The Find Fitness Podcast by Brendon Lowden

In todays episode Brendon Lowden gives his experience of going through therapy. This is a raw and open episode 

In todays episode Brendon Lowden looks at how you can maximise the other 24 hours in a day so that that one hour (your training) is the best it can be. Get your steps in and give it a listen

In todays episode Brendon Lowden looks at what you can do to be as efficient as possible with your time Get your steps in and give it a listen

Here is a quick unplanned episode on how I bought my gym and how its all come around so quickly

Probably the worst episode of any podcast youll ever listen too Brendon and Callum talk about the fitness industry over a few beers

In todays episode we have Kim! She is a very new client who already has had some insane results in her first 4 weeks of coaching with Find Fitness. She joined the strongHER program just 4 weeks ago but here she is informing and inspiring others. Whether you just love a feel good story or are sitting on the fence when it comes to joining this episode is a banger @brendon.findfitness

This podcast is a mental health special. To coincide with Live Talking event for CALM I wanted to speak to a professional about mental health on the podcast and I brought in non other than the fantastic Mrs Brain Trainer. We discussed What is mental health? What to do if you think your friend is struggling? How can you set yourself up for the day. And where you can seek help. This was an eye opene...

In todays episode Brendon Lowden looks at the typical traits , aspects and habits of people who achieve the goals that they set out to do. Warning - he gets preachy  Get some steps in and give it a listen @brendon.findfitness

On this episode of the Find Fitness podcast we have a client hot seat ! Brendon interviewed long term client Paige about her fitness journey with Find Fitness and the success along the way. Emily has been training with Brendon for 18 months now and she has gone from hiding away in the gyms studio to loving the gym. Alot of people out there will know EXACTLY how Paige feels so this podcast is a mus...

In todays episode Brendon Lowden looks at the typical traits , aspects and habits of people who achieve the goals that they set out to do. Warning - he gets preachy  Get some steps in and give it a listen @brendon.findfitness

On this solo episode Brendon discusses a problem we have all faced ... Thats the scales not playing along! He discusses what factors impact scale weight day to day, other measures of progress you could use to assess fat loss and the importance of understanding scale weight fluctuations throughout your weight loss journey. @brendon.findfitness

So you've just got a PT/Coach or you are thinking about getting one! This episode is perfect for making the most out of having a coach! I discuss what to expect and the do's and don'ts of having a coach too. Get some steps in , get your thinking head on and see if you are making the most out of having a PT and if you have actually picked the right one.... ENJOY!!

On this episode of the podcast I welcomed my own fitness coach Jake Meays on! Jake is a coach who has a background in strength and conditioning with professional athletes and has worked with coaches before. In this episode we discuss how his upbringing created positive healthy habits for life , what annoys us both about cookie cutter PTs who give meal plans out , his jump to being a fully online c...

In this solo episode Brendon discusses the importance of goal setting and how to set PROPER goals you can in fact stick too. Granted it is not exactly the sexiest subject matter within health and fitness podcasts BUT it will help you a tonne! Follow Brendon on instagram via @brendon.findfitness

Today I welcome my business coach Chris Bradley from Glasgow onto the podcast! He owns a successful gym in Glasgow as well as a PT mentorship business were he's helped 100s of people in both aspects of his jobs! In this episode we discuss how Chris became the man he is today from managing both of his jobs successfully , the importance of prioritising now thing at a time and the importance of showi...

In todays episode its a Christmas special! Christmas time can seem daunting for anyone who wants to reach fitness goals without seeming like they are missing out , it can make people  feel like they are alienating themselves from their friends and family by appearing to be "boring". This episode combats that!  As Brendon has a 9 point strategy for you to nail this Christmas period resulting in you...

Today I welcome renaissance man Naim Kamili onto the podcast. He is a PT from Northampton who is also a model too. In this episode we discuss how Naim became the man he is today from managing both of his jobs successfully , the importance of taking care of mind fitness and health all at once and his love of 21 savage and MF doom also gets brought up. I loved this episode as Naim brought that energ...

Bit different on todays episode of the Find Fitness podcast as I talk about my fitness journey and how Ive lost around 5 stone in my life. I go in depth about how I felt during my weight loss , how I kept gaining weight and my experiences throughout my life to make me the man I am today. Instagram @brendon.findfitness

On this episode of the Find Fitness podcast a first occurred! Brendon interviewed long term client Emily Storey about her fitness journey with Find Fitness and the success along the way. Emily has been training with Brendon for 10 months now and she has gone from hiding away in a corner of the gym to loving squats in the weights area. Alot of people out there will know EXACTLY how Emily feels so t...

Today I welcome Oliver Tennant who is one of my business coaches and has based in Leeds. Oliver was a personal trainer for 6 years working in various gyms in Australia and Leeds. In this episode we discuss Olivers 5 dimensions of success so that you are NOT becoming a one dimensional person.  You will DEFINITELY take a lot from this one so give it a listen! Tune in while getting your steps in...

In todays episode Brendon discusses emotional eating , what it actually is , the difference between emotional and physical hunger and tips on how to combat it! Brendon is a humble personal trainer from Hulls opinions on the fitness industry as a whole! Follow him on @brendon.findfitness

Today I welcome Finlay Carmichael an Online coach who can be found in any Costa Coffee in Balamory , Scotland. In this episode we discuss how Finlays career ,from working in his dads hotel to being an online coach during a pandemic, we also discussed a lot about mindset and what he thinks makes a good PT / coach Tune in while getting your steps in , making breakfast or whatever you fancy doing!

Today I welcome Owen Quirk a PT based in Liverpool onto the podcast In this episode we discuss how Owen has overcome eating disorders , his time as a PT in a pandemic and what he thinks makes a good PT. Tune in while getting your steps in , making breakfast or whatever you fancy doing!

Bit of a different one today! Brendon has gone through a re-brand with his PT business and is now called "Find Fitness" - he discusses the LSMPT logo and why he is sad to see it go , the new name and the process behind it. Hopefully its different BUT also interesting at the same time. Follow him on instagram  - @brendon.findfitness

In todays episode Brendon discusses 6 common mistakes he sees when people start their fitness journeys. Brendon is a humble personal trainer from Hulls opinions on the fitness industry as a whole! Follow me on @lowden_sm_pt