THE FIT BEYOND 40 PODCAST

Hi lovely!  I am super excited for our next guest in my Mindset Master Series!!! Elizabeth Yang is an online business strategist and monetization expert helping purpose-driven, service-based entrepreneurs grow online for consistent revenue in repeatable marketing and sales systems with their teams. She’s the founder and CEO of Better With Company, a high-touch business coaching and consulting agen...

Hi lady! On this episode of The Get Crystallized Show, I had the wonderful opportunity to interview the Founder of Optimal Pathway, Alison Blackwood.   Alison will be sharing life balance in the context of how we utilize and distribute our time and the importance of moving from a reactive state of trying to juggle and address all the responsibilities that may get thrown at us, to a state of proact...

Hi lovely, On this special episode of The Get Crystallized Show I have the privilege of interviewing EFT Tapping Expert Yolanda Saez Castello. Today, Yolanda Saez Castello shares how to stop cravings and how to “ be the boss" of them! EFT tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy.  Learn more about this practice and the benefits as a t...

Hey lady, Do you find yourself munching mindlessly?  Perhaps you’re eating out of boredom, you’re eating because you are busy studying or you’re logging in way too many hours in front of the computer. Whatever the reason is, you find your waistline paying the price! In this episode, I will share 3 Simple Tips to stop you from over indulging or overeating so that you can stop the scale from creepin...

Hey friend! I have another awesome mindset coach on today’s show!  His name is Derrick de Meza.   He helps entrepreneurs and individuals get unstuck by removing their limiting beliefs,  by building new productive habits and he helps them develop their creative mental faculties so they can finally hit those business and personal goals so that they can live the life they really want. When entreprene...

Hey lovely, On this special episode of "The Get Crystallized Show" Coach Crystal interviews Divorce & Break Up Coach, Joana Lopez . Joana Lopez has a background in Neuroscience, Clinical Hypnosis and EFT (Emotional Freedom Technique). She runs workshops, retreats and one-on-one sessions to clear old unconscious patterns and relationship blocks. She is the founder of Reinventing Hearts a divorc...

Hi Friend! I’m super excited about my guest who I am featuring in my “Mindset Master Series.”  On this special episode of "The Get Crystallized Show" I will be interviewing Success Coach and host of the podcast HealTHY Spirit, Tia Fenner.  During this episode, Tia teaches her proven method for reframing negative thoughts into positive thoughts “train your brain” to build positive habits.  Click he...

Hey friend!  Permanent ACTION is a BIG step. This is the fourth and final step where you realize you are willing to take full responsibility that you had a choice to  ….indulge over the weekend,  ….you had a choice to get out of bed to get your workout in even though you didn’t feel like it,  ...you had a choice to drive past the drive thru.  And you are mastering how to be proactive rather than r...

Hi friend! This is one of my favorite quotes: “Hard work is dressed up as self discipline”  Inside my R3 Academy I teach the mindset shift that “self discipline” is self love and self respect towards yourself... In today’s episode, I’m going to talk about the 3rd step to lasting change and crushing self-sabotage is ACCOUNTABILITY.   And there are 2 parts to Accountability: #1.)  Being Accountable...

Hi friend, I believe that when God created us, He gave each one of us a gift at birth. My gift is to help women transform their lives from the inside out, so that they carry out their purpose and passion feeling the healthiest, strongest, version of themselves in mind, body and spirit. …to not miss out on the important things in life, like hiking with your family, attending social events (whether...

Hi there! Have you ever had these thoughts?   The guilty voice in your head would say, “I’ll wait until my kids are older to take care of myself because I’ll have more time”  Or my elderly parents need me to take care of them, I don’t have the time to take care of me. Or I have too many deadlines at work, there’s no way I can make time to workout or meal prep!  This is the first step you need to c...

Hi there! Anyone guilty of gaining weight while on holiday?   The endless arrangements of tempting buffet tables… The open bar of thirst quenching tropical drinks… The array of delicious A-la-carte dinners… Who can blame us…right? WRONG!   It is absolutely possible to maintain your weight (or in Patty’s case LOSE WEIGHT!) while at a tropical destination! Learn the amazing plan and practical tips I...

Hey there!  The definition of “procrastination” in Wikipedia is “the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so”   Unnecessarily and voluntarily… doesn’t it feel like sometimes procrastination IS necessary? Well, I’m here to share with you that is EXACTLY what this self-sabotaging behavior wants you...

Hi there! Meenal, a young mom of twin girls, felt lost.  She felt like she had no purpose. Her husband suggested that she needed to reflect and take some time for herself.  Although she was happily married and was the mother of 2 beautiful girls, she felt like something was missing.  After booking a Discovery Call with me, Meenal learned that she wasn’t doing anything for herself! All day, her lif...

Hi lady! I’m so excited for this interview!  Today, I have the CEO of Detox by Design Megan Mikkelsen, uncovering hidden toxins in our health products…YUCK!!!”  Health and the environment have been Megan’s top interests since she was a teen. She went on to get her Masters of Public Health and having her first daughter led her to environmental health. She wanted to create a healthy and happy home f...

Hey there!  I am so excited to interview one of our amazing R3 members, Megan.  Megan experiences anxiety, so much so there are days she cannot step out of her own apartment.  Through the life coaching, support and accountability inside the R3VOLVELIFE Academy.   In her touching testimonial, Megs shares how she overcame anxiety and now enjoys frequent walks, has hit her healthy weight and has lear...

Hey there! I am so excited to interview Sara Jimenez, a mom and certified OOLA Life Coach who is passionate about helping moms find balance, find themselves and today she will be sharing “4 Tips to Stay Focused & Balanced in a World full of Distractions.”   It has been especially challenging to find “balance” over the past 2 years, as moms have had to wear many hats from a working mom to a tea...

Hi lovely!  We all have experienced the roller coaster of emotions over the past 24 months due to uncertainty of this pandemic.  Nicole W., R3 member, shares her story of how R3 saved her life.  Had she not (rather God placed us in her life) found R3, she feels she may not be here today.   R3 provided Nicole with a support system, accountability and the one on one life coaching helped her heal, fi...

Hey Sis!   I’m super excited for our next guest on the Get Crystallized Show!!! Jennifer Strother  is a Certified Functional Nutritionist that dedicates her time and practice to help others find comfort and energy in their everyday life. In 2016, her family was forced to change the way they view health and nutrition.  Although the wellness journey began as a requirement, it has been a huge blessin...

Hey there! I am so excited to introduce to you mindset expert Gemma Ganadin.  Gemma’s experience ranges from working in fashion, the corporate world and local government. Her initial coaching started as a Confidence, Image and Style Coaching and she developed the programme called ‘The Charismatic Confidence Creator’ to show people how they can create a strong presence through positive mental attit...

Hey Sis, I know your “busy being busy” right?  Let me guess, your New Year’s Resolution to get fit has already come and gone… In this episode, I will help you get back on track with simple tips and tools to master your time management.  Living a healthy lifestyle requires making “appointments” with yourself and treating them as one of the most important appointments you cannot break!  Just like a...

Hey there!  I hear it all the time, “I’ve tried every program, nothing works”. Can you relate?  Here’s the thing, if you are following a one size fits all program and meal plan and NOT following a PERSONALIZED plan, you won’t get results. Do you piecemeal your workouts with YouTube videos, IG posts from a fitness influencer or apps? Are you eating less and moving more and it’s still not working? D...

Hey girl, I am excited to share with you my other series entitled, “HER-Story”.  Every month I will feature R3 Members from our R3VOLVELIFE Method Academy and each will share “HER-Story” of success, transformation and redemption. Have you ever been stuck (or are still stuck) on the weight loss roller coaster?  You know...you’re on a (weight loss) plan...you lose some weight...you stop following th...

Hey Sis, I am not a fan of making “New Year’s Resolutions” because in my experience of being in the health and fitness industry for over 17 years,  most people are not consistent long enough to actually achieve the goals they set for themselves. So, grab your journal and a pen because I will be sharing with you 5 tips to help you stay consistent on how to keep yourself accountable so that you can...

Hi there! I had the honor of being a guest on Stephanie Hessler’s Live Show called “Success Mindset LIVE”.  If you recall, she was a guest on my podcast last week (in case you missed it, make sure to listen to Episode 4) and I had the privilege to teach “How to Jumpstart your Healthy Journey & Beat Procrastination with 3 Simple Steps”. Let’s face it, we all have the best intentions when settin...