The Fit Executive Show

In this episode, Arne and Grace break down one of the biggest fitness myths: the idea that sit-ups and crunches will burn belly fat. They reveal why this simply isn’t true and dive into what actually works for busy professionals who want to get rid of stubborn belly fat—without wasting time on ineffective workouts or gimmicks. Key topics discussed:✅ The hidden health risks of belly fat (it’s not...

In this week’s episode of The Fit Executive Show , Arne and Grace dive deep into the world of heart health & high blood pressure, specifically focusing on the #1 cause of death in the USA: Heart Disease. We cover: The prevalence of heart disease The impact of lifestyle on heart health Practical strategies for lowering blood pressure The importance of weight management The role of genetics and...

In this week’s episode of The Fit Executive Show , we dissect the buzzword “Metabolism” - what does it ACTUALLY MEAN, and what can you do to make it go faster. We discuss six effective ways to boost your metabolism and the science behind it all. Whether you’re looking to increase energy, improve fitness, or simply want to enhance your metabolic health, this episode is packed with actionable tips t...

In this week’s episode of The Fit Executive Show, we delve into our personal and professional experiences with mentorship, revealing what our significant investment in coaching has taught us over the past 5 years. We discuss the importance of connecting with mentors who have genuinely walked the path they teach, and how much we value working with people who are transparent. Whether you're an e...

In today’s episode of The Fit Executive Show, we’re bringing you insights directly from our living room, overlooking the scenic Ottawa skyline. Without our usual video setup but loaded with in-depth discussions, we tackle the myths around motivation and the real steps to sustaining health and fitness. We delve into why action has to come before feeling motivated and how setting practical, enjoyabl...

In this episode Arne reveals his journey with Fitness, starting allll the way back with his childhood in Germany. He talks about not making the varsity basketball team as an exchange student in Indiana, his workout routine as a McDonald’s manager in his early 20s (spoiler alert: it was non-existent), and how he balances running a successful business with his current workout split (skip to 30:30 if...

Have you ever wondered what it’s really like to live in Europe? Grace is here today to dive deep into her 7-year experience of eating like a true european whilst living in Germany. She breaks down the shocking differences between the way North Americans and Europeans grocery shop and eat. ----------------------- And when you’re ready, here are 2 ways we can help you (for free): Download Arne’s boo...

In this episode of The Fit Executive Show, we welcome a very special guest: CEO, father of 3, and avid cyclist: Bart! We discuss: his strategies for living life as a Fit Executive his love for cycling (he rides 10,000km per year (!!!) his biggest challenges as an entrepreneur (spoiler: he purchased a company from his mother that he still runs today!) his journey working with Arne to get back into...

In this episode of The Fit Executive Show, Grace & Arne dive deep into the concept of whether a calorie is truly just a calorie, exploring all of the nuances of weight loss. We Discuss: Grace shares her journey of learning about the importance of a calorie deficit and her prior misconception that avoiding certain "unhealthy" foods automatically leads to weight loss. Arne dives into t...

In this episode, Arne and Grace have an open and honest conversation about the crucial step of taking responsibility for where you currently stand on your health and fitness journey. Highlights: Grace's story: Grace opens up about immigrating to Germany with no knowledge of the language and how reading Jack Canfield's The Success Principles shifted her perspective towards taking responsibi...

In this episode of The Fit Executive Show, Grace & Arne delve into the critical component of weight loss that many people overlook: uncovering your "why." Discover how identifying your "why" can provide the urgency and determination needed to overcome obstacles and maintain long-term success on your fitness journey. Tune in to gain valuable insights and actionable strategie...

In this episode of The Fit Executive Show, we: Debunk common myths about good and bad calories Discuss the significance of nutrient density, satiety, and enjoyment when choosing foods for weight loss. Give you practical examples of simple food choices that can lead to significant weight loss. 💪🏼 Visit us ⁠here⁠ to book a call if you are a busy executive looking to lose weight. ⁠ 📒 Visit us ⁠her...

In this episode of The Fit Executive Show, Arne explains “Memento Mori”, an ancient Greek philosophy that helps him stay in shape and motivated, even after a long day when he contemplates skipping his workout. 💪🏼 Visit us ⁠here⁠ to book a call if you are a busy executive looking to lose weight. ⁠ 📒 Visit us ⁠here⁠ to get Arne's book The Fit Executive Blueprint for free. 🎥 You can watch thi...

In this episode of The Fit Executive Show, Grace grills Arne on the specifics of what he eats in a day. He is currently in a calorie deficit in order to get back down to 10% body fat, which he does each spring. Arne reveals his obsession with Greek Yogurt, explains the science behind "meat sweats", shares his favorite low-cal dessert, and takes us behind-the-scenes to see just how he has...

In this episode of The Fit Executive Show, Arne reveals 11 important lessons that he wishes he could teach his younger, unfit self who struggled to lose weight for years. 💪🏼 Visit us at ⁠ ⁠⁠https://arnewildner.com⁠/call⁠⁠ to book a call if you are a busy executive looking to lose weight. ⁠📒 Visit ⁠⁠https://arnewildner.com/free/blueprint⁠⁠ to get Arne's book The Fit Executive Blueprint for f...

In this episode of The Fit Executive Show, Grace and Arne pick up where they left off in the last episode for part 2. They discuss the importance of putting your workouts on your calendar, the drastic transformation that they had to make in order to succeed in the business world (read: fake glasses for Grace and a clean shave for Arne), and Arne learns the word "unavoidable". 💪🏼 Visit...

In this episode of The Fit Executive Show, Grace and Arne discuss the similarities between 2 crazy journeys: building a business, and getting your dream body. Coaching hundreds of Germany's top CEOs & entrepreneurs and building a business themselves has given them a lot to talk about. Arne also reveals his love for Kate Moss and Grace starts to panic at a mere mention of the german tax sys...

In the first episode of The Fit Executive Show, Grace and Arne introduce themselves. They explain why they started a weight loss coaching company, the mission behind it all, and Arne does a deep dive on his background as a Tacopreneur in Hamburg back in 2010. Visit us at arnewildner.com to book a call if you are a busy executive looking to lose weight. Click here to get Arne's book The Fit Exe...