THE FIT BEYOND 40 PODCAST

Hey there, With the New Year around the corner, you might have a New Year’s Resolution to get out of debt or to save more money or to create more wealth…. On this special episode of "The Get Crystallized Show", I interview Breakthrough and Mindset Coach, Joana Lopez. Joana is the #1 Specialist in Unconscious Blueprints in Canada with a background in NLP, Time Line Therapy, Clinical Hypnosis, EFT (...

Hey there, Ever wonder how women over 40 are able to step on a fitness competition stage?  Or wear a bikini for that matter?!?  In this episode, I explain the 6 pieces of the puzzle to get stage ready and you’ll hear testimonials from four athletes from R3 Team 2022.  Each woman on my team is over 40 and in this special show each one shares how they have overcome their personal challenges to step...

Hi there!  In this special episode of "The Get Crystallized Show", I interview Nav from R3 Team 2022. From conquering her fear of wearing a bikini for the first time in her life to going against the grain of her conservative Indian background, Nav shares how competing for the first time took her fitness, confidence and self-love to the next level! Throw on your runners as we expand your mind to sh...

In this special episode of "The Get Crystallized Show", Coach Crystal is joined by co-host Coach Janae.  Both athletes share their experience of competing after the age of 40, how it has changed their identities and why competing may be the perfect challenge for you IF you are ready to take your fitness to the next level! ======================================== 𝕐𝕠𝕦 ℂ𝔸ℕ ℍ𝕒𝕧𝕖 𝕋𝕙𝕖 𝔹𝕠𝕕𝕪 𝕆𝕗 𝔸 𝔹𝕚𝕜𝕚𝕟𝕚 ℂ...

Hi lovely, We all have experienced the temptations surrounding a holiday…but the tantalizing temptations of the a la carte restaurants on a cruise truly push our limits… Or most of us have experienced our body weakening from Covid symptoms, but to immediately have to be sent to emergency because of an excruciating stomach pain immediately after?  How many of us would stay focused with our health g...

Hi there! Imagine feeling that there is no purpose in your life.   You feel worthless.   You feel alone.   You feel no reason for being on this earth.   But out of all things, a FaceBook Ad featuring a “5 Day Challenge” catches your attention.  You ignore it the first time, the second time, even the third… However, by the fourth time you feel a pull in your heart.  Something, rather someone is tug...

Hi there! In this follow up interview with Keiondria Rainey, she shares the rocky conclusion of her “100 Days to the Stage” journey.  From Covid to a car accident, Keiondria shares how she perseveres and her experience wearing a bikini for the first time and rocking the stage! You are going to pick up your pace on your power walk with this inspirational testimony! So put on your runners and listen...

Hey there!  In this heart touching episode, I had the pleasure of interviewing R3 Student turned R3 Coach, Janae Lange.  Janae shares how R3 helped her finally stop hiding and feeling ashamed for her past ups and downs with weight...and addressing her body image issues and coming to terms with past eating disorders.  Listen to her amazing journey and the transformation in her mind through the last...

Hi Lady!  Who's excited for Day #1 of the "5 Day Fit Beyond 40 Challenge???"  This girl right here!!! And to make the most of the challenge, the R3 Team will answer your questions and we want to ensure you get the experience! What we will cover: 👉 Book your connect call 👉 Download your workbook 👉 Go LIVE with your BIO VIDEO to win our "21 Day No Sugar Detox" Guide 👉 Book Monday, Nov 7th - 11th...

Hey friend! Victoria Rose is back sharing her knowledge answering questions about hormones, supplementation and all things nutrition! Throw on your runners and take me on your power walk as we expand your mind to shrink your waist!  Yours in Fitness & Health, Coach Crystal xo P.S My FREE “5 Day Fit Beyond 40 Challenge is back!” Starting on 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟕𝐭𝐡 - 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏𝟏𝐭𝐡, you will...

Hi lovely! I had the absolute pleasure and honor to be a guest on the “Your Story is a Legacy” podcast with Rosanna Giacalone.  I had the opportunity to share my story, my struggles and the three pillars of health that we teach inside my R3VOLVELIFE Academy. Throw on your runners and take me on your power walk as we expand your mind to shrink your waist!  Yours in Fitness & Health, Coach Cryst...

Hi there! On this Mindset Mastery Series, I have the honor of interviewing Rosanna Giacalone.   Rosanna Giacalone is a results-driven branding and marketing executive who has worked with clients as diverse as Saks Fifth Avenue, Sony, Apple, Four Seasons Hotels & Resorts, LVMH, Boeing, BMW, Chanel and Jennifer Lopez Enterprises in her distinguished media and advertising career. In October of 20...

Hi lovely! I’m so excited for this episode because I have an extremely special guest, my best friend, business partner, operations manager, chef, driver…and did I mention…my HUSBAND!   Yes, on today’s episode my husband Nelson Mallari, to whom we have been married for 13.5 years will help me share “10 Tips to a Healthy & Fruitful Marriage!”  Although we've had our ups and downs, these tips wit...

Hey lady! This LIVE clip from my “5-Day Fit Beyond 40 Challenge” was EPIC! On this episode, you’ll get a backstage pass to Day #3 of my challenge, where I taught the “5 Steps to Stop Self-Sabotage” and interviewed R3 Student, Keiondria.   Keiondria shares how she was not a victim to the “triple threat” which she experienced, but rather a victor when she came face-to-face with her opponent known as...

Hey lady, I want to share the unhealthy relationship with food I once had… If I felt stressed… I ate ... 😒⁣ I was a woman who ate a lot… when I was stressed 😒⁣ If I felt  frustrated… I ate ... 😓⁣ If I felt sad...I ate  😢⁣ If I felt bored...I ate .. ☹️⁣ For years I was stuck in this exact spot.. ⁣ It's not that I COULDN'T follow through on my nutrition goals…  But after a long day sitti...

Hi lady! I am SO excited and proud of my special guest for this week’s “R3 Success Story”.  Myra Salapare, a 49 years young, successful corporate mom of twin teenage girls shares how R3 has helped her release over 50 lbs and will be celebrating her 50th on a fitness competition stage!   Throw on your runners…you will get inspired by this short and sweet interview!  It’s time to expand your mind to...

“Welcome to Coach Crystal’s Corner!” This is a brand new series where you can submit your questions about health, fitness, mindset, motivation and goal setting.  This weeks question comes from Jacklyn, a members inside our Fit Beyond 40 For Women FaceBook Group: “Omigosh!  I need help with meal prepping.  I work long days and find it hard to meal prep.  How do I make the time and where do I even b...

“Welcome to Coach Crystal’s Corner!” This is a brand new series where you can submit your questions about health, fitness, mindset, motivation and goal setting.  The first question comes from Lorie, a member inside our Fit Beyond 40 For Women FaceBook Group: “Hi Coach, as a mother I wear multiple hats, carrying a million and one responsibilities on my shoulders with my career and home life.  I am...

Hey hon, I am super happy to have this amazing woman on today’s show!   Victoria Rose is a certified Clinical Exercise Physiologist with a Bachelor of Science from the University of Guelph, and a Postgraduate Certificate in Exercise Science from Niagara College.  She’s been working in the health and performance field for the past 5 years - working with clients of varying age, gender, and fitness l...

Hi there! For the very first time, I have a repeat guest on “The Get Crystallized Show” and I’m excited to have Kristi Kennedy back! If you missed her first interview “From Suffering to a Success Story” make sure you listen to Episode 33 and to learn all about her game-changing educational system called, “Self-Educate U Shortcutters.”  Kristi is a published Author of Overcoming Obstacles: Turning...

Hi hon, Have you switched to homeschooling or online schooling since the pandemic?    Do you feel the public school system is not the greatest for your child’s education? My next guest is the epitome of resilience, determination and strength.  Kristi Kennedy, a solo parent battling illness, moved 17 times (plus, homeless 3 times) her first five years on her own.  By God's grace...raising five supe...

Hey hon! I am so excited to have the very first “power couple” on The Get Crystallized Show!  Keiondria, a student inside my R3 Academy has released over 50 lbs and has inspired her husband to release 30 lbs.  Together, they share their transformational journey from faith, fitness and a healthier relationship with food.  And now, to uplevel their journey together they have joined forces and are st...

Hi hon, 1.4 million Americans are diagnosed with diabetes every year.  In 2019, 96 million Americans aged 18 and older had prediabetes. My guest on this episode is Health Coach, Gupinder Syan whose 90 day online program is tailored to reverse those diagnosed with pre-diabetes.   Today she will share 3 simple tips and reminders that you can start to kick start the reversal of pre-diabetes by rewiri...

Hey there! I am excited to have my next guest on my Mindset Mastery Series featuring: Menina D’Amours Fortunato, mom of 3, and professional backup dancer for celebrities such as Earth, Wind & Fire, Carrie Underwood and Beyonce to name a few.   Menina grew up in BC, then lived in Los Angeles for 16+ years to pursue her career in dance then moved back to Vancouver with her family in 2016.
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Hi lady, I am so happy to have another awesome guest for my Mindset Mastery Series!  Dr. Rachel Crowley, NMD is a board-certified Naturopathic Physician specializing in natural endocrinology with a focus on addressing hormonal imbalances, fatigue, and weight management. Dr. Crowley is passionate in helping professionals and entrepreneurs transform their health so they can reclaim their lives and r...