Crystal Mallari

THE FIT BEYOND 40 PODCAST

Health EN ↓ 129 episodes

I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness. FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen

Author

Crystal Mallari

Episodes

GCS || EP4 Mindset Mastery Series Featuring Leadership Coach, Stephanie Hessler: “How do we set ourselves up for success if we’re experiencing burn out” 06.01.2022 32:59

Hey there! I am thrilled to introduce one of my series entitled “The Mindset Mastery Series” where I will be interviewing the best of the best Mindset Experts, Motivational Speakers and Health & Wellness Experts to share with you how to beat self-sabotage, the importance of self-discipline and achieving your goals and dreams. My first guest interview is Stephanie Hessler. Stephanie Hessler...

GCS || EP3 Meet the R3 Coaches: “From Worriers to Warriors” - From conquering cancer and self-sabotage to conquering the fitness stage all over the age of 40! 16.12.2021 49:28

Hey girl! In this powerful episode, the R3 Coaches share their victory over cancer, hating their reflection in the mirror to building self-confidence and conquering the fitness competition stage...all three of them over the age of 40! This one will motivate you to pick up your pace on our power walk! Grab your shoes & your headphones...you ready? Let’s go! Coach Crystal xo Learn more - >...

GCS || EP2 HER-story - Don’t Let Anyone Steal Your Dreams in 3 Simple (...but not easy) Steps 16.12.2021 25:01

Hey Sis! In this episode, I’ll be sharing the 3 “Simple” (...but not easy) steps I practice to not let anyone or anything steal my dreams. I’ll share my story of how I overcame the pressures of being a young, single mother, facing not one...but TWO pandemics and completely taking a 180 in my career and how I chose to embrace life challenges, rather than run away from them! I hope you are inspire...

GCS || EP1 The 7 Truths to Pressure Being A Privilege - How to Face Your Fears & Live Your Dreams Awake 16.12.2021 25:31

Hey Sis! You might be wondering...What does Get C.R.Y.S.T.A.L.lized mean? Like Crystals, strong women are made under pressure. We feel pressure to make deadlines at work, before we take an exam, the minutes before making an important presentation or proposal… Going back to school...taking a course...learning a new skill or stepping on a fitness stage competing when you are on the heaviest day o...