THE FIT BEYOND 40 PODCAST

BRIEF SUMMARY  What does it really mean to be Fit Beyond 40? Is it the number on the scale? Crushing the latest fad diet? Join Coach Crystal and Janae as they unpack the true meaning of “fit”.  BOOK YOUR DISCOVERY CALL Ready to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss journey, I’m here to help. Booking a discovery call...

On the first FAITH episode, Coach Crystal is joined by her cousin Ning who grew up in the Christian faith and is now on her fitness journey. This timely equation captures what it’s like to incorporate faith into fitness. On this episode, Coach Crystal unpacks her testimony and the journey it took for her to fuse faith into her fitness journey.  BOOK YOUR DISCOVERY CALL Ready to Take the Next Step?...

Crystal joins the Sunday Mornings with Pamela Cone to share what it means to be a a Christian Health Coach and Fitness Ministry Leader. Crystal shares her mission to help women over 40 shed 35lbs, shrink the menopausal belly, and reclaim their confidence—God’s way! With 18 years of experience, her passion for combining faith with fitness is transforming lives. BOOK YOUR DISCOVERY CALL Ready to Tak...

Welcome to the Fit Beyond 40 Podcast!  BOOK YOUR DISCOVERY CALL Ready to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss journey, I’m here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we’ll uncover the obstacles holding you back, create a st...

Ep. 100\\ THE END OF THE GETCRYSTALLIZED PODCAST AND THE BEGINNING OF… BRIEF SUMMARY  Coach Crystal is joined by her cousin Ning, Coach Janae and her husband Nelson to end the Get Crystallized Show and introduce the new FitBeyond40 Podcast! BOOK YOUR DISCOVERY CALL Ready to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss jour...

Angie's story serves as a powerful testament to the transformative power of faith, self-awareness, and the determination to choose happiness even in the face of adversity.

Hey! Long time no hear:) My lovely co-host, Coach Janae, has some exciting news to share as we are fast approaching our 100th episode of “The Get Crystallized Show”...so make sure to stay tuned! In this 2-part episode, we have a sneak peak at Tamika, 47, my newest athlete who competed for the first time and what it takes to follow through from start to finish. Part 2, Tamika will share the secret...

Hi there! I love this quote by Jim Rohn: “We must suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” — Jim Rohn In today’s episode, my co-host Coach Janae and I will break down the cost of being unhealthy in 3 parts: The cost of doing “all the things” to get healthy The cost of staying unhealthy The cost...

Hey! This is honestly one of my favorite episodes because Coach Janae and I really pour on the “tough love” so that you can actually achieve your goals…for real!!! If you have questions, any fitness myths you want us to debunk or motivational quotes you would like our opinion on, we would love for you to send us an email to info@r3volvelife.com . We want to hear from you! Now throw on your runners...

Hey there! In today’s episode Coach Janae and I reveal 6 (sneaky) reasons why you may not be losing weight!  We dig deeper with the following… 1.) Your not hungry...you're thirsty!   2.) Not eating enough protein  3.) Your non-exercise activity thermogenesis is too low because you sit 90% of the day 4.) You are under eating and not eating enough veggies  5.)  You overtrain and eat too much after w...

Hey there! I’m excited about this show because Coach Janae and I reveal the "6 Secrets to Losing Weight After 40!"  You’ll listen to this one twice!   Once on your walk or run and then a second time at home with a pen and notebook in hand. Throw on your runners as we expand your mind to shrink your waist! Coach Crystal P.S We want to personally invite you to join our very FIRST 3 Day Fit Beyond 40...

Hi there! On this inspirational podcast, Coach Janae and I interview the first recipient of our Scholarship of 2024.  Rosalia shares how she decided to step outside of her comfort zone to apply, how she decided surgery is not an option and her first 7 days inside our weight loss coaching program. Now throw on those runners as we expand your mind to shrink your waist!! Special Announcement: Your de...

Hi friend! Happy New Year!!!  In this first episode of 2024, Coach Janae and I share the lessons we learned from 2023 and 4 Tips to Crush your Goals in 2024! If you want a coach and a tribe of like-minded women supporting you to hit your health goals this year, we want to encourage you to apply for our scholarship!  I decided that I’m going to give away $12,000 of scholarships toward my Fit Beyond...

Hey there!   In this episode of the “Road to Pro” Series, Coach Janae and I are sharing how to reverse out of a fitness competition (or any fitness goal like fitting into a bridesmaids dress!!), how to maintain and we share a few tips on how to avoid overindulging during the holiday season.   We’re still accepting applications for Team 2024!   If you are looking to take your fitness to the next le...

Hi lovely, In this episode, Coach Janae and I interview R3 Team members Jane and Joanne who stepped onto the fitness competition stage for the first time this past October 2023.   We ask them to share their insight on training, tracking macros and the experience they had on stage.   Be inspired by their inspirational journeys and how they feel after accomplishing an amazing “bucket list” goal. And...

Hi lovely, In this episode, Coach Janae and I share what happens the night before the fitness competition, what happens backstage and what happened on show day! What do we eat?  What’s it like with other competitors backstage? Did we come home with hardware? Throw on your runners as we inspire you to step onto the fitness competition stage! Coach Crystal xo  P.S Interested in learning more about c...

Hi lovely, In this episode, Coach Janae and I share the “cost” of competing both literally and figuratively. Whether you are training to step onto a fitness competition stage or creating a sustainable, healthy lifestyle we will all be exposed to feeling “FOMO”...the “feeling of missing out” at parties, holidays and vacations. But what are we missing out on?? Missing out on a second or third glass...

Hi lovely, On today’s episode, Coach Janae and  I want to talk about something incredibly important – our health and well-being.  As we age, our bodies go through some changes, and it becomes even more crucial to prioritize our nutrition and supplementation.  That's where these four superstars come into play: multi-vitamins, magnesium, GABA (gamma-aminobutyric acid), and fish oils. Let's break dow...

Hey there, lovely! Let's have a heart-to-heart about why diets with tons of restrictions can often lead to frustration and, well, let's face it, throwing in the towel. First off, diets tend to make us feel deprived. When we're told we can't have something, it's like a challenge to our willpower, right?  But guess what?  Willpower is like a finite resource, and when it's constantly tested, it can w...

Hey lovely! In today’s episode Coach Janae and I  wanted to dive into a topic that's absolutely crucial for all you amazing women over 40 on your fitness journey: periodization.  Now, you might be wondering, "What's periodization, and why do I need it?"  Well, let me break it down for you! Periodization is like the secret sauce that takes your fitness game to a whole new level, especially as we em...

Hi lovely! The moment you make that empowering decision to step into the world of fitness competitions, you're making a commitment to prioritize your incredible health journey.  Your ambition alone will ignite a fierce dedication to your well-being, transforming not just your physique but your entire life. It's like a switch flips, and suddenly, you're embracing a vibrant, healthy eating lifestyle...

Welcome to the "Road to Pro Series!" Coach Crystal & Janae are officially 10 weeks out from hitting the fitness competition stage and are taking YOU along for the ride! In today’s episode, Coach Janae and I share what happens when you get less than 6 hours of sleep per night…and it will shock you!!! Plus, we give tips to fall asleep, deal with hot flushes and stay asleep when you are over 40....

Welcome to the "Road to Pro Series!" Coach Crystal & Janae are officially 11 weeks out from hitting the fitness competition stage and are taking YOU along for the ride. Sharing mindset, fitness, nutrition tips and all things to hit the fitness competition stage, make sure to join weekly Every Thursday at 8 pm EST as they document and teach how to get to the stage as a PRO! This week Coaches Cr...

Hi Lovely! This episode marks 12 weeks till Coach Janae and I hit the fitness competition stage and we want to take you along for the ride! Over the next 12 weeks Coach Janae and I will share the process, mindset, nutrition protocols, fitness, cost and even bring you backstage and of course the aftermath of our road to the Worlds. On today’s episode we wanted to share “3 Secrets to Achieve a Bikin...

Hey there! On this episode of "The Get Crystallized Show" Coach Crystal interviews "Iron" Will Roberts, 3x Winner of Ninja Warrior and Vegas Finalist. Learn how mindset is the key to permanent change and his mission to serve Dads to become the superheroes of their family! This one you will want to share with your hubby:)  So why don’t you both throw on your runners and go for a power walk while li...