The Fit Executive Show

Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-lean Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/ _______________________________________________________________In this week's show, Arne dives into one of the biggest hidden obstacles preventing executives from reaching their full potential: indecision. Every day yo...

Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-lean Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/_______________________________________________________________ In this week’s show, Arne dives into the Law of Gestation and why most people quit before their results even show up. If you’ve ever felt like you’re putting i...

Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-leanDownload My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/_______________________________________________________________ In this week’s show, Arne challenges the long-held belief that you need to be the hardest worker in the room to get results. He shares why working harder isn’t...

Work With Me To Get Ripped (Guaranteed, or You Don’t Pay) Download My FREE Book The Fit Executive Blueprint _______________________________________________________________ In this week’s show, Arne shares the hard truth most high-performing executives and entrepreneurs overlook: swinging for the fences in your fitness and health doesn’t work. If you’ve been chasing overnight transformations, extre...

Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-lean Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/ _______________________________________________________________In this week’s show, Arne flips the script on motivation and discipline for executives who are crushing it in business but plateauing in life and fitness. You’...

Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-lean Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/_______________________________________________________________ In this week’s show, Arne dives deep into the invisible game behind your fitness, business, confidence, and success. Arne opens up about: - Going bankrupt at 2...

Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-leanDownload My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/________________________________________In this week’s show, Arne sits down with Fit Executive Co. client Myrna to talk about what happened after she decided to stop settling for “good enough.”At nearly 60 years old…Myrna is...

Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-lean Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/ _______________________________________________________________ In this week’s show, Arne dives deep into the ultimate formula for success, drawing inspiration from athletes, business moguls, and top performers. This episo...

- Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-lean - Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/_______________________________________________________________In this week’s show, Arne breaks down a simple idea that most people completely misunderstand…There’s a price to everything. And whether you realize it or n...

Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): https://fitexecutive.co/get-lean Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/ _______________________________________________________________ In this week’s show, Arne dives into a hidden pattern that keeps high performers stuck…You finally start winning…And then you pull yourself right back down. N...

Work With Me To Get Ripped (Guaranteed, or You Don’t Pay): LINK Download My FREE Book The Fit Executive Blueprint: LINK ------------------------------------------In this week’s show, Arne breaks down a truth most entrepreneurs completely miss: Your confidence isn’t in your head. It’s in your body. You can read all the books. Listen to all the podcasts. Work on your mindset all day…But if your phys...

Work With Me To Get Ripped (Guaranteed, or You Don't Pay): https://fitexecutive.co/get-lean Download My FREE Book The Fit Executive Blueprint: https://fitexecutive.co/free/book/ _______________________________________________________________In this week’s show, Arne dives into a hard truth most entrepreneurs don’t want to hear…You can’t lead lions if you’re living like a lamb. This episode is...

In this episode of The Fit Executive Show , Arne sits down with Doug and Kenda – business owners in their 50s who refused to accept “getting older” as an excuse for declining energy, nagging pain, and slowing down. At the Mayo clinic, Doug was diagnosed with early-stage osteoarthritis in his hips at 52. Kenda was dealing with back pain and knee aches. They were active: they went to the gym, they s...

In this special edition of The Fit Executive Show, you're listening in on a real client coaching session from our weekly Fit Executive Boardroom Call. This isn’t just fitness talk: it’s about identity, leadership, delegation, and how to become the kind of man your future family (and company) needs you to be. You'll hear from Arne and a couple of high-performing business owners as they expl...

What does it look like to lead a town, run a business, and build muscle in your late 70s? In this inspiring episode, Arne sits down with Bob Johnson – a seasoned executive, entrepreneur, and newly elected councillor in Hudson, Quebec – to explore how purpose-driven living and smart systems have helped him transform his health and energy in his 79th year of life. Bob shares how he: - Joined Fit Exe...

In this episode, Arne and Grace finish their two-part series on the 20 Harsh Truths executives must understand if they want to lose weight sustainably, feel energized, and perform at the highest level. They cover the final nine truths — from alcohol, parenting, testosterone, and diet myths to lifestyle tracking, comfort zones, and why delaying your health makes everything harder. What We Cover in...

In this episode of The Fit Executive Show , Arne and Grace are back with Part 2 of “20 Harsh Truths You Need To Hear If You're Over 40 and Trying To Lose Weight” This one’s all about the silent habits sabotaging your results. You'll hear: ✅ Why two ‘relaxed’ weekend days can erase five days of discipline ✅ The math behind how your fat loss gets reversed in just 48 hours ✅ How your envir...

In this episode of The Fit Executive Show, Arne Wildner sits down with Barry, a 65-year-old executive, dad, and high-performer from Montreal who spent decades believing that being “big and bulky” was just who he was meant to be. But over 90 days, everything changed. Barry shares how he went from struggling with joint pain, energy crashes, and a lifelong identity of being the “husky” guy… to waking...

In this episode of The Fit Executive Show, Arne sits down with Chad, a high-performing CEO, husband, and father of two from Newfoundland, who shares how he went from exhaustion, joint pain, and sacrificing family time … to crushing a 20Km mountain run pain-free, sleeping better, and showing up fully for both his business and family. Chad runs an international environmental tech company with team m...

What do you do when you're coaching a girls’ soccer team... running a business... navigating a decade of personal adversity... and realizing you’ve been putting everyone ahead of yourself for years? In this episode, Arne Wildner sits down with Mat Boyer – a father, husband, coach, and executive leader – who shares his incredible transformation with Fit Executive Co. Mat lost 25 pounds, cut 5 i...

In this episode of The Fit Executive Show, Arne Wildner sits down with his client and executive leader Stan to break down his incredible transformation. In just 90 days, he  lost 16 pounds of belly fat , built 17 pounds of muscle, and regained control of his health – all while growing his business and taking care of his family. Stan opens up about what doubts he had before joining, what his favour...

This week we get real and share some harsh truths every business owner and executive over 40 needs to hear about their health, fitness, and future. Key truths from this episode: ✅ “I’ll deal with it later” is the most expensive lie you’re telling yourself ✅ Why belly fat is not just a vanity issue, but a silent, inflammatory health threat ✅ Why building muscle is the single most powerful insura...

Advice is everywhere. The problem? Most of it comes from people who don’t have the results you actually want. In this solo episode, Grace breaks down why blindly following the wrong advice can keep you stuck… and how to filter out the noise so you only listen to people who truly walk the walk. She shares real-life stories that show the massive cost of bad advice — and how to protect yourself with...

What would I do if I had to lose 50 pounds all over again — but this time as a business owner, father, and executive in my 40s? In this episode of The Fit Executive Show, Grace and I pull back the curtain on the exact steps I’d take today to lose 50 lbs while running a company, raising a family, and juggling competing priorities. You’ll hear the systems, mindset shifts, and strategies that actuall...

This week we discuss a surprisingly common challenge for busy professionals: how to enjoy vacation without sabotaging your health goals. Arne shares how he not only maintained—but actually lost weight —during a two-week trip to Spain… all while drinking wine, eating out, and not stepping foot in a gym . This episode breaks down the exact strategies Arne used to stay lean, energized, and guilt-free...