The Fit & Fierce Podcast

We go through a few questions my clients had for me.. 1. How can I get more protein in, I always seem to come up short. 2. I feel so overwhelmed, I can't focus & feel like im going backwards 3. I have a meal out next weekend, how can I plan around this to make sure I stay within calories. Follow me on instagram -  ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Want to work with me? htt...

We all get caught up saying yes to things that we're not sure if we should have said yes to. Some finding it harder especially if you're on a fitness journey yourself. So I talk through the importance of making sure that it is a definite Yes & if it's not, why that means its a no. Find me on instagram -  ⁠https://www.instagram.com/thefemaletradiescoach/⁠ ‌ Want to work with me? htt...

Working in the trades can be tough going, so we need to be making sure we're fuelling our bodies correctly! Here's my 3 step guide to absolutely nailing your day and making sure you're all prepped and ready to go! Want my Food guide to go worksheet? Shoot me a DM on insta @thefemaletradiescoach saying 'FoodGuide' And ill send you a copy!

Bit of clickbait there. BUT working out should not be the only focus of your journey. The saying rings true, you can't out train a bad diet. Plus some other factors that come into play. Follow me on instagram -  ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Want to work with me? https://kjtraining.carrd.co

Motivation comes and goes, so we cover what it is, how we can work through those days where it is seriously lacking & tips we can put in place to keep us going along the right track.

Covering all client questions this week Should we weigh our foods raw or cooked? Does protein slow down digestion? What breakfasts to eat at work? or on the go? Does sweating mean I'm working hard? Want to know how to join the team? https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/viewform?usp=sf_link Find me on instagram - @thefemaletradiescoach

Are you on a fitness journey but the weekends that come and go are just going under with your 'F*ck it, I'll start again Monday'? Here we uncover the ONE thing that is going to help you massively. Listen in to find out what? Need some help navigating your weeks & weekends? Find out how to work with me here > https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq...

I have an autoimmune disease called ulcerative colitis. There is no known cure, just learning how to live with it. I tell my story about how my diagnosis came about. How I coped with my health and fitness journey & give off my top tips to help cope with a flare up or when things are tougher than normal. I am not a Dr, Gut/bowel/colon specialist in the slightest. This is from my own experience....

Ever wondered how to set some goals OR how to break those goals down into more manageable goals so you don't get overwhelmed?! Well your not the only one! We go into this, plus little tips and tricks along the way to help keep us on track to making sure we hit them

The whole equation for fat loss sounds pretty simple right, but it most definitely is not easy. So we break it down, how to work out your calories and go into a deficit, how to eat more for less, how to track your progress & how your body actually burns those calories. Follow me on instagram -  ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Want to work with me? https://kjtraining.carrd.co

You never know what you're going to get with online coaching, so this episode we have my first ever guest - Kat come on the podcast & talk about her coaching journey with me. Where she started, what made her choose KJ Training & where she is now & how it's quite literally changed her life! If you're ready to see what you can achieve in a year click here - https://docs.googl...

Scale weight fluctuations can be triggering, I know, I've been there. But here's some tips on how I transformed my relationship with the scales. Why that number means f*ck all & how often we should be weighing ourselves. Follow me on instagram -  ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Want to work with me? https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N...

The gym is only one part of our journey, but if we don't focus on the other areas as well are we going to progress as we want to? Lets dive in and find out.. 5 Main areas I believe we should be putting our focus on our fitness journeys outside the gym. Activity levels Sleep Hydration Nutrition Happiness Follow me on instagram -  ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Want to know m...

Find out how I became an electrician and how it as being the only female in a male dominated industry & why fitness is so important when you do work in such a physical job - How it benefits you, why your job does not equal your workout. Follow me on instagram -  ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Interested in how my coaching works - https://docs.google.com/forms/d/e/1FAIpQLSdD...

This weeks KJ Training Clients Q&A coming in faaassst What does progressive overload mean? Do we need to do cardio? Is sweat an indicator of how hard we work? How to stay on track on holidays? Find me on instagram -  ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Want to work with me? https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/viewform?usp=sf...

We all know how crap it is when we have ZERO energy, especially working in a physical job. Yet we seem to overcomplicate it most of the time and start thinking about what supplements we need to take. So here I have simplified how to increase your energy levels by making some changes within your day to day that is going to help you MASSIVELY Once you feel the benefits, theres no going back Follow m...

Do you ever wonder why we bang on so much about protein? It really is essential in your journey. So we find out what it is, what it does & how much we need. Plus some really easy tips on how to get more protein in each day. It also helps to keep us fuller, which is exactly what we need when we are in a dieting phase. We talk about how completely normal it is to be hungry at times so we want to...

Knowing how many times to workout per week is a confusion many of you face, so we've gone in to uncover if more = better or if it may be hindering our progress. Recovery tips to allow you to hit full potential. Follow me - @thefemaletradiescoach Work with me - https://kjtraining.carrd.co

We all struggle with lack of time, but the one thing I hear the most is 'I just don't have time to workout'. And we don't need loads of time to still hit our goals, but if you have time to sit and scroll, you have some time we can put to use. So we talk about how to plan your week, how to prep in advance and how to make life as easy as possible by choosing the pathway of least resi...

Does tracking Calories overwhelm you? Tracking calories accurately is super important especially if you're in a fat loss phase. So we cover the most essential aspects of this. Going through some ways to simplify the process, to take away the overwhelm and a different option to track your food outside of using an app. If you have any questions send the over on instagram https://www.instagram.co...

Balancing social occasions can be harrrd, especially if your goal is fat loss. So we go in on managing expectations, if your actions align with your goals & a few tips and tricks that you can implement that can help you stay on point and making progress towards your goals. Any questions find me on instagram - https://www.instagram.com/thefemaletradiescoach/ @thefemaletradiescoach

We go all in on my own fitness journey. Where I am now, what led me to this place. The in-betweens that came along for the ride, being diagnosed with an IBD, problems with food and my body image. Not knowing anything about anything & learning as I went

In this episode get to know me, your host Ki. Born in Devon, England not having a clue what to do with life to travelling halfway across the world and back again, finding my passions to where I am today. Feel free to share with a friend and follow along. Super appreciated! Ki x Follow me - @thefemaletradiescoach