we answer everything so you can start being one of those people Enjoy! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Head over to our website https://www.everymove.academy/

In this weeks episode, we talk about the 3 main reasons as to why you're not getting faster at running It can be so easy to think that if things aren't improving you need to push more but this couldn't be further from the truth. Enjoy!  Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Head over to our website https://www.everymo...

If you’re training hard in CrossFit, HYROX, running, strength work but still not seeing the fat loss results you want…  This podcast is for you Because chances are, you are training harder…not smarter Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ Sarah - https://www.instagram.com/_sarahlfit/ Head over to our website https://www.everymove.academy/

Training for HYROX, CrossFit and running at the same time? In this episode we break down how to do it without burning out. Whether you’re new to hybrid training or experienced but stuck, you’ll learn how to balance strength, endurance and skill work with a clear plan. We cover common mistakes, how to structure your week, why recovery matters, and what smart programming really looks like. Perfect f...