THE FIT BEYOND 40 PODCAST

Coach Crystal and Nelson continue the conversation with a practical breakdown of the 5 Love Languages. They share real-life examples, personal stories, and tips on how to recognize and speak your spouse’s (and even your own) love language effectively. With humor, honesty, and biblical wisdom, this episode will help you love more intentionally and communicate more clearly—just as Christ loves us....

In this insightful episode, Coach Crystal and Nelson explore the popular “5 Love Languages” through a biblical lens. They discuss how each love language—words of affirmation, acts of service, gifts, quality time, and physical touch—reflects God’s design for love and connection. Drawing from Scripture and their own marriage experiences, they reveal how understanding love God’s way can deepen your r...

In this powerful and faith-filled discussion, Coach Crystal and Nelson dive deep into what it truly means to make Christ the foundation of their marriage. They talk about the challenges of keeping God first in a busy world and the peace and unity that come when both partners pursue Jesus together. Tune in for honest reflections, laughter, and practical ways to invite Christ into your daily relatio...

In this heartfelt episode, Coach Crystal and Nelson open up about how Scripture has transformed the way they talk, listen, and love each other. They share real-life examples of how biblical principles—like patience, humility, and grace—help them navigate conflict and strengthen their connection as a couple. Whether you’re married, dating, or simply looking to improve your communication, this conve...

In this empowering episode of the Fit Beyond 40 for Women podcast, Coach Crystal sits down with Tamika, a successful athlete who transformed her life after years of struggling with her body, nutrition, and motivation. At 48, Tamika found herself frustrated and stuck—until she joined the R3 community and discovered the power of mindset, proper nutrition, and home workouts. Tamika shares how underst...

In this transformative episode, Coach Crystal sits down with Dr. Tamra White, a renowned transformational coach affectionately known as The Divine Disrupter . Together, they dive deep into Dr. White's signature SHIFT Framework — a powerful guide for women navigating midlife transitions, burnout, and the pursuit of purpose. Listeners will learn how to: Slow down with intention to gain clarity H...

In this inspiring episode, Coach Crystal sits down with Keiondria to dive into the Fit Beyond 40 program — specifically the 30-Day Shed and Shred initiative, created to empower women over 40 to reclaim their health, confidence, and energy. Together, they explore how the program blends fitness, nutrition, mindset, and faith to create a powerful foundation for sustainable weight loss and overall wel...

In this very special Fit Beyond 40 Family episode, Coach Crystal welcomes her husband Nelson to the mic as he courageously steps into the spotlight to share his transformative journey of faith. Together, they dive into conversations that go beyond fitness, into the deeper work of the soul, marriage, and spiritual awakening. Nelson grew up in a Catholic household, steeped in tradition and religious...

In this heartfelt family episode, Coach Crystal is joined by her husband, Coach Nelson, as they open up about a new chapter in their lives—becoming empty nesters. They’re rediscovering each other, dating again, and redefining what love, connection, and partnership look like after 40. From navigating quiet dinners to spontaneous getaways, they share the ups, downs, and surprising joys of this seaso...

In this heartfelt episode, Coach Crystal and her husband Nelson share some big news—they’re moving to Calgary ! 🇨🇦 Tune in as they open up about the journey that led to this life-changing decision, the challenges they’ve faced, and the undeniable ways they’ve seen God’s faithfulness every step of the way. From prayerful waiting to bold obedience, Crystal and Nelson recount how they've sensed G...

In this powerful episode of Fit Beyond For , Coach Crystal sits down with Dr. Candice Childs — a medical professional, faith-filled wellness advocate, and woman on a mission to help others pursue health with Christ at the center. Dr. Candice opens up about her journey through medical school, where the intense stress led to emotional eating and burnout. But in the midst of the pressure, prayer beca...

In this powerful and deeply moving episode of Fit Beyond 40 , Coach Crystal sits down with the inspiring Mirah Young to uncover a story of unimaginable challenge, unwavering faith, and incredible transformation. 💥 A life-changing accident threatened to derail everything Mirah knew — but it became the catalyst for a profound journey of healing and renewal. 🙏 Hear the powerful prayer that became a...

In this energizing episode of Fit Beyond 40 , Coach Crystal sits down with special guest Jennifer Strother —Certified Nutrition Coach and expert in women’s wellness—to talk about how to truly thrive in your 40s and beyond. Jennifer shares her personal aha moments that led her to a life of healthy living, and how she now helps families find balance through nutrition to boost energy, mood, focus, an...

In this powerful episode, Coach Crystal welcomes April Nowlin —certified life coach, speaker, and host of the When Love Comes Podcast —to share her deeply personal journey of healing, transformation, and purpose. April opens up about how heartbreak shaped her voice, her faith, and ultimately her mission to help women heal and thrive. Together, Crystal and April dive into themes of spiritual growth...

This week on the Fit Beyond 40 Podcast , we sit down with Kelly – The Metaphysical Madame – for a raw, inspiring, and deeply empowering conversation. ✨ Topics We Dive Into: 💥 Kelly’s journey from burnout to breakthrough 🔥 Building confidence through self-promise 💫 Transforming pain into personal power 👣 The first baby steps toward real change 🧠 The hidden truths of burnout and rock bottom 🌟...

In Part Two of this powerful conversation, Coach Crystal and Olympic bobsledder Kristen Bujnowski go even deeper—sharing what it really takes to chase Olympic gold. 🚀 🎯 Discover how you can support Kristen’s journey to the 2026 Olympics 🏋️‍♀️ Get a behind-the-scenes look at the intense training that fuels Team Canada 🤝 Learn the true meaning of teamwork, legacy, and lifting others as you climb...

In this inspiring episode of Fit Beyond 40 , Coach Crystal sits down with Olympic bobsledder Kristen Bujnowski to uncover the extraordinary story behind her rise to the world stage. From a casual visit to a physiotherapist that unexpectedly changed her life, to the pivotal moment a coach's comment ignited her Olympic dream, Kristen shares the raw, real moments that shaped her journey. You’ll hear...

In this inspiring episode of FitBeyond 40 , Coach Crystal sits down with Robbin Kelton, MBA — founder and host of the Mamapreneur Podcast , a platform dedicated to spotlighting women-led businesses and fueling the entrepreneurial spirit in female leaders. Robbin shares her powerful journey from corporate professional to purpose-driven entrepreneur, revealing the emotional and strategic shifts that...

In this game-changing episode titled " Happiness by Habit ," Coach Crystal welcomes AI advocate, sales leader, author, and host Silvana Pimentel . They dive deep into how artificial intelligence can be harnessed to cultivate daily habits that boost wellness, productivity, and fulfillment—especially beyond the 40s. Learn how thoughtful, tech-powered approaches can transform your routines...

In this episode, Coach Crystal breaks down the *R3ACT Method*—a unique approach that blends mindset coaching, functional fitness, and simple nutrition to help women *Renew, Refresh, and Restore* their health from the inside out. You'll also hear from Wendy, Dana, and Elizabeth, real participants who share how this method—and the pillars of *Accountability, Community, and Time*—helped them crea...

Ever feel like you’re crushing your fitness and nutrition goals… until Week 2 hits and everything falls apart? You're not alone. In this episode, Coach Crystal and Janae dive into the real reasons so many people quit their wellness journey after just two weeks. They break down the mindset traps, unrealistic expectations, lack of support, and hidden habits that sabotage progress—and offer pract...

In this episode of FitBeyond 40 , Coach Crystal and Janae dive into the essentials of fitness and nutrition for women in their 40s and beyond. From breaking past diet culture myths to building strength with purpose, they share real-life strategies and science-backed tips to help you feel your best—without the overwhelm. Whether you're just getting started or leveling up your routine, this conv...

Before hitting up the gym, starting a new diet or attempting to lose weight many of us fail to ensure we have the right mindset. In this episode Coach Crystal and Janae will share the struggles, the push and the victories of having the right mindset before achieving their fitness goals.  BOOK YOUR DISCOVERY CALL Ready to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling...

BRIEF SUMMARY  In this episode, Coach Crystal and Ning dive into a personal and powerful discussion on baptism. Crystal opens up about being baptized as an infant and later discovering the distinct meaning of water baptism in the Christian faith. Ning reflects on her own experience, including the pressure to get baptized simply because "everyone else was doing it." Together, they explore...

BRIEF SUMMARY  What does it really mean to be Born Again? I got baptized as a baby, does that count? Join Coach Crystal and Ning as they unpack the true meaning of being a born-again, follower of Jesus.  BOOK YOUR DISCOVERY CALL Ready to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss journey, I’m here to help. Booking a disc...