The Find Fitness Podcast by Brendon Lowden

This episode is a straight, unfiltered state of the union. The last six months have included running a marathon, major personal changes, selling the gym, and stepping back to properly reassess what I actually want from coaching and business. There’s no script and no polish here. I talk honestly about why the gym was sold, what the last year really looked like behind the scenes, where things went w...

In this episode, I speak completely off the cuff about goals, failure, and why “becoming” matters more than “achieving.” I open up about all the things I didn’t hit last quarter failed theory test, missed targets, and zero London visits. But then I flipped it. When you zoom out, the wins were still massive: a marathon out of nowhere, business talks, quality time , buzzing gym sessions, and a shift...

Exactly what it says on the tin I gave 10 tips on how to feel amazing in 6 weeks

In todays episode we discuss how to get on with your fitness goals and combating anxiety

In an effort to post the first episode of 2025 I decided to make my goals for Find Fitness very public

Just a quick episode on NOT dropping standards just because its a little colder

Today I thought id make a 10 min episode that hopefully wakes you up and stops you thinking like a loser

Something a little different in todays episode Some self reflecting and tips on managing being unfulfilled and looking at being 30 in the face

Here is an episode on a less than positive story about my mental wellbeing in 2021 I recorded it to show others that we aren't ever truly alone

A speedier episode regarding mental health and what I see this time of year regarding where people struggle I covered the fact that no matter how hard things can be "this too shall pass" I look at how we can overcome this

A quick episode discussing our event coming up soon that will be raising money for C.A.L.M Full Tilt On Fitness WILL help you and its thanks to our 4 talks from amazing guests Aaron Holt (aaron.weachieve) Liv Jones (liv.livfitcoaching) Brendon Lowden (brendon.findfitness) FF Client Gem (gemld_x) Link is below for a ticket: https://bit.ly/Fulltiltff

Welcome to episode 52 of the Find Fitness Podcast In todays episode we have Matt Boyles of Fitter Confident You ... A coach who helps GBTQ+ guys build the body, strength and confidence. Matt has been coaching for 12 years now so he has a lot of stories and experience under his belt. In this episode we discussed the power of coaching , what its like working on your own terms and being the guy that...

In todays episode I push the thinking beyond training and ask one question Why not?

In this episode I discuss the highs and lows of the year thats just past.

This is a journal on the hour by hour feelings of my 24 hour training event for CALM and Mental Strength Matters. Just giving link : https://www.justgiving.com/page/brendon-lowden-24hours

In this episode I talk about my own mental health struggles and why they relate to my latest fitness challenge for CALM.

Got super relaxed and decided to talk about 2 things that will gear your success Purpose + Fulfilment ENJOY!

What an episode! Today I had the pleasure of talking to a fairly new client of ours , Elliot Green. Elliot is part of the first group of clients to go through our 12 week photoshoot challenge known as "Project Find Confidence" Elliot absolutely smashed it In this episode he talks about the process , the coaching he received , the barriers and how he felt pre , mid and post shoot. This is...

In this bitesized episode I talk about the usual traps people fall in to in regards to training , nutrition and their mindset towards getting the basics done.. Enjoy!

In this new style of shorter fitness podcasts I discussed the 3 things I have learned during my time preparing for a photoshoot Enjoy!

In this episode of the Find Fitness podcast I talk about how you can deal with things going wrong when you are on your fitness journey. You need to struggle , but this is how you manage those struggles

Another episode of the Find Fitness Podcast! Over the last few months I have been round others that are frankly far better than me..... This episode I talked about the amount of business based events I have been too and why they are incredibly beneficial to my health and fitness too. This is part of a new era of the podcast where ill be creating shorter form content to insure you! @brendon.findfit...

Been a while eh! Well in this shorter form episode I covered what things you are doing right now that are ruining your progress.. Its a quick one enjoy!

In this episode Brendon talks about the highs ands lows of the first 6 months of the Find Fitness Gym Hull.

Todays episode I had a guest on from South London A studio owner named Liv Jones ( @pt.liv ) and we had an open discussion about body confidence and how she has increased her own ability to love her own body image.