The Fit & Fierce Podcast

I'd say 99% of humans will self sabotage somewhere without even realise they are doing it. Whether its fat loss, muscle gain or in other areas of their lives. Self sabotage comes in from the fear of what will happen, if you reach that goal. And no, it doesnt always correlate. Find me on insta - @kiomi.kjcoaching

And no it's not because you have a broken metabolism.. Its usually one of these things or all of them. I go over the ways to break through that barrier and what you need to change to start seeing those results. Follow me on insta - @kiomi.kjcoaching

Coaches have coaches. Athletes have coaches. Sometimes its not because you don't know what to do but because you need the accountability plus more. Find me on instagram - kiomi.kjcoaching

Perfection and vulnerability in this weeks podcast, I open up on my journey & why letting go of that idea of perfection was the best thing I could have done. Follow me on instagram - @kiomi.kjcoaching

Just a little catch up on where im going, what im doing & how fast time really goes! Follow me on instagram @kiomi.kjcoaching

It happens to us all, we fear the fail, not being good enough, something not working and this in turn stops us even getting started.. So we cover this, my own fear of failure, how to move past it and what to do when it arises. Find me on instagram @kiomi.kjcoaching

Have you ever stopped yourself from doing something because you fear failure? Because you're not sure if it'll work? 99% of people will have.. so we cover that and how to change your way of thinking Find me on insta @kiomi.kjcoaching

Do you find you barely eat, yet you just can't seem to lose weight? It happens to the best of us.. but I run through whats really happening.. Any questions? Find me on instagram - kiomi.kjcoaching

This is one of the biggest talked about subjects in the fitness industry, so I want to change the way you think about this. I go in and discuss sugar in different forms, whether or not you'd have a bowl of it for breakfast and dive into what makes us eat it more. Find me on instagram - @kiomi.kjcoaching

Ever thought about how far you have left to go and get pretty disheartened at the thought of it. Just disregarding how much work you've actually done. But what if you stopped and just looked at the progress you've actually made. Compare you today to day 1 you, not in the future you. Find me on instagram - @kiomi.kjcoaching

Before you give up on your journey, ask yourself if it's not working period. OR if you just need to change something up & try something else. I run through all the things aside from training that will ultimately help you reach that goal! Find me on instagram - @kiomi.kjcoaching

So many of us snack through boredom, emotions or stress, so I run through some ways to help change the way you think around it & what you can do instead. Follow me on instagram - @kiomi.kjcoaching

Comparison is the thief of joy, but what if that comparison was a version of you that doesn't exist? Theres not always going to be perfect circumstances to do something. So we cover finding the best scenario for you Find me on instagram - kiomi.kjcoaching

This is such a common occurrence, ive been there myself, made excuses as to why I can't do something. My coach called me out on it, I call my clients out on it. Whose calling you out? Follow me on instagram - kiomi.kjcoaching

What do cocaine and coldwater immersion have in common? Listen to this & I'm gonna tell you! I also cover how the way you speak to yourself matters when it comes to fitness & basically anything in life - super important when it comes to showing up for yourself. Follow me on instagram -  ⁠https://www.instagram.com/thefemaletradiescoach/⁠

It's been a little while, 2 months ish in fact & the reason why It's been so long is actually very similar to a lot of you on your fitness journeys!

Fitness around christmas can be a touchy subject, should we diet, should we sack it off and start in jan or what should the goal be? Fitness is a way of life, no need to sack it off but instead learning tips and techniques to work with it so you CAN still enjoy everything it has to offer and not sack it all off completely. Follow me on instagram -  ⁠https://www.instagram.com/thefemaletradiescoach/...

So many of us have been there and gone through one of these cycles, where we are on.fat loss journey and disallow ourselves certain foods or we try to eat as little as possible & then over eat somewhere down the line before the restriction starts all over again. I cover ways you can work around this to be successful at your fat loss without restriction Follow me on instagram -  ⁠https://www.in...

Humans thrive on routine, have you ever noticed how your day off have no structure and that seems to be where you struggle the most? We also dive into if meal plans are the way to go to lose weight & keep the weight off? Follow me on instagram -  ⁠https://www.instagram.com/thefemaletradiescoach/⁠

2 very different things can get complicated and overthought. So I break it down & we have a look at the differences between the two I cover which one you're actually looking for and why one number should not be the be all and end all of your journey Follow me on instagram -  ⁠⁠https://www.instagram.com/thefemaletradiescoach/⁠⁠ Want to work with me? ⁠https://docs.google.com/forms/d/e/1FAIpQ...

Being hungry on a diet is never the one, so Ive covered 3 of the most common themes I see people do when trying to lose weight & go over why eating more means you'll be more successful long term. Follow me on instagram -  ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Want to work with me? https://kjtraining.carrd.co

we all have those days where we just walk to the fridge & open it to see what we can eat, even, when we aren't hungry so I talk you through my 3 top tips to break that cycle. Follow me on instagram -  ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Want to work with me? https://kjtraining.carrd.co

Life doesn't always go smoothly, so I talk you through my struggles and the one thing I put into place to help me overcome these. Any tips on a cricked neck and how to fix it are always welcome! Follow me on instagram -  ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Want to work with me? https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/viewform?us...

We've all been there and believed one of these at one stage or another. Or maybe you still do, either way we are all in the same boat. So here's 5 fitness myths that I've gone and debunked. Follow me on intsa - @thefemaletradiescoach

How to navigate life through sickness & periods. We all try go go in and be perfect but that's not what we need to be striving for. We want to focus on doing what we can. Learn to listen to your body. Follow me on instagram -  ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Want to work with me? https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/v...