The FemFormula Podcast

Welcome back to The FemFormula Podcast! It's been a minute since I've been on the pod...and for good reason. I'm expecting baby #3 and it's been a bit of a struggle over the past couple of months. Plus, I've been soaking up all the summer goodness with my girls. Anyway...you won't want to miss this episode and it ties into honoring your body like what I've been doing through this season of life. I...

OMGEEE! Ladies, this episode for the week is incredible!   As you may or may not know, I full heartedly believe that your health is your wealth. They are directly linked to one another and I'm super pumped for our guest on this episode. Denai Wolfe is a Virtual CFO, Financial Clarity Coach and Profit Strategist. She works with big thinking entrepreneurs to help them increase their profits by desig...

Hey hey, FemFormula listeners!   Girl, do I ever have special treat for you this week! I had the absolute pleasure in interviewing Dr. Princess Cullum, founder of CEO of You Academy, and it  was such an insightful conversation that you won't want to miss. Get to know our guest: Princess M. Cullum, PhD is a leadership and executive coach with vast, multi-industry experiences in large complex organi...

Alright friends, We're back and I'm super pumped about our episode today! You'll get to hear from my incredibly talented husband, Mark Wygant, on how we strategized to pay off my student loan debt that was over $300k in 4 years!   We walk you through our personal story of how we overcame this monster and give you actionable tips on how you can do the same.   Plus hear more on How we're not pressur...

Hello my friends! Welcome back to yet another freaking amazing episode on The FemFormula. Today I'm chatting with my friend and financial independence expert, Danielle Gotha, on how to empower military spouses to take control of their finances.    Danielle was a RN by trade and soon became a women's fitness and wellness coach to support mother's through their pregnancy and postpartum care. From th...

Welcome to back! On this week's episode we will be discussing the different hormone types and how they affect weight loss. Hormones play a critical role in regulating various bodily functions, including metabolism, appetite, and fat storage. Therefore, understanding your hormone type can help you make the right dietary and lifestyle choices to achieve your weight loss goals. In this episode, we wi...

Hey, hey! Welcome to this week's episode where we dive into the discussion of a hormone that can cause pure chaos in the body, cortisol! Cortisol is a stress hormone and when hanging around at elevated levels it can disrupt our body's natural balance state of being.   Tune in to hear more on: What is cortisol and how it is both good and bad What elevated cortisol levels can do to your body How cor...

Welcome to today's episode on The FemFormula! We'll be chatting about the importance of a morning routine and how it can benefit your overall health and well-being. In this episode, we'll be discussing how a consistent morning routine can help:   balance hormones reduce stress boost metabolism.   By creating a morning routine, we are providing ourselves with a sense of control and empowerment over...

Welcome back my fabulous female phenoms!   In this episode, we explore the topic of perimenopause and menopause and provide five tips for regulating the nervous system during this time.  We discuss the importance of: deep breathing techniques prioritizing sleep staying active practicing mindfulness seeking support   I share insights on effective techniques to incorporate into your daily routine to...

Have you ever noticed how your mood, energy levels, and appetite seem to change throughout the month? It turns out that these fluctuations are not just random, but part of a larger pattern known as the infradian rhythm. In this episode, we explore what the infradian rhythm is, how it affects our bodies and minds, and how we can work with it to improve our health and well-being. Learn more about  W...

In this episode, we will discuss some strategies for overcoming imposter syndrome and building self-confidence as a woman. Including my own personal struggle with this! Hear more on: Understanding Imposter Syndrome What is imposter syndrome? How does it manifest in women? Common signs of imposter syndrome, such as feeling like a fraud, discounting achievements, and overpreparing for tasks. Imposte...

Hey, hey! Welcome to the latest episode of The FemFormula podcast! Today, we're talking about a crucial topic that can help you live a more fulfilled life: non-negotiables. Non-negotiables are the things that you simply cannot compromise on. These are the values, beliefs, and principles that define who you are and what you stand for. They guide your decisions, shape your relationships, and ultimat...

Welcome back to season two of the revamped version of my podcast, The FemFormula!   I'm bringing the heat for you this year!🔥    Join me in celebrating the rebirth of my podcast and learning more about building a rock solid foundation so that you can:   ✔️ Get into radical action for yourself + health ✔️ Gain connection in your relationsips ✔️ Level-up your career or business   Hear more about my...

Join me this week on discussing the importance of community! I can't say this enough, women thrive when we have a support system. Hear more about: The power of a support system Primitive instincts when it comes to the NEED for others How to get into action to find your tribe Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant...

Whew, this conversation was RAW and REAL! I sat down with Erin Davis; breast cancer survivor, mother of two little girls, and multipreneur. We discussed the loss of her identity as she navigated heavy storms in a few short years and how she found her silver lining. Her story is so POWERFUL and she truly shares so much wisdom! Erin was diagnosed with Stage 3B Invasive Ductal Carcinoma at the age of...

Hi mama! Oooh this topic is so very near and dear to my heart because it is the basis of moving out of the hustle culture and into our primal innate wisdom. We are going to be discussing how to utilize your hormones through each phase of your cycle to lead like a lady and embrace your feminine leadership. Learn more about male hormonal cycle, your TWO sophisticated internal clocks, and more! I can...

You won't want to miss this week's episode girlfriend! Kim Vopni and I sit down for an incredible conversation involving the lack of education around women's sexual health, how to heal their body utilizing a pelvic floor physical therapist (especially after baby), and some tips on how you can work on your pelvic floor at home! Kim Vopni is a self-professed kegel maven and is known as The Vagina Co...

Hey girlfriend, This week I'm going to walk you through 4 tips on how to nourish your liver to optimize your hormone health! Your liver plays such an integral role in breaking down many chemicals, hormones, and toxins in your body that overtime can cause it to become sluggish. Tune in for some specific details to love on your liver. Let's grow our community together and welcome women in all season...

Holy moly girlfriends! This episode is fire! We are sitting down with Airlie Wedemeyer, creator of MyPeriodPal, to chat about her journey in the invention of this pill-free period product that literally eliminates cramps associated with Aunt Flow! She has helped thousands of women reclaim their health and obtain a pain free period!  MyPeriodPal was created a few months after giving birth to her so...

Hey mama! Join me this week in learning how to end your day in a state of calm (even when you're still getting up in the middle of the night with the babes)! I'm going to give you my 5 MUST have tips on catching som serious z's. Tune in for obtaining a blissful night's rest! Ready to join the  FREE 5 Day Happy Hormones Masterclass !? Then, let's do this girlfriend! Let's grow our community togethe...

Ahh, ladies! Love, love, love this episode so much! Today we get to sit down with Allison Tolman, a Licensed Practical Nurse, Internationally Board Certified Lactation Consultant, Childbirth Educator, and mom of 3 little boys! She's also the owner of New Little Life, an online resource with YouTube videos and online courses to help mothers meet their breastfeeding and pumping goals. We chat about:...

Hey sisters! I'm giving you the inside scoop on how I work with my clients through Elisabeth Wygant Wellness! We are going to chat about what on earth is functional nutrition and functional medicine? How it's different from Western Medicine practices and my approach in your wellness journey! I can't wait to share with you some of my secrets of my practice!  Ready to join the FREE 5 Day Happy Hormo...

Woah mama! Today we get to chat with Kristin LeeAnn who is such an accomplished woman! We get into a deep conversation about how she navigated postpartum depression, becoming a mother at 18, the loss of her partner only just a year ago, and how she turned her life around into empowering women to prosper and walk in their purpose! Hear more about: The VALUABLE word NO! What it means to Protect your...

Hey mama! Today we are going to chat about one of my FAVORITE topics ever! For those of you that know me, it's gut health! You will hear more about foods that wreak havoc on your tummy, foods to heal your tummy, and why on earth I care about this subject so stinkin' much! I'm also going to dive into what happens when you don't take care of those good gut buddies (spoiler alert one major issues is...

LOVE this episode to its very core! Today we chat with Lindsay Taylor, Pre and Postnatal Nutrtion Expert, Best Selling Author (The Food Doula), health researcher, and doula, shares her genius in all things motherhood! Today we are discussing: Delicious nutrition for mamas at any stage of motherhood The BEST and most IMPORTANT nutrients for mama and baby Postpartum depression and anxiety; the main...